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Nutritional Facts: Piquant Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless beef chuck roast
2 medium (220g)
onions
8 ounces (229g)
tomato sauce
1/4 cup (59g)
water
1 tablespoon (15g)
yellow mustard
1 teaspoon (5g)
prepared horseradish
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
2 tablespoons (15g)
all-purpose flour
2 tablespoons (30g)
cold water
Total 1 serving
Alanine (g) 11.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 13 2
Ash (g) 9.8 0.8 4.6 0.1 0.5 0.1 3.0 0.0 0.1 0.0 19 2
Aspartic acid (g) 17.6 0.2 0.5 n/a 0.1 n/a 0.0 0.0 0.1 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 50.6 29.7 1.8 8.7 2.8 0.7 2.5 2.2 0.9 209 26
Calories 1,270.1 88.0 54.9 0.0 10.1 2.4 0.0 1.4 54.6 0.0 1,481 185
Calories (kj) 5,325.2 365.2 228.6 0.0 41.7 10.1 0.0 6.0 228.4 0.0 6,205 776
Carbohydrates (g) 2.8 20.5 12.3 0.0 0.8 0.6 0.0 0.4 11.4 0.0 49 6
Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 75
Copper (mg) 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 3.7 3.4 0.0 0.5 0.2 0.0 0.1 0.4 0.0 8 1
Folate (mcg) 27.2 41.8 25.1 0.0 1.1 2.9 0.0 0.1 3.9 0.0 102 13
Folate, DFE (mcg) 27.2 41.8 25.1 0.0 1.1 2.9 0.0 0.1 3.9 0.0 102 13
Folate, food (mcg) 27.2 41.8 25.1 0.0 1.1 2.9 0.0 0.1 3.9 0.0 102 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 3.8 n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 5.3 n/a 0.1 n/a n/a 0.0 n/a n/a 10 1
Glutamic acid (g) 31.2 0.6 1.5 n/a 0.1 n/a 0.0 0.0 0.5 n/a 34 4
Glycine (g) 8.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 9 1
Histidine (g) 6.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 21.2 0.5 2.3 0.0 0.2 0.0 0.0 0.1 0.2 0.0 25 3
Isoleucine (g) 8.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 9 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 15.9 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 16 2
Lysine (g) 17.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 18 2
Magnesium (mg) 199.6 22.0 36.6 0.6 7.4 1.4 0.0 1.0 3.3 0.3 272 34
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 5.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 30.2 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 31 4
Niacin (mg) 39.3 0.3 2.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 42 5
Pantothenic acid (mg) 6.8 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8 1
Phenylalanine (g) 7.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 8 1
Phosphorus (mg) 1,832.5 63.8 59.4 0.0 15.9 1.6 0.0 0.9 16.2 0.0 1,990 249
Phytosterols n/a 33.0 n/a n/a n/a 0.5 0.0 0.5 n/a n/a 34 4
Polyunsaturated Fat (g) 3.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4 0
Potassium (mg) 3,347.5 321.2 756.6 0.6 20.7 12.3 0.2 7.6 16.0 0.3 4,483 560
Proline (g) 7.9 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.2 n/a 8 1
Protein (g) 191.7 2.4 3.0 0.0 0.7 0.1 0.0 0.1 1.5 0.0 199 25
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Riboflavin (mg) 1.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 24.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 3
Selenium (mcg) 233.1 1.1 0.5 0.0 4.9 0.1 0.0 0.0 5.1 0.0 245 31
Serine (g) 7.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 8 1
Sodium (mg) 734.8 8.8 1,197.7 1.8 170.3 15.7 1,162.7 0.1 0.3 0.9 3,293 412
Starch n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 9.3 9.7 0.0 0.1 0.4 0.0 0.0 0.0 0.0 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 1.6 0.0 3.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 55.1 0.2 0.4 0.0 0.6 0.0 0.0 0.0 0.1 0.0 56 7
Trans-monoenoic Fat (g) 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 6.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Valine (g) 8.9 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 9 1
Vitamin A, IU (IU) 63.5 4.4 989.7 0.0 10.7 0.1 0.0 3.1 0.0 0.0 1,072 134
Vitamin A, RAE (mcg) 18.1 0.0 50.3 0.0 0.6 0.0 0.0 0.2 0.0 0.0 69 9
Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 4
Vitamin B-6 (mg) 3.9 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 16.3 16.0 0.0 0.2 1.2 0.0 0.0 0.0 0.0 34 4
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Water (g) 647.8 196.0 208.3 59.2 12.4 4.3 0.0 0.1 1.8 29.6 1,159 145
Zinc (mg) 70.7 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 72 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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