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    Nutritional Facts: Blackened Chicken Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    boneless chicken breasts
    1 quart (947g)
    cold water
    2 tablespoons (36g)
    kosher salt
    2 tablespoons (25g)
    sugar
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (0g)
    dried oregano
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/8 teaspoon (0g)
    cayenne pepper
    2 tablespoons (27g)
    olive oil
    1 large (164g)
    red bell peppers
    1 medium (110g)
    red onions
    4 slices (112g)
    monterey jack cheese
    1 to taste (0g)
    green leaf lettuce
    3 tablespoons (44g)
    mayonnaise
    1 tablespoon (0g)
    garlic sauce
    4 (172g)
    sandwich buns
    Total 1 serving
    Alanine (g) 5.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 5.8 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1.0 n/a 0.0 n/a 0.6 8 2
    Ash (g) 4.6 0.9 35.9 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.8 0.4 4.0 n/a 0.8 n/a 3.5 53 13
    Aspartic acid (g) 8.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 1.8 n/a 0.0 n/a 0.7 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 49.9 28.4 8.6 0.3 5.3 1.2 4.6 13.2 4.0 4.9 0.4 2.5 0.3 0.3 11.5 25.3 835.5 n/a 6.2 n/a 237.4 1,240 310
    Calories 780.2 0.0 0.0 97.5 6.5 5.1 4.1 1.9 0.7 2.0 0.0 1.4 0.7 238.7 50.8 44.0 417.8 n/a 172.0 n/a 479.9 2,303 576
    Calories (kj) 3,265.9 0.0 0.0 407.7 27.2 21.5 17.1 8.1 2.8 8.2 0.0 6.0 3.0 998.7 211.6 182.6 1,749.4 n/a 719.3 n/a 2,007.2 9,636 2,409
    Carbohydrates (g) 0.0 0.0 0.0 25.2 1.2 1.1 0.9 0.4 0.2 0.2 0.0 0.4 0.1 0.0 9.9 10.3 0.8 n/a 10.5 n/a 85.1 146 37
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.7 n/a 11.5 n/a 0.0 401 100
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
    Cystine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.2 0.3 0.1 0.1 0.0 0.1 0.1 0.0 3.4 1.9 0.0 n/a 0.0 n/a 3.6 11 3
    Folate (mcg) 18.1 0.0 0.0 0.0 1.1 0.7 0.8 1.9 0.6 0.1 0.0 0.1 0.2 0.0 75.4 20.9 20.2 n/a 2.6 n/a 190.9 334 83
    Folate, DFE (mcg) 18.1 0.0 0.0 0.0 1.1 0.7 0.8 1.9 0.6 0.1 0.0 0.1 0.2 0.0 75.4 20.9 20.2 n/a 2.6 n/a 292.4 435 109
    Folate, food (mcg) 18.1 0.0 0.0 0.0 1.1 0.7 0.8 1.9 0.6 0.1 0.0 0.1 0.2 0.0 75.4 20.9 20.2 n/a 2.6 n/a 46.4 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 144.5 144 36
    Fructose n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3.7 1.4 n/a n/a n/a n/a 3.9 9 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3.2 2.2 n/a n/a n/a n/a 4.5 10 2
    Glutamic acid (g) 14.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.3 6.7 n/a 0.0 n/a 4.9 26 7
    Glycine (g) 5.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.5 7 2
    Histidine (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.1 0.0 0.5 0.1 0.0 0.9 0.1 0.3 0.0 0.1 0.0 0.2 0.7 0.2 0.8 n/a 0.1 n/a 5.7 13 3
    Isoleucine (g) 4.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.7 n/a 0.0 n/a 0.6 7 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0 0
    Leucine (g) 7.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 2.6 n/a 0.0 n/a 1.1 11 3
    Lysine (g) 7.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 2.3 n/a 0.0 n/a 0.4 11 3
    Magnesium (mg) 113.4 9.5 0.4 0.0 4.1 1.2 1.4 1.5 0.7 1.9 0.0 1.0 0.3 0.0 19.7 11.0 30.2 n/a 0.9 n/a 36.1 233 58
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.9 2 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.5 1 0
    Methionine (g) 2.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.3 4 1
    Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.7 0.0 0.0 9.8 n/a 4.0 n/a 1.9 53 13
    Niacin (mg) 44.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.1 n/a 0.0 n/a 7.1 54 14
    Pantothenic acid (mg) 3.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.2 n/a 0.1 n/a 0.6 5 1
    Phenylalanine (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1.4 n/a 0.0 n/a 0.7 6 2
    Phosphorus (mg) 789.3 0.0 0.0 0.0 7.2 6.4 3.9 1.4 0.4 2.6 0.0 0.9 0.7 0.0 42.6 31.9 497.3 n/a 11.5 n/a 106.6 1,503 376
    Phytosterols n/a n/a 0.0 n/a 4.0 0.1 1.0 1.1 0.5 0.4 0.0 0.5 0.2 59.7 n/a 16.5 n/a n/a 42.8 n/a 0.0 127 32
    Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.1 0.0 1.0 n/a 7.9 n/a 3.4 24 6
    Potassium (mg) 997.9 9.5 2.9 0.5 52.4 18.5 11.8 5.7 3.2 9.4 0.1 7.6 4.5 0.3 346.0 160.6 90.7 n/a 4.0 n/a 161.7 1,887 472
    Proline (g) 4.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.1 n/a 0.0 n/a 1.6 9 2
    Protein (g) 94.6 0.0 0.0 0.0 0.3 0.3 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.6 1.2 27.4 n/a 0.4 n/a 16.3 143 36
    Retinol (mcg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.0 n/a 5.3 n/a 0.0 329 82
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.5 2 0
    Saturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 21.4 n/a 2.2 n/a 1.9 41 10
    Selenium (mcg) 75.3 0.0 0.0 0.2 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 16.2 n/a 0.7 n/a 33.5 127 32
    Serine (g) 3.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1.6 n/a 0.0 n/a 0.7 6 1
    Sodium (mg) 285.8 28.4 13,952.9 0.3 1.6 0.9 0.9 0.4 0.1 0.9 581.4 0.1 0.1 0.5 6.6 4.4 600.3 n/a 313.6 n/a 823.9 16,603 4,151
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 70.1 70 18
    Sucrose n/a n/a n/a 25.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.0 26 7
    Sugar (g) 0.0 0.0 0.0 25.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 4.7 0.6 n/a 2.8 n/a 10.8 51 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.7 1 0
    Threonine (g) 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1.0 n/a 0.0 n/a 0.5 6 1
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.9 2.6 0.0 0.3 n/a 0.9 n/a 0.1 10 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.2 0.0 n/a n/a 5.9 n/a n/a 7 2
    Total Fat (g) 42.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 27.0 0.5 0.1 33.9 n/a 14.7 n/a 7.4 126 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 2 0
    Tyrosine (g) 3.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.4 5 1
    Valine (g) 4.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1.8 n/a 0.0 n/a 0.7 7 2
    Vitamin A, IU (IU) 376.5 0.0 0.0 0.0 1,132.8 0.0 0.0 26.6 4.3 6.7 0.0 3.1 93.6 0.0 5,134.8 2.2 861.3 n/a 97.0 n/a 0.0 7,739 1,935
    Vitamin A, RAE (mcg) 108.9 0.0 0.0 0.0 56.6 0.0 0.0 1.3 0.2 0.3 0.0 0.2 4.7 0.0 257.5 0.0 221.8 n/a 9.3 n/a 0.0 661 165
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.1 n/a 0.3 3 1
    Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 n/a 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.2 0.0 209.4 8.1 0.0 n/a 0.0 n/a 0.0 218 55
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 n/a 1.8 n/a 0.0 99 25
    Water (g) 315.1 946.3 0.1 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 151.2 98.0 45.9 n/a 17.6 n/a 59.7 1,634 409
    Zinc (mg) 3.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 3.4 n/a 0.1 n/a 1.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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