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Nutritional Facts: Beaucoup Seafood Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 medium (220g)
onions
2 stalks (80g)
celery
1 (213g)
potatoes
3 cups (732g)
chicken broth
1 tablespoon (2g)
dried basil
1 tablespoon (1g)
oregano
1 tablespoon (0g)
celery salt
2 tablespoons (14g)
paprika
1/2 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
3 dashes (1g)
Tabasco sauce
2 quarts (1,952g)
milk
1 cup (238g)
heavy cream
1 lb (0g)
fish
1/2 lb (227g)
lobsters
1/2 lb (227g)
scallops
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.2 0.2 n/a 2.0 1.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.3 0.2 n/a 3.5 1.5 8 1
Ash (g) 2.4 0.8 0.6 2.3 7.5 0.3 0.1 n/a 1.1 0.1 1.5 0.0 14.1 1.1 n/a 4.3 4.0 40 5
Aspartic acid (g) 0.1 0.2 0.1 1.0 n/a 0.1 0.0 n/a 0.4 0.0 0.0 0.0 4.9 0.4 n/a 3.6 2.1 13 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 50.6 32.0 25.6 29.3 47.0 16.0 n/a 31.1 5.1 0.4 0.1 2,322.9 154.7 n/a 190.7 13.6 2,946 368
Calories 813.8 88.0 12.8 164.0 117.1 4.9 2.7 n/a 38.4 2.9 0.0 0.1 1,249.3 821.1 n/a 174.8 156.9 3,647 456
Calories (kj) 3,403.9 365.2 53.6 683.7 490.4 20.5 11.1 n/a 160.6 12.1 0.0 0.4 5,231.4 3,434.3 n/a 735.5 657.1 15,260 1,907
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 20.5 2.4 37.2 2.8 1.0 0.7 n/a 7.3 0.7 0.0 0.0 90.8 6.6 n/a 0.0 7.2 177 22
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 273.3 326.1 n/a 288.3 54.6 1,186 148
Copper (mg) 0.0 0.1 0.0 0.2 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 3.1 0.1 4 1
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.4 0.3 1 0
Dietary Fiber (g) 0.0 3.7 1.3 4.7 0.0 0.8 0.4 n/a 4.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16 2
Folate (mcg) 3.4 41.8 28.8 34.1 14.6 6.5 2.4 n/a 6.7 0.2 0.0 0.0 97.6 9.5 n/a 22.7 36.4 305 38
Folate, DFE (mcg) 3.4 41.8 28.8 34.1 14.6 6.5 2.4 n/a 6.7 0.2 0.0 0.0 97.6 9.5 n/a 22.7 36.4 305 38
Folate, food (mcg) 3.4 41.8 28.8 34.1 14.6 6.5 2.4 n/a 6.7 0.2 0.0 0.0 97.6 9.5 n/a 22.7 36.4 305 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.8 0.4 0.6 n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Galactose n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 4.3 0.4 0.7 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 0.2 0.6 0.1 0.7 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 13.4 1.0 n/a 5.5 3.2 25 3
Glycine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.3 0.1 n/a 2.5 2.4 7 1
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.1 n/a 0.9 0.4 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.2 1.7 1.5 1.9 0.4 n/a 2.9 0.1 0.0 0.0 1.0 0.1 n/a 0.6 0.9 12 1
Isoleucine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3.9 0.3 n/a 1.6 0.9 7 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6.3 0.5 n/a 2.7 1.6 12 1
Lysine (g) 0.1 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5.1 0.4 n/a 2.8 1.7 10 1
Magnesium (mg) 2.3 22.0 8.8 49.0 7.3 14.9 2.7 n/a 24.2 2.0 0.0 0.1 253.8 16.7 n/a 86.3 50.0 540 68
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.3 0.7 0.2 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.1 n/a 0.9 0.7 3 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.2 0.0 0.0 0.0 20.6 25.4 n/a 0.5 0.1 73 9
