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    Nutritional Facts: Garlic Mayonnaise (Makers Diet Friendly)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1 (3g)
    minced garlic cloves
    1 teaspoon (5g)
    Dijon mustard
    1 1/2 tablespoons (22g)
    fresh lemon juice
    1 tablespoon (0g)
    whey
    3/4 cup (162g)
    olive oil
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Ash (g) 0.5 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Aspartic acid (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 28.0 5.4 2.9 1.3 n/a 1.6 n/a 39 4
    Calories 71.5 4.5 3.4 4.9 n/a 1,432.1 n/a 1,516 152
    Calories (kj) 299.5 18.7 13.9 20.1 n/a 5,992.4 n/a 6,345 634
    Carbohydrates (g) 0.4 1.0 0.3 1.5 n/a 0.0 n/a 3 0
    Cholesterol (mg) 186.0 0.0 0.0 0.0 n/a 0.0 n/a 186 19
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0 0
    Folate (mcg) 23.5 0.1 0.4 4.4 n/a 0.0 n/a 28 3
    Folate, DFE (mcg) 23.5 0.1 0.4 4.4 n/a 0.0 n/a 28 3
    Folate, food (mcg) 23.5 0.1 0.4 4.4 n/a 0.0 n/a 28 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.0 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.1 0.1 0.0 n/a 0.9 n/a 2 0
    Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 6.0 0.8 2.5 1.3 n/a 0.0 n/a 11 1
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.8 0.0 0.1 0.0 n/a 118.2 n/a 120 12
    Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 99.0 4.6 5.3 1.8 n/a 0.0 n/a 111 11
    Phytosterols n/a n/a n/a n/a n/a 358.0 n/a 358 36
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 17.0 n/a 18 2
    Potassium (mg) 69.0 12.0 6.9 22.8 n/a 1.6 n/a 112 11
    Proline (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 6.3 0.2 0.2 0.1 n/a 0.0 n/a 7 1
    Retinol (mcg) 80.0 0.0 0.0 0.0 n/a 0.0 n/a 80 8
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 1.6 0.0 0.0 0.0 n/a 22.4 n/a 24 2
    Selenium (mcg) 15.4 0.4 1.6 0.0 n/a 0.0 n/a 17 2
    Serine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 71.0 0.5 56.8 0.2 n/a 3.2 n/a 132 13
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.2 0.0 0.0 0.6 n/a 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 n/a 23.2 n/a 24 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a n/a 1.3 n/a 2 0
    Total Fat (g) 4.8 0.0 0.2 0.1 n/a 162.0 n/a 167 17
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 270.0 0.3 3.6 1.3 n/a 0.0 n/a 275 28
    Vitamin A, RAE (mcg) 80.0 0.0 0.2 0.0 n/a 0.0 n/a 80 8
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.9 0.1 8.6 n/a 0.0 n/a 10 1
    Vitamin D (IU) 41.0 0.0 0.0 0.0 n/a 0.0 n/a 41 4
    Water (g) 38.1 1.8 4.1 20.4 n/a 0.0 n/a 64 6
    Zinc (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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