Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) new potatoes |
3 tablespoons (41g) extra virgin olive oil |
1 bunch (480g) asparagus |
4 ounces (113g) shiitake mushroom caps |
1 (20g) shallots |
1 (3g) garlic cloves |
1 small (70g) onions |
1/2 cup (70g) roasted red peppers |
1 tablespoon (2g) fresh sage |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
2 tablespoons (6g) fresh chives |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Ash (g) | 4.9 | 0.0 | 3.0 | 0.4 | 0.2 | 0.0 | 0.2 | 2.6 | 0.2 | 3.0 | 0.0 | 0.1 | 2.1 | 17 | 4 |
| Aspartic acid (g) | 2.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 0.4 | 110.4 | 3.4 | 7.4 | 5.4 | 16.1 | 28.7 | 33.0 | 0.7 | 2.5 | 5.5 | 112.0 | 380 | 95 |
| Calories | 349.6 | 358.0 | 105.6 | 63.5 | 14.4 | 4.5 | 28.0 | 12.6 | 6.3 | 0.0 | 1.4 | 1.8 | 286.0 | 1,232 | 308 |
| Calories (kj) | 1,457.3 | 1,498.1 | 451.2 | 265.4 | 60.4 | 18.7 | 116.2 | 52.5 | 26.3 | 0.0 | 6.0 | 7.6 | 1,198.0 | 5,158 | 1,289 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 79.3 | 0.0 | 19.7 | 16.3 | 3.4 | 1.0 | 6.5 | 2.7 | 1.2 | 0.0 | 0.4 | 0.3 | 1.4 | 132 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 744 | 186 |
| Copper (mg) | 0.5 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 10.0 | 0.0 | 9.6 | 2.4 | n/a | 0.1 | 1.2 | 0.8 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 25 | 6 |
| Folate (mcg) | 72.6 | 0.0 | 715.2 | 23.8 | 6.8 | 0.1 | 13.3 | 11.2 | 5.5 | 0.0 | 0.1 | 6.3 | 94.0 | 949 | 237 |
| Folate, DFE (mcg) | 72.6 | 0.0 | 715.2 | 23.8 | 6.8 | 0.1 | 13.3 | 11.2 | 5.5 | 0.0 | 0.1 | 6.3 | 94.0 | 949 | 237 |
| Folate, food (mcg) | 72.6 | 0.0 | 715.2 | 23.8 | 6.8 | 0.1 | 13.3 | 11.2 | 5.5 | 0.0 | 0.1 | 6.3 | 94.0 | 949 | 237 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | 3.8 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 2.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 6 | 1 |
| Glutamic acid (g) | 1.6 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 7 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.2 | 4.4 | 0.5 | 0.2 | 0.1 | 0.1 | 0.6 | 0.6 | 0.0 | 0.1 | 0.1 | 3.5 | 14 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 3 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 1 |
| Magnesium (mg) | 104.4 | 0.0 | 67.2 | 15.9 | 4.2 | 0.8 | 7.0 | 7.7 | 8.6 | 0.0 | 1.0 | 2.5 | 24.0 | 243 | 61 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 37 | 9 |
| Niacin (mg) | 4.8 | 0.0 | 5.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 1.1 | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 10 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 1 |
| Phosphorus (mg) | 258.8 | 0.0 | 259.2 | 32.9 | 12.0 | 4.6 | 20.3 | 14.0 | 1.8 | 0.0 | 0.9 | 3.5 | 396.0 | 1,004 | 251 |
| Phytosterols (mg) | 22.7 | 89.5 | n/a | n/a | 1.0 | n/a | 10.5 | n/a | 4.9 | 0.0 | 0.5 | 0.5 | n/a | 130 | 32 |
| Polyunsaturated Fat (g) | 0.2 | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 9 | 2 |
| Potassium (mg) | 1,911.3 | 0.4 | 1,075.2 | 132.7 | 66.8 | 12.0 | 102.2 | 102.2 | 21.4 | 0.2 | 7.6 | 17.8 | 276.0 | 3,726 | 931 |
| Proline (g) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Protein (g) | 9.2 | 0.0 | 11.5 | 1.8 | 0.5 | 0.2 | 0.8 | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | 25.1 | 50 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 320 | 80 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 5.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 12 | 3 |
| Selenium (mcg) | 1.4 | 0.0 | 29.3 | 28.1 | 0.2 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 61.4 | 122 | 30 |
| Serine (g) | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Sodium (mg) | 27.2 | 0.8 | 67.2 | 4.5 | 2.4 | 0.5 | 2.8 | 958.3 | 0.2 | 1,162.7 | 0.1 | 0.2 | 284.0 | 2,511 | 628 |
| Starch (g) | 70.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 0.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 3.5 | 0.0 | 6.2 | 4.4 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.8 | 7.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 2 | 1 |
| Total Fat (g) | 0.4 | 40.5 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 19.0 | 62 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 1 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 4,828.8 | 0.0 | 238.0 | 0.3 | 1.4 | 364.0 | 118.0 | 0.0 | 3.1 | 261.2 | 1,080.0 | 6,904 | 1,726 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 12.0 | 0.0 | 0.0 | 18.2 | 5.9 | 0.0 | 0.2 | 13.1 | 320.0 | 609 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 89.4 | 0.0 | 37.0 | 0.3 | 1.6 | 0.9 | 5.2 | 32.6 | 0.6 | 0.0 | 0.0 | 3.5 | 0.0 | 171 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 196 | 49 |
| Water (g) | 360.2 | 0.0 | 444.6 | 94.7 | 16.0 | 1.8 | 62.4 | 63.9 | 0.2 | 0.0 | 0.1 | 5.4 | 152.3 | 1,201 | 300 |
| Zinc (mg) | 1.3 | 0.0 | 2.9 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.