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    Nutritional Facts: Tildee's Texas Style Hot Water Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    white cornmeal
    1 1/2 cups (183g)
    yellow cornmeal
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    3 tablespoons (44g)
    boiling water
    Total 1 serving
    Alanine (g) 0.7 1.1 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.7 n/a 0.0 n/a 1 0
    Ash (g) 1.4 2.1 3.3 6.0 0.0 13 2
    Aspartic acid (g) 0.7 1.0 n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.3 11.0 338.7 1.4 1.3 360 45
    Calories 441.6 662.5 2.3 0.0 0.0 1,106 138
    Calories (kj) 1,848.3 2,772.5 9.8 0.0 0.0 4,631 579
    Carbohydrates (g) 93.8 140.7 1.1 0.0 0.0 236 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.3 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 8.9 13.4 0.0 0.0 0.0 22 3
    Folate (mcg) 30.5 45.8 0.0 0.0 0.0 76 10
    Folate, DFE (mcg) 30.5 45.8 0.0 0.0 0.0 76 10
    Folate, food (mcg) 30.5 45.8 0.0 0.0 0.0 76 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 1.9 2.8 n/a 0.0 n/a 5 1
    Glycine (g) 0.4 0.6 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.5 n/a 0.0 n/a 1 0
    Iron (mg) 4.2 6.3 0.5 0.0 0.0 11 1
    Isoleucine (g) 0.4 0.5 n/a 0.0 n/a 1 0
    Leucine (g) 1.2 1.8 n/a 0.0 n/a 3 0
    Lysine (g) 0.3 0.4 n/a 0.0 n/a 1 0
    Magnesium (mg) 154.9 232.4 1.8 0.1 0.4 390 49
    Manganese (mg) 0.6 0.9 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.3 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.2 1.7 0.0 0.0 0.0 3 0
    Niacin (mg) 4.4 6.6 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 0.5 0.8 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.5 0.7 n/a 0.0 n/a 1 0
    Phosphorus (mg) 294.0 441.0 456.2 0.0 0.0 1,191 149
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.0 3.0 0.0 0.0 0.0 5 1
    Potassium (mg) 350.1 525.2 0.2 0.5 0.4 877 110
    Proline (g) 0.9 1.3 n/a 0.0 n/a 2 0
    Protein (g) 9.9 14.9 0.0 0.0 0.0 25 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.9 0.0 0.0 0.0 2 0
    Selenium (mcg) 18.9 28.4 0.0 0.0 0.0 47 6
    Serine (g) 0.5 0.7 n/a 0.0 n/a 1 0
    Sodium (mg) 42.7 64.1 363.1 2,325.5 1.3 2,797 350
    Sugar (g) 0.8 1.2 0.0 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.6 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.8 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 3.4 n/a n/a n/a 3 0
    Total Fat (g) 4.4 6.6 0.0 0.0 0.0 11 1
    Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.6 n/a 0.0 n/a 1 0
    Valine (g) 0.5 0.8 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 3.7 391.6 0.0 0.0 0.0 395 49
    Vitamin A, RAE (mcg) 0.0 20.1 0.0 0.0 0.0 20 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.6 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 12.5 18.8 0.2 0.0 44.4 76 9
    Zinc (mg) 2.2 3.3 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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