Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) boneless chicken breasts |
1 quart (947g) cold water |
2 tablespoons (36g) kosher salt |
2 tablespoons (25g) sugar |
1 teaspoon (2g) paprika |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (0g) cayenne pepper |
2 tablespoons (27g) olive oil |
1 large (164g) red bell peppers |
1 medium (110g) red onions |
4 slices (112g) monterey jack cheese |
1 to taste (0g) green leaf lettuce |
3 tablespoons (0g) mayonnaise |
1 tablespoon (0g) garlic sauce |
4 (172g) sandwich buns |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 0.6 | 8 | 2 |
| Ash (g) | 4.6 | 0.9 | 35.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 4.0 | n/a | n/a | n/a | 3.5 | 52 | 13 |
| Aspartic acid (g) | 8.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1.8 | n/a | n/a | n/a | 0.7 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 28.4 | 8.6 | 0.3 | 5.3 | 1.2 | 4.6 | 13.2 | 4.0 | 4.9 | 0.4 | 2.5 | 0.3 | 0.3 | 11.5 | 25.3 | 835.5 | n/a | n/a | n/a | 237.4 | 1,234 | 308 |
| Calories | 780.2 | 0.0 | 0.0 | 97.5 | 6.5 | 5.1 | 4.1 | 1.9 | 0.7 | 2.0 | 0.0 | 1.4 | 0.7 | 238.7 | 50.8 | 44.0 | 417.8 | n/a | n/a | n/a | 479.9 | 2,131 | 533 |
| Calories (kj) | 3,265.9 | 0.0 | 0.0 | 407.7 | 27.2 | 21.5 | 17.1 | 8.1 | 2.8 | 8.2 | 0.0 | 6.0 | 3.0 | 998.7 | 211.6 | 182.6 | 1,749.4 | n/a | n/a | n/a | 2,007.2 | 8,917 | 2,229 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 25.2 | 1.2 | 1.1 | 0.9 | 0.4 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 9.9 | 10.3 | 0.8 | n/a | n/a | n/a | 85.1 | 136 | 34 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.7 | n/a | n/a | n/a | 0.0 | 390 | 97 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 1.9 | 0.0 | n/a | n/a | n/a | 3.6 | 11 | 3 |
| Folate (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.8 | 1.9 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 75.4 | 20.9 | 20.2 | n/a | n/a | n/a | 190.9 | 331 | 83 |
| Folate, DFE (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.8 | 1.9 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 75.4 | 20.9 | 20.2 | n/a | n/a | n/a | 292.4 | 433 | 108 |
| Folate, food (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.8 | 1.9 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 75.4 | 20.9 | 20.2 | n/a | n/a | n/a | 46.4 | 187 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 144.5 | 144 | 36 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 1.4 | n/a | n/a | n/a | n/a | 3.9 | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 2.2 | n/a | n/a | n/a | n/a | 4.5 | 10 | 2 |
| Glutamic acid (g) | 14.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 6.7 | n/a | n/a | n/a | 4.9 | 26 | 7 |
| Glycine (g) | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | 7 | 2 |
| Histidine (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 0.8 | n/a | n/a | n/a | 5.7 | 13 | 3 |
| Isoleucine (g) | 4.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.6 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Leucine (g) | 7.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | 1.1 | 11 | 3 |
| Lysine (g) | 7.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | n/a | n/a | n/a | 0.4 | 11 | 3 |
| Magnesium (mg) | 113.4 | 9.5 | 0.4 | 0.0 | 4.1 | 1.2 | 1.4 | 1.5 | 0.7 | 1.9 | 0.0 | 1.0 | 0.3 | 0.0 | 19.7 | 11.0 | 30.2 | n/a | n/a | n/a | 36.1 | 232 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 9.8 | n/a | n/a | n/a | 1.9 | 49 | 12 |
| Niacin (mg) | 44.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | 7.1 | 54 | 14 |
| Pantothenic acid (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Phenylalanine (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 0.7 | 6 | 2 |
| Phosphorus (mg) | 789.3 | 0.0 | 0.0 | 0.0 | 7.2 | 6.4 | 3.9 | 1.4 | 0.4 | 2.6 | 0.0 | 0.9 | 0.7 | 0.0 | 42.6 | 31.9 | 497.3 | n/a | n/a | n/a | 106.6 | 1,491 | 373 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 4.0 | 0.1 | 1.0 | 1.1 | 0.5 | 0.4 | 0.0 | 0.5 | 0.2 | 59.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 84 | 21 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 3.4 | 16 | 4 |
| Potassium (mg) | 997.9 | 9.5 | 2.9 | 0.5 | 52.4 | 18.5 | 11.8 | 5.7 | 3.2 | 9.4 | 0.1 | 7.6 | 4.5 | 0.3 | 346.0 | 160.6 | 90.7 | n/a | n/a | n/a | 161.7 | 1,883 | 471 |
| Proline (g) | 4.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 1.6 | 9 | 2 |
| Protein (g) | 94.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.2 | 27.4 | n/a | n/a | n/a | 16.3 | 142 | 36 |
| Retinol (mcg) | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.0 | n/a | n/a | n/a | 0.0 | 324 | 81 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 21.4 | n/a | n/a | n/a | 1.9 | 39 | 10 |
| Selenium (mcg) | 75.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 16.2 | n/a | n/a | n/a | 33.5 | 127 | 32 |
| Serine (g) | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | 0.7 | 6 | 1 |
| Sodium (mg) | 285.8 | 28.4 | 13,952.9 | 0.3 | 1.6 | 0.9 | 0.9 | 0.4 | 0.1 | 0.9 | 581.4 | 0.1 | 0.1 | 0.5 | 6.6 | 4.4 | 600.3 | n/a | n/a | n/a | 823.9 | 16,289 | 4,072 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 70.1 | 70 | 18 |
| Sucrose | n/a | n/a | n/a | 25.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 26 | 7 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 25.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 4.7 | 0.6 | n/a | n/a | n/a | 10.8 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Threonine (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 2.6 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.0 | 0.5 | 0.1 | 33.9 | n/a | n/a | n/a | 7.4 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Valine (g) | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | 0.7 | 7 | 2 |
| Vitamin A, IU (IU) | 376.5 | 0.0 | 0.0 | 0.0 | 1,132.8 | 0.0 | 0.0 | 26.6 | 4.3 | 6.7 | 0.0 | 3.1 | 93.6 | 0.0 | 5,134.8 | 2.2 | 861.3 | n/a | n/a | n/a | 0.0 | 7,642 | 1,910 |
| Vitamin A, RAE (mcg) | 108.9 | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 0.0 | 0.2 | 4.7 | 0.0 | 257.5 | 0.0 | 221.8 | n/a | n/a | n/a | 0.0 | 651 | 163 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 209.4 | 8.1 | 0.0 | n/a | n/a | n/a | 0.0 | 218 | 55 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | n/a | n/a | n/a | 0.0 | 97 | 24 |
| Water (g) | 315.1 | 946.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 151.2 | 98.0 | 45.9 | n/a | n/a | n/a | 59.7 | 1,617 | 404 |
| Zinc (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3.4 | n/a | n/a | n/a | 1.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.