Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
20 ounces (567g) low-sodium tomato soup |
28 ounces (756g) low sodium tomato |
30 ounces (0g) low-sodium garbanzo beans |
30 ounces (0g) low-sodium black beans |
1 medium (110g) yellow onions |
1 teaspoon (3g) garlic |
1 tablespoon (2g) chipotle peppers |
3 tablespoons (18g) cumin |
5 tablespoons (34g) paprika |
4 tablespoons (31g) cinnamon |
1 teaspoon (3g) garlic powder |
2 tablespoons (11g) ground coriander |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 13 | 2 |
| Ash (g) | 8.9 | 10.8 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 1.4 | 2.6 | 1.1 | 0.1 | 0.6 | 26 | 4 |
| Aspartic acid (g) | 16.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 73.7 | n/a | n/a | n/a | 25.3 | 5.1 | 1.0 | 167.6 | 77.9 | 312.6 | 2.4 | 76.2 | 851 | 142 |
| Calories | 1,596.6 | 368.6 | n/a | n/a | n/a | 44.0 | 4.2 | 7.5 | 67.5 | 95.9 | 77.1 | 10.3 | 32.0 | 2,304 | 384 |
| Calories (kj) | 6,667.8 | 1,548.0 | n/a | n/a | n/a | 182.6 | 17.4 | 31.4 | 282.1 | 401.5 | 322.9 | 43.0 | 133.8 | 9,631 | 1,605 |
| Carbohydrates (g) | 0.0 | 76.0 | n/a | n/a | n/a | 10.3 | 0.9 | 1.6 | 8.0 | 18.4 | 25.1 | 2.3 | 5.9 | 148 | 25 |
| Cholesterol (mg) | 589.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 98 |
| Copper (mg) | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | n/a | n/a | n/a | 1.9 | 0.1 | 0.7 | 1.9 | 11.9 | 16.6 | 0.3 | 4.5 | 45 | 7 |
| Folate (mcg) | 54.4 | 0.0 | n/a | n/a | n/a | 20.9 | 0.1 | 1.2 | 1.8 | 16.7 | 1.9 | 1.5 | 0.0 | 98 | 16 |
| Folate, DFE (mcg) | 54.4 | 0.0 | n/a | n/a | n/a | 20.9 | 0.1 | 1.2 | 1.8 | 16.7 | 1.9 | 1.5 | 0.0 | 98 | 16 |
| Folate, food (mcg) | 54.4 | 0.0 | n/a | n/a | n/a | 20.9 | 0.1 | 1.2 | 1.8 | 16.7 | 1.9 | 1.5 | 0.0 | 98 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 2.3 | 0.3 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.9 | 0.3 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 26.9 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | 28 | 5 |
| Glycine (g) | 13.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 5.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 6.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 11.9 | 7.2 | 2.6 | 0.2 | 1.8 | 51 | 8 |
| Isoleucine (g) | 8.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 14.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 15 | 3 |
| Magnesium (mg) | 181.4 | 79.4 | n/a | n/a | n/a | 11.0 | 0.7 | 2.0 | 65.9 | 60.5 | 18.7 | 2.4 | 35.5 | 458 | 76 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 5.4 | 0.0 | 0.2 | 7 | 1 |
| Methionine (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.1 | 0.0 | 1.5 | 45 | 8 |
| Niacin (mg) | 46.0 | 5.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.8 | 3.4 | 0.4 | 0.0 | 0.2 | 57 | 10 |
| Pantothenic acid (mg) | 5.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 7.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,669.2 | 164.4 | n/a | n/a | n/a | 31.9 | 4.3 | 3.7 | 89.8 | 106.8 | 20.0 | 12.8 | 44.0 | 2,147 | 358 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 12.2 | 59.5 | 8.1 | 0.2 | 4.9 | 102 | 17 |
| Polyunsaturated Fat (g) | 3.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 2.6 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Potassium (mg) | 2,912.1 | 1,298.5 | n/a | n/a | n/a | 160.6 | 11.2 | 43.2 | 321.8 | 775.2 | 134.5 | 37.0 | 136.2 | 5,830 | 972 |
| Proline (g) | 10.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 181.4 | 9.1 | n/a | n/a | n/a | 1.2 | 0.2 | 0.2 | 3.2 | 4.8 | 1.2 | 0.5 | 1.3 | 203 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 36.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | 39 | 6 |
| Selenium (mcg) | 150.6 | 28.9 | n/a | n/a | n/a | 0.6 | 0.4 | 0.1 | 0.9 | 2.1 | 1.0 | 0.7 | 2.8 | 188 | 31 |
| Serine (g) | 7.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 598.7 | 124.7 | n/a | n/a | n/a | 4.4 | 0.5 | 2.1 | 30.2 | 23.1 | 3.1 | 1.9 | 3.8 | 793 | 132 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 46.0 | n/a | n/a | n/a | 4.7 | 0.0 | 0.9 | 0.4 | 3.5 | 0.7 | 0.1 | n/a | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 10.1 | 0.7 | 0.0 | n/a | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 3.3 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 90.7 | 3.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 4.0 | 4.4 | 0.4 | 0.0 | 1.9 | 105 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 9.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,222.8 | n/a | n/a | n/a | 2.2 | 0.3 | 612.5 | 228.6 | 16,746.4 | 92.0 | 0.0 | 0.0 | 19,905 | 3,317 |
| Vitamin A, RAE (mcg) | 0.0 | 113.4 | n/a | n/a | n/a | 0.0 | 0.0 | 30.6 | 11.5 | 837.4 | 4.7 | 0.0 | 0.0 | 998 | 166 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 73.1 | n/a | n/a | n/a | 8.1 | 0.9 | 0.7 | 1.4 | 0.3 | 1.2 | 0.0 | 2.3 | 88 | 15 |
| Vitamin D (IU) | 36.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 630.5 | 467.8 | n/a | n/a | n/a | 98.0 | 1.6 | 0.2 | 1.5 | 3.8 | 3.3 | 0.2 | 1.0 | 1,208 | 201 |
| Zinc (mg) | 43.5 | 1.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 1.5 | 0.6 | 0.1 | 0.5 | 49 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.