Nutritional Facts: Spring Gnocchi With Asparagus and Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (0g)
gnocchi
4 tablespoons (57g)
butter
1 (48g)
lemons, juice and zest of
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
2 bunches (960g)
asparagus
1 lb (454g)
shrimp
4 ounces (114g)
watercress
1/3 cup (45g)
gorgonzola
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 1.2 3.8 0.2 0.3 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 1.0 6.1 0.2 0.3 8 1
Ash n/a 1.2 0.1 6.0 0.1 6.0 8.4 1.4 2.3 26 4
Aspartic acid n/a 0.0 n/a 0.0 0.0 5.3 6.9 0.2 0.6 13 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.6 2.9 1.4 10.2 220.8 244.9 137.1 237.4 868 145
Calories n/a 407.3 10.6 0.0 5.8 211.2 322.1 12.6 158.7 1,128 188
Calories (kj) n/a 1,703.4 43.7 0.0 24.2 902.4 1,347.2 52.6 664.0 4,737 790
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 3.3 0.0 1.5 39.5 4.1 1.5 1.1 51 8
Cholesterol n/a 122.1 0.0 0.0 0.0 0.0 571.5 0.0 33.7 727 121
Copper n/a 0.0 0.0 0.0 0.0 1.6 0.8 0.1 0.0 3 0
Cystine n/a 0.0 n/a 0.0 0.0 0.3 0.7 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.1 0.0 0.6 19.2 0.0 0.6 0.0 20 3
Folate n/a 1.7 9.6 0.0 0.4 1,430.4 86.2 10.3 16.2 1,555 259
Folate, DFE n/a 1.7 9.6 0.0 0.4 1,430.4 86.2 10.3 16.2 1,555 259
Folate, food n/a 1.7 9.6 0.0 0.4 1,430.4 86.2 10.3 16.2 1,555 259
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a 0.0 7.6 0.0 n/a n/a 8 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a 0.0 4.0 0.0 n/a n/a 5 1
Glutamic acid n/a 0.1 n/a 0.0 0.0 2.4 10.8 0.2 2.3 16 3
Glycine n/a 0.0 n/a 0.0 0.0 1.0 3.6 0.1 0.2 5 1
Histidine n/a 0.0 n/a 0.0 0.0 0.5 1.4 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.0 0.2 8.7 1.0 0.2 0.1 10 2
Isoleucine n/a 0.0 n/a 0.0 0.0 0.8 2.8 0.1 0.5 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 1.3 5.3 0.2 0.9 8 1
Lysine n/a 0.0 n/a 0.0 0.0 1.1 5.9 0.2 0.8 8 1
Magnesium n/a 1.1 2.9 0.1 3.9 134.4 99.8 24.0 10.3 277 46
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.3 1.5 0.1 0.3 0.0 2 0
Methionine n/a 0.0 n/a 0.0 0.0 0.3 1.8 0.0 0.3 2 0
Monounsaturated Fat n/a 11.9 0.0 0.0 0.0 0.0 0.4 0.0 3.5 16 3
Niacin n/a 0.0 0.0 0.0 0.0 10.4 8.1 0.2 0.5 19 3
Pantothenic acid n/a 0.1 0.1 0.0 0.0 2.2 1.4 0.4 0.8 5 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.8 2.7 0.1 0.5 4 1
Phosphorus n/a 13.6 3.8 0.0 3.6 518.4 1,106.8 68.6 174.0 1,889 315
Phytosterols n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a 2 0
Polyunsaturated Fat n/a 1.7 0.0 0.0 0.0 1.0 0.6 0.0 0.4 4 1
Potassium n/a 13.6 49.4 0.5 30.6 2,150.4 512.6 377.1 115.1 3,249 542
Proline n/a 0.0 n/a 0.0 0.0 0.7 2.8 0.1 0.9 5 1
Protein n/a 0.5 0.2 0.0 0.2 23.0 61.7 2.6 9.6 98 16
Retinol n/a 381.1 0.0 0.0 0.0 0.0 244.9 0.0 86.3 712 119
Riboflavin n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.2 2 0
Saturated Fat n/a 29.2 0.0 0.0 0.0 0.5 0.5 0.0 8.4 39 6
Selenium n/a 0.6 0.0 0.0 0.1 58.6 134.3 1.0 6.5 201 34
Serine n/a 0.0 n/a 0.0 0.0 1.1 2.5 0.1 0.5 4 1
Sodium n/a 405.6 0.5 2,325.5 0.5 134.4 2,567.3 46.9 627.1 6,108 1,018
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a 0.0 0.8 0.0 n/a n/a 1 0
Sugar n/a 0.0 1.2 0.0 0.0 12.5 0.0 0.2 0.2 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 1.6 0.1 0.1 0.0 2 0
Threonine n/a 0.0 n/a 0.0 0.0 0.9 2.4 0.2 0.4 4 1
Tocopherol, alpha n/a 1.3 0.1 0.0 0.0 14.4 6.0 1.1 0.1 23 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 2.0 0.5 n/a n/a 3 0
Total Fat n/a 46.1 0.1 0.0 0.1 2.1 4.6 0.1 12.9 66 11
Trans-monoenoic Fat n/a 1.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.3 0.7 0.0 0.1 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.5 2.3 0.1 0.6 4 1
Valine n/a 0.0 n/a 0.0 0.0 1.2 2.9 0.2 0.7 5 1
Vitamin A, IU n/a 1,419.4 2.9 0.0 12.6 9,657.6 816.5 3,646.9 343.0 15,899 2,650
Vitamin A, RAE n/a 388.5 0.0 0.0 0.6 480.0 244.9 182.9 89.0 1,386 231
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 5.0 0.0 0.5 6 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.8 0.7 0.1 0.1 2 0
Vitamin C n/a 0.0 18.6 0.0 0.0 73.9 0.0 49.1 0.0 142 24
Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 9.1 0.0 9.4 53 9
Water n/a 9.0 44.3 0.0 0.3 889.2 376.5 108.7 19.1 1,447 241
Zinc n/a 0.1 0.0 0.0 0.0 5.8 4.4 0.1 1.2 12 2

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