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    Nutritional Facts: Piquant Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    boneless beef chuck roast
    2 medium (220g)
    onions
    8 ounces (229g)
    tomato sauce
    1/4 cup (59g)
    water
    1 tablespoon (15g)
    yellow mustard
    1 teaspoon (5g)
    prepared horseradish
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    2 tablespoons (15g)
    all-purpose flour
    2 tablespoons (30g)
    cold water
    Total 1 serving
    Alanine (g) 11.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.9 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 13 2
    Ash (g) 9.8 0.8 4.6 0.1 0.5 0.1 3.0 0.0 0.1 0.0 19 2
    Aspartic acid (g) 17.6 0.2 0.5 n/a 0.1 n/a 0.0 0.0 0.1 n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.9 50.6 29.7 1.8 8.7 2.8 0.7 2.5 2.2 0.9 209 26
    Calories 1,270.1 88.0 54.9 0.0 10.1 2.4 0.0 1.4 54.6 0.0 1,481 185
    Calories (kj) 5,325.2 365.2 228.6 0.0 41.7 10.1 0.0 6.0 228.4 0.0 6,205 776
    Carbohydrates (g) 2.8 20.5 12.3 0.0 0.8 0.6 0.0 0.4 11.4 0.0 49 6
    Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 75
    Copper (mg) 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 3.7 3.4 0.0 0.5 0.2 0.0 0.1 0.4 0.0 8 1
    Folate (mcg) 27.2 41.8 25.1 0.0 1.1 2.9 0.0 0.1 3.9 0.0 102 13
    Folate, DFE (mcg) 27.2 41.8 25.1 0.0 1.1 2.9 0.0 0.1 3.9 0.0 102 13
    Folate, food (mcg) 27.2 41.8 25.1 0.0 1.1 2.9 0.0 0.1 3.9 0.0 102 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 3.8 n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 5.3 n/a 0.1 n/a n/a 0.0 n/a n/a 10 1
    Glutamic acid (g) 31.2 0.6 1.5 n/a 0.1 n/a 0.0 0.0 0.5 n/a 34 4
    Glycine (g) 8.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 9 1
    Histidine (g) 6.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 21.2 0.5 2.3 0.0 0.2 0.0 0.0 0.1 0.2 0.0 25 3
    Isoleucine (g) 8.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 9 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 15.9 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 16 2
    Lysine (g) 17.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 18 2
    Magnesium (mg) 199.6 22.0 36.6 0.6 7.4 1.4 0.0 1.0 3.3 0.3 272 34
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 5.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 30.2 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 31 4
    Niacin (mg) 39.3 0.3 2.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 42 5
    Pantothenic acid (mg) 6.8 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8 1
    Phenylalanine (g) 7.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 8 1
    Phosphorus (mg) 1,832.5 63.8 59.4 0.0 15.9 1.6 0.0 0.9 16.2 0.0 1,990 249
    Phytosterols n/a 33.0 n/a n/a n/a 0.5 0.0 0.5 n/a n/a 34 4
    Polyunsaturated Fat (g) 3.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4 0
    Potassium (mg) 3,347.5 321.2 756.6 0.6 20.7 12.3 0.2 7.6 16.0 0.3 4,483 560
    Proline (g) 7.9 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.2 n/a 8 1
    Protein (g) 191.7 2.4 3.0 0.0 0.7 0.1 0.0 0.1 1.5 0.0 199 25
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Riboflavin (mg) 1.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 24.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 3
    Selenium (mcg) 233.1 1.1 0.5 0.0 4.9 0.1 0.0 0.0 5.1 0.0 245 31
    Serine (g) 7.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 8 1
    Sodium (mg) 734.8 8.8 1,197.7 1.8 170.3 15.7 1,162.7 0.1 0.3 0.9 3,293 412
    Starch n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
    Sugar (g) 0.0 9.3 9.7 0.0 0.1 0.4 0.0 0.0 0.0 0.0 20 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9 1
    Tocopherol, alpha (mg) 1.6 0.0 3.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 55.1 0.2 0.4 0.0 0.6 0.0 0.0 0.0 0.1 0.0 56 7
    Trans-monoenoic Fat (g) 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Valine (g) 8.9 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 9 1
    Vitamin A, IU (IU) 63.5 4.4 989.7 0.0 10.7 0.1 0.0 3.1 0.0 0.0 1,072 134
    Vitamin A, RAE (mcg) 18.1 0.0 50.3 0.0 0.6 0.0 0.0 0.2 0.0 0.0 69 9
    Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 4
    Vitamin B-6 (mg) 3.9 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 16.3 16.0 0.0 0.2 1.2 0.0 0.0 0.0 0.0 34 4
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
    Water (g) 647.8 196.0 208.3 59.2 12.4 4.3 0.0 0.1 1.8 29.6 1,159 145
    Zinc (mg) 70.7 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 72 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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