Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
4 slices (32g) lean bacon |
2 lbs (907g) sirloin |
1 large (150g) onions |
3 (9g) garlic cloves |
4 tablespoons (32g) chili powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
14 ounces (400g) tomato sauce |
1/3 cup (92g) Worcestershire sauce |
1/4 cup (55g) dark brown sugar |
2 tablespoons (28g) hot sauce |
2 cups (480g) beef stock |
1 to taste (0g) sour cream |
1/2 cup (30g) fresh flat-leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 12.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 13.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Ash (g) | 0.0 | 0.8 | 10.3 | 0.5 | 0.1 | 3.8 | n/a | n/a | 8.0 | 1.8 | 0.2 | 2.1 | 5.0 | n/a | 0.7 | 33 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 18.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 1.9 | 226.8 | 34.5 | 16.3 | 105.6 | n/a | n/a | 52.0 | 98.0 | 45.7 | 2.3 | 28.8 | n/a | 41.4 | 653 | 109 |
| Calories | 119.3 | 146.6 | 1,188.4 | 60.0 | 13.4 | 90.2 | n/a | n/a | 96.0 | 71.4 | 209.0 | 3.1 | 33.6 | n/a | 10.8 | 2,042 | 340 |
| Calories (kj) | 499.4 | 613.8 | 4,980.5 | 249.0 | 56.1 | 377.3 | n/a | n/a | 400.0 | 298.5 | 874.5 | 13.0 | 139.2 | n/a | 45.3 | 8,547 | 1,424 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.0 | 14.0 | 3.0 | 15.9 | n/a | n/a | 21.5 | 17.8 | 53.9 | 0.5 | 0.2 | n/a | 1.9 | 129 | 21 |
| Cholesterol (mg) | 0.0 | 21.8 | 544.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 566 | 94 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 11.1 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 21 | 3 |
| Folate (mcg) | 0.0 | 0.6 | 117.9 | 28.5 | 0.3 | 9.0 | n/a | n/a | 44.0 | 7.3 | 0.6 | 1.7 | 9.6 | n/a | 45.6 | 265 | 44 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 117.9 | 28.5 | 0.3 | 9.0 | n/a | n/a | 44.0 | 7.3 | 0.6 | 1.7 | 9.6 | n/a | 45.6 | 265 | 44 |
| Folate, food (mcg) | 0.0 | 0.6 | 117.9 | 28.5 | 0.3 | 9.0 | n/a | n/a | 44.0 | 7.3 | 0.6 | 1.7 | 9.6 | n/a | 45.6 | 265 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 1.4 | n/a | n/a | 6.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 0.7 | n/a | n/a | 9.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.5 | 30.1 | 0.4 | 0.1 | 0.5 | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 34 | 6 |
| Glycine (g) | 0.0 | 0.3 | 12.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 0.0 | 0.1 | 6.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | 0.1 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.2 | 14.6 | 0.3 | 0.2 | 5.5 | n/a | n/a | 4.1 | 4.9 | 0.4 | 0.1 | 0.8 | n/a | 1.9 | 33 | 5 |
| Isoleucine (g) | 0.0 | 0.2 | 9.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 15.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 17 | 3 |
| Lysine (g) | 0.0 | 0.3 | 16.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 18 | 3 |
| Magnesium (mg) | 0.0 | 3.8 | 208.7 | 15.0 | 2.3 | 47.7 | n/a | n/a | 64.0 | 11.9 | 5.0 | 1.4 | 9.6 | n/a | 15.0 | 384 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 6.4 | 14.9 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 33 | 5 |
| Niacin (mg) | 0.0 | 1.2 | 62.1 | 0.2 | 0.1 | 3.7 | n/a | n/a | 3.9 | 0.6 | 0.1 | 0.1 | 3.7 | n/a | 0.4 | 76 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 5.9 | 0.2 | 0.1 | 0.3 | n/a | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 60.2 | 1,877.9 | 43.5 | 13.8 | 96.0 | n/a | n/a | 104.0 | 54.9 | 2.2 | 3.1 | 62.4 | n/a | 17.4 | 2,335 | 389 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 22.5 | n/a | 26.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 80 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 1.5 | 1.6 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 0.1 | 66.6 | 3,166.1 | 219.0 | 36.1 | 624.0 | n/a | n/a | 1,324.0 | 732.6 | 73.2 | 40.6 | 259.2 | n/a | 166.2 | 6,708 | 1,118 |
| Proline (g) | 0.0 | 0.2 | 9.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 2 |
| Protein (g) | 0.0 | 3.7 | 200.4 | 1.7 | 0.6 | 4.3 | n/a | n/a | 5.3 | 0.0 | 0.1 | 0.1 | 5.5 | n/a | 0.9 | 222 | 37 |
| Retinol (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 4.8 | 13.7 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 22 | 4 |
| Selenium (mcg) | 0.0 | 6.5 | 245.9 | 0.8 | 1.3 | 6.5 | n/a | n/a | 0.8 | 0.5 | 0.7 | 0.0 | 3.4 | n/a | 0.0 | 266 | 44 |
| Serine (g) | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 0.3 | 266.6 | 508.0 | 6.0 | 1.5 | 524.8 | n/a | n/a | 2,096.0 | 897.4 | 15.4 | 745.3 | 1,785.6 | n/a | 16.8 | 6,864 | 1,144 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.2 | n/a | n/a | 1.0 | n/a | 52.0 | n/a | n/a | n/a | n/a | 55 | 9 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 2.3 | n/a | n/a | 17.0 | 9.2 | 53.4 | 0.4 | 0.0 | n/a | 0.3 | 89 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 8.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 2.9 | 0.0 | 0.0 | 12.2 | n/a | n/a | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 13.5 | 14.4 | 37.0 | 0.2 | 0.0 | 4.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.2 | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 6.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.2 | 9.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 11.8 | 0.0 | 3.0 | 0.8 | 9,488.0 | n/a | n/a | 1,732.0 | 72.3 | 0.0 | 45.7 | 0.0 | n/a | 2,527.2 | 13,881 | 2,313 |
| Vitamin A, RAE (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 474.6 | n/a | n/a | 88.0 | 4.6 | 0.0 | 2.3 | 0.0 | n/a | 126.3 | 699 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 5.6 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 2.8 | 0.2 | n/a | n/a | 28.0 | 11.9 | 0.0 | 21.1 | 0.0 | n/a | 39.9 | 115 | 19 |
| Vitamin D (IU) | 0.0 | 20.2 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 38 | 6 |
| Water (g) | 0.0 | 12.9 | 661.4 | 133.7 | 5.3 | 3.4 | n/a | n/a | 364.5 | 71.9 | 0.7 | 25.4 | 468.2 | n/a | 26.3 | 1,774 | 296 |
| Zinc (mg) | 0.0 | 0.4 | 36.7 | 0.3 | 0.1 | 1.4 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.