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Nutritional Facts: Slow Cooker Hungarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
onions
1 1/2 cups (224g)
green sweet peppers
3 (9g)
garlic cloves
3 lbs (1,361g)
beef stew meat
6 ounces (171g)
tomato paste
1/2 cup (119g)
water
4 teaspoons (9g)
Hungarian paprika
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
6 cups (960g)
cooked noodles
Total 1 serving
Alanine (g) 0.1 0.1 0.0 17.1 0.2 n/a 0.1 0.0 0.0 1.6 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.1 19.9 0.2 n/a 0.1 0.0 0.0 1.8 23 2
Ash (g) 1.7 1.0 0.1 15.1 4.8 0.1 0.7 1.5 0.0 4.8 30 3
Aspartic acid (g) 0.4 0.5 0.0 27.2 1.1 n/a 0.3 0.0 0.0 2.3 32 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.4 22.4 16.3 176.9 61.7 3.6 21.1 0.4 2.5 115.2 530 53
Calories 192.0 44.7 13.4 1,741.8 140.6 0.0 25.9 0.0 1.4 1,324.8 3,485 348
Calories (kj) 796.8 187.7 56.1 7,280.3 588.0 0.0 108.7 0.0 6.0 5,548.8 14,572 1,457
Carbohydrates (g) 44.8 10.4 3.0 2.2 32.4 0.0 5.0 0.0 0.4 241.5 340 34
Cholesterol (mg) 0.0 0.0 0.0 870.9 0.0 0.0 0.0 0.0 0.0 278.4 1,149 115
Copper (mg) 0.2 0.1 0.0 1.2 0.6 0.0 0.1 0.0 0.0 0.9 3 0
Cystine (g) 0.0 0.0 0.0 3.1 0.1 n/a 0.0 0.0 0.0 0.9 4 0
Dietary Fiber (g) 8.2 3.8 0.2 0.0 7.0 0.0 3.2 0.0 0.1 11.5 34 3
Folate (mcg) 91.2 22.4 0.3 40.8 20.6 0.0 4.5 0.0 0.1 806.4 986 99
Folate, DFE (mcg) 91.2 22.4 0.3 40.8 20.6 0.0 4.5 0.0 0.1 1,324.8 1,505 150
Folate, food (mcg) 91.2 22.4 0.3 40.8 20.6 0.0 4.5 0.0 0.1 67.2 247 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 739.2 739 74
Fructose (g) 6.2 2.5 n/a n/a 10.0 n/a 0.6 n/a 0.0 0.0 19 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 9.5 2.6 n/a n/a 9.9 n/a 0.2 n/a 0.0 0.7 23 2
Glutamic acid (g) 1.2 0.4 0.1 48.2 3.6 n/a 0.2 0.0 0.0 14.1 68 7
Glycine (g) 0.1 0.1 0.0 13.2 0.2 n/a 0.1 0.0 0.0 1.5 15 2
Histidine (g) 0.1 0.0 0.0 9.8 0.1 n/a 0.0 0.0 0.0 1.2 11 1
Hydroxyproline n/a n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 1.0 0.8 0.2 28.8 5.1 0.0 1.9 0.0 0.1 14.1 52 5
Isoleucine (g) 0.1 0.1 0.0 13.0 0.2 n/a 0.1 0.0 0.0 1.8 15 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.0 24.5 0.2 n/a 0.1 0.0 0.0 3.5 29 3
Lysine (g) 0.2 0.1 0.0 26.6 0.2 n/a 0.1 0.0 0.0 1.3 29 3
Magnesium (mg) 48.0 22.4 2.3 285.8 72.0 1.2 16.4 0.0 1.0 201.6 651 65
Maltose (g) 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 2.9 3 0
Manganese (mg) 0.6 0.3 0.2 0.2 0.5 0.0 0.1 0.0 0.1 3.0 5 0
Methionine (g) 0.0 0.0 0.0 8.6 0.0 n/a 0.0 0.0 0.0 0.8 10 1
