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Nutritional Facts: Blackened Chicken Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless chicken breasts
1 quart (947g)
cold water
2 tablespoons (36g)
kosher salt
2 tablespoons (25g)
sugar
1 teaspoon (2g)
paprika
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (1g)
cumin
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
cayenne pepper
2 tablespoons (27g)
olive oil
1 large (164g)
red bell peppers
1 medium (110g)
red onions
4 slices (112g)
monterey jack cheese
1 to taste (0g)
green leaf lettuce
3 tablespoons (0g)
mayonnaise
1 tablespoon (0g)
garlic sauce
4 (172g)
sandwich buns
Total 1 serving
Alanine (g) 5.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 5.8 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1.0 n/a n/a n/a 0.6 8 2
Ash (g) 4.6 0.9 35.9 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.8 0.4 4.0 n/a n/a n/a 3.5 52 13
Aspartic acid (g) 8.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 1.8 n/a n/a n/a 0.7 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 49.9 28.4 8.6 0.3 5.3 1.2 4.6 13.2 4.0 4.9 0.4 2.5 0.3 0.3 11.5 25.3 835.5 n/a n/a n/a 237.4 1,234 308
Calories 780.2 0.0 0.0 97.5 6.5 5.1 4.1 1.9 0.7 2.0 0.0 1.4 0.7 238.7 50.8 44.0 417.8 n/a n/a n/a 479.9 2,131 533
Calories (kj) 3,265.9 0.0 0.0 407.7 27.2 21.5 17.1 8.1 2.8 8.2 0.0 6.0 3.0 998.7 211.6 182.6 1,749.4 n/a n/a n/a 2,007.2 8,917 2,229
Carbohydrates (g) 0.0 0.0 0.0 25.2 1.2 1.1 0.9 0.4 0.2 0.2 0.0 0.4 0.1 0.0 9.9 10.3 0.8 n/a n/a n/a 85.1 136 34
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.7 n/a n/a n/a 0.0 390 97
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
Cystine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.2 0.3 0.1 0.1 0.0 0.1 0.1 0.0 3.4 1.9 0.0 n/a n/a n/a 3.6 11 3
Folate (mcg) 18.1 0.0 0.0 0.0 1.1 0.7 0.8 1.9 0.6 0.1 0.0 0.1 0.2 0.0 75.4 20.9 20.2 n/a n/a n/a 190.9 331 83
Folate, DFE (mcg) 18.1 0.0 0.0 0.0 1.1 0.7 0.8 1.9 0.6 0.1 0.0 0.1 0.2 0.0 75.4 20.9 20.2 n/a n/a n/a 292.4 433 108
Folate, food (mcg) 18.1 0.0 0.0 0.0 1.1 0.7 0.8 1.9 0.6 0.1 0.0 0.1 0.2 0.0 75.4 20.9 20.2 n/a n/a n/a 46.4 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 144.5 144 36
Fructose n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3.7 1.4 n/a n/a n/a n/a 3.9 9 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3.2 2.2 n/a n/a n/a n/a 4.5 10 2
Glutamic acid (g) 14.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.3 6.7 n/a n/a n/a 4.9 26 7
Glycine (g) 5.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.5 7 2
Histidine (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 0.3 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.1 0.0 0.5 0.1 0.0 0.9 0.1 0.3 0.0 0.1 0.0 0.2 0.7 0.2 0.8 n/a n/a n/a 5.7 13 3
Isoleucine (g) 4.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.7 n/a n/a n/a 0.6 7 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0 0
Leucine (g) 7.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 2.6 n/a n/a n/a 1.1 11 3
Lysine (g) 7.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 2.3 n/a n/a n/a 0.4 11 3
Magnesium (mg) 113.4 9.5 0.4 0.0 4.1 1.2 1.4 1.5 0.7 1.9 0.0 1.0 0.3 0.0 19.7 11.0 30.2 n/a n/a n/a 36.1 232 58
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.9 2 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.5 1 0
Methionine (g) 2.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.3 4 1
Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.7 0.0 0.0 9.8 n/a n/a n/a 1.9 49 12
Niacin (mg) 44.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.1 n/a n/a n/a 7.1 54 14
Pantothenic acid (mg) 3.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.2 n/a n/a n/a 0.6 5 1
Phenylalanine (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1.4 n/a n/a n/a 0.7 6 2
Phosphorus (mg) 789.3 0.0 0.0 0.0 7.2 6.4 3.9 1.4 0.4 2.6 0.0 0.9 0.7 0.0 42.6 31.9 497.3 n/a n/a n/a 106.6 1,491 373
Phytosterols n/a n/a 0.0 n/a 4.0 0.1 1.0 1.1 0.5 0.4 0.0 0.5 0.2 59.7 n/a 16.5 n/a n/a n/a n/a 0.0 84 21
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.1 0.0 1.0 n/a n/a n/a 3.4 16 4
Potassium (mg) 997.9 9.5 2.9 0.5 52.4 18.5 11.8 5.7 3.2 9.4 0.1 7.6 4.5 0.3 346.0 160.6 90.7 n/a n/a n/a 161.7 1,883 471
Proline (g) 4.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.1 n/a n/a n/a 1.6 9 2
Protein (g) 94.6 0.0 0.0 0.0 0.3 0.3 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.6 1.2 27.4 n/a n/a n/a 16.3 142 36
Retinol (mcg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.0 n/a n/a n/a 0.0 324 81
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.5 2 0
Saturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 21.4 n/a n/a n/a 1.9 39 10
Selenium (mcg) 75.3 0.0 0.0 0.2 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 16.2 n/a n/a n/a 33.5 127 32
Serine (g) 3.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1.6 n/a n/a n/a 0.7 6 1
Sodium (mg) 285.8 28.4 13,952.9 0.3 1.6 0.9 0.9 0.4 0.1 0.9 581.4 0.1 0.1 0.5 6.6 4.4 600.3 n/a n/a n/a 823.9 16,289 4,072
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 70.1 70 18
Sucrose n/a n/a n/a 25.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.0 26 7
Sugar (g) 0.0 0.0 0.0 25.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 4.7 0.6 n/a n/a n/a 10.8 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.7 1 0
Threonine (g) 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1.0 n/a n/a n/a 0.5 5 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.9 2.6 0.0 0.3 n/a n/a n/a 0.1 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 42.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 27.0 0.5 0.1 33.9 n/a n/a n/a 7.4 111 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.2 2 0
Tyrosine (g) 3.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 0.4 5 1
Valine (g) 4.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1.8 n/a n/a n/a 0.7 7 2
Vitamin A, IU (IU) 376.5 0.0 0.0 0.0 1,132.8 0.0 0.0 26.6 4.3 6.7 0.0 3.1 93.6 0.0 5,134.8 2.2 861.3 n/a n/a n/a 0.0 7,642 1,910
Vitamin A, RAE (mcg) 108.9 0.0 0.0 0.0 56.6 0.0 0.0 1.3 0.2 0.3 0.0 0.2 4.7 0.0 257.5 0.0 221.8 n/a n/a n/a 0.0 651 163
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.3 3 1
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a n/a n/a 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.2 0.0 209.4 8.1 0.0 n/a n/a n/a 0.0 218 55
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 n/a n/a n/a 0.0 97 24
Water (g) 315.1 946.3 0.1 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 151.2 98.0 45.9 n/a n/a n/a 59.7 1,617 404
Zinc (mg) 3.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 3.4 n/a n/a n/a 1.1 9 2

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