Niacin (mg) 0.0 0.3 0.3 2.2 10.0 0.1 0.0 n/a 1.4 0.0 0.0 0.0 1.6 0.1 n/a 3.6 1.6 21 3
Pantothenic acid (mg) 0.1 0.3 0.2 0.6 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 6.1 0.6 n/a 3.3 0.5 12 2
Phenylalanine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3.1 0.2 n/a 1.5 0.8 6 1
Phosphorus (mg) 27.2 63.8 19.2 121.4 219.6 5.8 1.5 n/a 42.7 1.8 0.0 0.2 1,815.4 147.6 n/a 365.5 759.4 3,591 449
Phytosterols n/a 33.0 4.8 10.7 n/a 2.2 2.0 n/a 23.8 1.1 0.0 n/a 0.0 n/a n/a n/a n/a 78 10
Polyunsaturated Fat (g) 3.5 0.0 0.1 0.1 0.8 0.0 0.0 n/a 1.1 0.0 0.0 0.0 2.7 3.3 n/a 0.7 0.3 12 2
Potassium (mg) 27.2 321.2 208.0 896.7 629.5 55.2 12.6 n/a 310.1 15.3 0.1 1.1 2,947.5 178.5 n/a 454.0 466.1 6,523 815
Proline (g) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 6.2 0.5 n/a 1.7 0.7 10 1
Protein (g) 1.0 2.4 0.6 4.3 14.8 0.5 0.1 n/a 1.9 0.1 0.0 0.0 64.0 4.9 n/a 37.5 27.4 159 20
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 605.1 963.9 n/a 2.3 2.3 2,335 292
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 3.1 0.3 n/a 0.0 0.0 4 1
Saturated Fat (g) 58.3 0.1 0.0 0.1 1.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 44.5 54.8 n/a 0.4 0.3 160 20
Selenium (mcg) 1.1 1.1 0.3 0.6 0.0 0.1 0.0 n/a 0.9 0.1 0.0 0.0 39.0 1.2 n/a 144.4 29.1 218 27
Serine (g) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3.5 0.3 n/a 1.4 0.8 6 1
Sodium (mg) 810.4 8.8 64.0 12.8 2,239.9 1.6 0.3 n/a 9.2 0.2 581.4 5.6 956.5 90.4 n/a 960.2 891.3 6,633 829
Starch n/a 0.0 0.0 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.9 38 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.1 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Sugar (g) 0.1 9.3 1.5 1.7 2.1 0.0 0.0 n/a 1.4 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.9 0.2 n/a 1.5 0.8 6 1
Tocopherol, alpha (mg) 2.6 0.0 0.2 0.0 0.1 0.2 0.2 n/a 4.1 0.0 0.0 0.0 n/a 2.5 n/a 2.0 0.0 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 92.1 0.2 0.1 0.2 4.2 0.1 0.0 n/a 1.8 0.0 0.0 0.0 71.4 88.1 n/a 1.7 1.1 261 33
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.5 0.2 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3.1 0.2 n/a 1.3 0.7 6 1
Valine (g) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4.3 0.3 n/a 1.7 0.9 8 1
Vitamin A, IU (IU) 2,836.4 4.4 359.2 4.3 0.0 15.6 17.0 n/a 6,698.5 6.3 0.0 14.5 2,693.8 3,498.6 n/a 9.1 6.8 16,164 2,021
Vitamin A, RAE (mcg) 776.3 0.0 17.6 0.0 0.0 0.8 0.9 n/a 335.0 0.3 0.0 0.7 644.2 978.2 n/a 2.3 2.3 2,758 345
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.0 0.4 n/a 2.8 3.2 14 2
Vitamin B-6 (mg) 0.0 0.3 0.1 0.6 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.8 0.1 n/a 0.2 0.2 3 0
Vitamin C (mg) 0.0 16.3 2.5 42.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 29.3 1.4 n/a 0.0 0.0 92 11
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 64.3 n/a 2.3 2.3 137 17
Water (g) 18.0 196.0 76.3 169.0 702.4 0.2 0.1 n/a 1.5 0.1 0.0 0.8 1,711.7 137.3 n/a 183.8 187.7 3,385 423
Zinc (mg) 0.1 0.4 0.1 0.6 0.7 0.1 0.0 n/a 0.6 0.0 0.0 0.0 7.4 0.5 n/a 8.0 2.1 21 3

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