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Nutritional Facts: Lemon Thyme Goat Cheese Tart With Summer Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (313g)
yellow squash
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
6 ounces (170g)
goat cheese
3/4 teaspoon (2g)
lemon zest
1/2 teaspoon (0g)
thyme
1/3 cup (79g)
heavy cream
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.1 1 0
Ash (g) 1.8 0.0 0.0 6.0 0.0 5.0 0.0 0.0 0.4 13 2
Aspartic acid (g) 0.5 0.0 0.0 0.0 0.0 1.8 n/a n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.0 5.4 0.3 1.4 2.5 507.8 2.0 0.8 51.5 622 104
Calories 53.2 4.5 238.7 0.0 1.4 620.3 0.7 0.2 273.4 1,192 199
Calories (kj) 218.9 18.7 998.7 0.0 6.0 2,596.9 3.0 0.8 1,143.6 4,987 831
Carbohydrates (g) 9.7 1.0 0.0 0.0 0.4 4.3 0.2 0.0 2.2 18 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 134.6 0.0 0.0 108.6 243 41
Copper (mg) 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 4 1
Folate (mcg) 75.1 0.1 0.0 0.0 0.1 3.4 0.2 0.1 3.2 82 14
Folate, DFE (mcg) 75.1 0.1 0.0 0.0 0.1 3.4 0.2 0.1 3.2 82 14
Folate, food (mcg) 75.1 0.1 0.0 0.0 0.1 3.4 0.2 0.1 3.2 82 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.4 0.0 0.0 0.0 0.0 6.9 n/a n/a 0.3 8 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.1 0.2 0.0 0.1 2.8 0.0 0.0 0.0 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 3.2 n/a 0.0 0.2 4 1
Lysine (g) 0.2 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.1 3 0
Magnesium (mg) 56.3 0.8 0.0 0.1 1.0 49.4 0.2 0.3 5.5 114 19
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 11.6 0.0 0.0 8.5 40 7
Niacin (mg) 1.4 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.1 2 0
Phosphorus (mg) 118.8 4.6 0.0 0.0 0.9 639.0 0.2 0.2 49.1 813 135
Phytosterols n/a n/a 59.7 0.0 0.5 n/a 0.5 n/a n/a 61 10
Polyunsaturated Fat (g) 0.3 0.0 2.8 0.0 0.0 1.2 0.0 0.0 1.1 5 1
Potassium (mg) 816.3 12.0 0.3 0.5 7.6 269.2 2.4 1.2 59.4 1,169 195
Proline (g) 0.1 0.0 0.0 0.0 0.0 4.5 n/a n/a 0.2 5 1
Protein (g) 3.8 0.2 0.0 0.0 0.1 36.8 0.0 0.0 1.6 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 683.3 0.0 0.0 321.0 1,004 167
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.0 3.7 0.0 0.0 35.2 0.0 0.0 18.3 57 10
Selenium (mcg) 0.6 0.4 0.0 0.0 0.0 6.5 0.0 n/a 0.4 8 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.1 2 0
Sodium (mg) 25.0 0.5 0.5 2,325.5 0.1 877.6 0.1 0.0 30.1 3,259 543
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 7.8 0.0 0.0 0.0 0.0 4.3 0.1 n/a 0.1 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.4 0.0 3.9 0.0 0.0 0.4 0.0 n/a 0.8 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.0 27.0 0.0 0.0 50.8 0.0 0.0 29.3 108 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.1 2 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 625.5 0.3 0.0 0.0 3.1 2,494.7 0.8 9.5 1,165.0 4,299 716
Vitamin A, RAE (mcg) 31.3 0.0 0.0 0.0 0.2 693.5 0.0 0.5 325.7 1,051 175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 56.0 0.9 0.0 0.0 0.0 0.0 1.9 0.3 0.5 60 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 37.5 0.0 0.0 21.4 59 10
Water (g) 296.5 1.8 0.0 0.0 0.1 77.6 1.2 0.1 45.7 423 70
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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