Monounsaturated Fat (g) 0.1 0.0 0.0 33.0 0.1 0.0 0.2 0.0 0.0 5.6 39 4
Niacin (mg) 0.6 1.1 0.1 68.1 5.3 0.0 0.9 0.0 0.0 19.9 96 10
Pantothenic acid (mg) 0.6 0.2 0.1 9.0 0.2 0.0 0.2 0.0 0.0 2.5 13 1
Phenylalanine (g) 0.1 0.2 0.0 11.5 0.2 n/a 0.1 0.0 0.0 2.3 14 1
Phosphorus (mg) 139.2 44.7 13.8 2,898.5 142.3 0.0 28.9 0.0 0.9 729.6 3,998 400
Phytosterols (mg) 72.0 20.1 n/a n/a n/a n/a 16.1 0.0 0.5 n/a 109 11
Polyunsaturated Fat (g) 0.1 0.1 0.0 4.2 0.3 0.0 0.7 0.0 0.0 5.3 11 1
Potassium (mg) 700.8 391.1 36.1 4,994.1 1,738.3 1.2 209.8 0.1 7.6 364.8 8,444 844
Proline (g) 0.1 0.1 0.0 12.2 0.1 n/a 0.2 0.0 0.0 4.8 17 2
Protein (g) 5.3 1.9 0.6 296.0 7.4 0.0 1.3 0.0 0.1 43.6 356 36
Retinol (mcg) 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 57.6 85 8
Riboflavin (mg) 0.1 0.1 0.0 2.3 0.3 0.0 0.1 0.0 0.0 1.3 4 0
Saturated Fat (g) 0.2 0.1 0.0 26.4 0.2 0.0 0.2 0.0 0.0 4.0 31 3
Selenium (mcg) 2.4 0.0 1.3 329.3 9.1 0.0 0.6 0.0 0.0 229.4 572 57
Serine (g) 0.1 0.1 0.0 11.6 0.2 n/a 0.1 0.0 0.0 2.5 15 1
Sodium (mg) 19.2 6.7 1.5 1,088.6 1,354.3 3.6 6.3 581.4 0.1 48.0 3,110 311
Starch (g) 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.8 0.2 n/a n/a 0.5 n/a 0.1 n/a 0.0 0.4 6 1
Sugar (g) 20.4 5.4 0.1 0.0 20.9 0.0 1.0 0.0 0.0 3.8 51 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.0 2.8 4 0
Threonine (g) 0.1 0.1 0.0 13.4 0.2 n/a 0.0 0.0 0.0 1.3 15 2
Tocopherol, alpha (mg) 0.1 0.8 0.0 2.3 7.4 0.0 2.7 0.0 0.0 1.6 15 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.9 n/a 0.3 n/a 0.0 5.8 7 1
Total Fat (g) 0.5 0.4 0.0 61.0 0.8 0.0 1.2 0.0 0.0 19.9 84 8
Trans-monoenoic Fat n/a n/a n/a 3.3 n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 3.3 n/a n/a n/a n/a 0.0 0.3 4 0
Tryptophan (g) 0.1 0.0 0.0 3.4 0.1 n/a 0.0 0.0 0.0 0.4 4 0
Tyrosine (g) 0.1 0.0 0.0 10.5 0.1 n/a 0.0 0.0 0.0 0.9 12 1
Valine (g) 0.1 0.1 0.0 13.7 0.2 n/a 0.1 0.0 0.0 2.1 16 2
Vitamin A, IU (IU) 9.6 827.0 0.8 81.6 2,614.3 0.0 4,531.4 0.0 3.1 201.6 8,269 827
Vitamin A, RAE (mcg) 0.0 40.2 0.0 27.2 130.3 0.0 226.6 0.0 0.2 57.6 482 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 31.3 0.0 0.0 0.0 0.0 0.0 0.9 32 3
Vitamin B-6 (mg) 0.6 0.5 0.1 7.7 0.4 0.0 0.2 0.0 0.0 0.4 10 1
Vitamin C (mg) 35.5 179.7 2.8 0.0 37.5 0.0 0.1 0.0 0.0 0.0 256 26
Vitamin D (IU) 0.0 0.0 0.0 54.4 0.0 0.0 0.0 0.0 0.0 38.4 93 9
Water (g) 427.7 209.8 5.3 986.7 126.0 118.4 1.0 0.0 0.1 650.2 2,525 253
Zinc (mg) 0.8 0.3 0.1 73.9 1.1 0.0 0.4 0.0 0.0 6.2 83 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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