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Nutritional Facts: Tildee's Texas Style Hot Water Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
white cornmeal
1 1/2 cups (183g)
yellow cornmeal
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
3 tablespoons (44g)
boiling water
Total 1 serving
Alanine (g) 0.7 1.1 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.7 n/a 0.0 n/a 1 0
Ash (g) 1.4 2.1 3.3 6.0 0.0 13 2
Aspartic acid (g) 0.7 1.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 11.0 338.7 1.4 1.3 360 45
Calories 441.6 662.5 2.3 0.0 0.0 1,106 138
Calories (kj) 1,848.3 2,772.5 9.8 0.0 0.0 4,631 579
Carbohydrates (g) 93.8 140.7 1.1 0.0 0.0 236 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.3 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.9 13.4 0.0 0.0 0.0 22 3
Folate (mcg) 30.5 45.8 0.0 0.0 0.0 76 10
Folate, DFE (mcg) 30.5 45.8 0.0 0.0 0.0 76 10
Folate, food (mcg) 30.5 45.8 0.0 0.0 0.0 76 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.9 2.8 n/a 0.0 n/a 5 1
Glycine (g) 0.4 0.6 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.5 n/a 0.0 n/a 1 0
Iron (mg) 4.2 6.3 0.5 0.0 0.0 11 1
Isoleucine (g) 0.4 0.5 n/a 0.0 n/a 1 0
Leucine (g) 1.2 1.8 n/a 0.0 n/a 3 0
Lysine (g) 0.3 0.4 n/a 0.0 n/a 1 0
Magnesium (mg) 154.9 232.4 1.8 0.1 0.4 390 49
Manganese (mg) 0.6 0.9 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 1.7 0.0 0.0 0.0 3 0
Niacin (mg) 4.4 6.6 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.5 0.8 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.5 0.7 n/a 0.0 n/a 1 0
Phosphorus (mg) 294.0 441.0 456.2 0.0 0.0 1,191 149
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.0 3.0 0.0 0.0 0.0 5 1
Potassium (mg) 350.1 525.2 0.2 0.5 0.4 877 110
Proline (g) 0.9 1.3 n/a 0.0 n/a 2 0
Protein (g) 9.9 14.9 0.0 0.0 0.0 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.9 0.0 0.0 0.0 2 0
Selenium (mcg) 18.9 28.4 0.0 0.0 0.0 47 6
Serine (g) 0.5 0.7 n/a 0.0 n/a 1 0
Sodium (mg) 42.7 64.1 363.1 2,325.5 1.3 2,797 350
Sugar (g) 0.8 1.2 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.6 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.8 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.4 n/a n/a n/a 3 0
Total Fat (g) 4.4 6.6 0.0 0.0 0.0 11 1
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.6 n/a 0.0 n/a 1 0
Valine (g) 0.5 0.8 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 3.7 391.6 0.0 0.0 0.0 395 49
Vitamin A, RAE (mcg) 0.0 20.1 0.0 0.0 0.0 20 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 12.5 18.8 0.2 0.0 44.4 76 9
Zinc (mg) 2.2 3.3 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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