Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) skinless chicken breasts |
1 lb (454g) skinless chicken thighs |
1 large (150g) onions |
1 small (548g) eggplants |
1 (196g) zucchini |
12 ounces (343g) tomato paste |
6 ounces (170g) sliced mushrooms |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
2 teaspoons (1g) oregano |
1 teaspoon (1g) dried basil |
1/2 teaspoon (0g) celery powder |
1 teaspoon (6g) salt |
1/2 cup (118g) dry white wine |
3 tablespoons (41g) olive oil |
1 teaspoon (1g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 5.6 | 4.9 | 0.0 | 0.3 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 6.5 | 5.4 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 5.2 | 4.4 | 0.5 | 3.8 | 1.1 | 9.6 | 1.4 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 6.0 | 0.2 | 0.0 | 0.1 | 33 | 6 |
| Aspartic acid (g) | 9.1 | 7.9 | 0.1 | 0.9 | 0.3 | 2.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.8 | 45.4 | 34.5 | 49.3 | 31.4 | 123.4 | 5.1 | 11.9 | 10.9 | 10.7 | 15.7 | n/a | 1.4 | 10.6 | 0.4 | 0.3 | 374 | 62 |
| Calories | 518.8 | 539.8 | 60.0 | 131.5 | 33.3 | 281.1 | 37.4 | 23.8 | 8.9 | 1.8 | 1.6 | n/a | 0.0 | 96.4 | 358.0 | 2.5 | 2,095 | 349 |
| Calories (kj) | 2,170.9 | 2,258.9 | 249.0 | 559.0 | 137.2 | 1,176.0 | 158.2 | 100.0 | 37.4 | 7.4 | 6.8 | n/a | 0.0 | 402.2 | 1,498.1 | 10.5 | 8,771 | 1,462 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 31.2 | 6.1 | 64.8 | 5.5 | 5.5 | 2.0 | 0.5 | 0.3 | n/a | 0.0 | 3.1 | 0.0 | 0.5 | 134 | 22 |
| Cholesterol (mg) | 291.3 | 376.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 668 | 111 |
| Copper (mg) | 0.1 | 0.3 | 0.1 | 0.4 | 0.1 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 18.6 | 2.0 | 14.1 | 1.7 | 2.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 42 | 7 |
| Folate (mcg) | 18.2 | 45.4 | 28.5 | 120.6 | 47.0 | 41.1 | 28.9 | 11.9 | 0.2 | 1.6 | 2.2 | n/a | 0.0 | 1.2 | 0.0 | 0.4 | 347 | 58 |
| Folate, DFE (mcg) | 18.2 | 45.4 | 28.5 | 120.6 | 47.0 | 41.1 | 28.9 | 11.9 | 0.2 | 1.6 | 2.2 | n/a | 0.0 | 1.2 | 0.0 | 0.4 | 347 | 58 |
| Folate, food (mcg) | 18.2 | 45.4 | 28.5 | 120.6 | 47.0 | 41.1 | 28.9 | 11.9 | 0.2 | 1.6 | 2.2 | n/a | 0.0 | 1.2 | 0.0 | 0.4 | 347 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 2.7 | 20.1 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 2.1 | 19.7 | 2.5 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Glutamic acid (g) | 14.3 | 13.4 | 0.4 | 1.0 | 0.3 | 7.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 37 | 6 |
| Glycine (g) | 4.3 | 4.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 3.6 | 2.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 4.7 | 0.3 | 1.3 | 0.7 | 10.2 | 0.9 | 0.4 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 22 | 4 |
| Isoleucine (g) | 4.7 | 4.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 6.7 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 9.3 | 7.6 | 0.1 | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 3 |
| Magnesium (mg) | 118.3 | 108.9 | 15.0 | 76.7 | 35.3 | 144.0 | 15.3 | 11.9 | 1.5 | 1.8 | 5.0 | n/a | 0.1 | 11.8 | 0.0 | 0.7 | 546 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 1.4 | 0.3 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.5 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 3.5 | 5.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 0.0 | 39 | 6 |
| Niacin (mg) | 47.5 | 28.7 | 0.2 | 3.6 | 0.9 | 10.5 | 6.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 98 | 16 |
| Pantothenic acid (mg) | 6.5 | 5.6 | 0.2 | 1.5 | 0.4 | 0.5 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Phenylalanine (g) | 3.9 | 3.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 955.7 | 762.0 | 43.5 | 137.0 | 74.5 | 284.6 | 146.3 | 23.8 | 9.2 | 1.0 | 1.9 | n/a | 0.0 | 21.2 | 0.0 | 1.2 | 2,462 | 410 |
| Phytosterols | n/a | n/a | 22.5 | 38.4 | n/a | n/a | n/a | 10.7 | n/a | 1.4 | 0.7 | n/a | 0.0 | n/a | 89.5 | n/a | 163 | 27 |
| Polyunsaturated Fat (g) | 1.8 | 4.4 | 0.0 | 0.4 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,683.9 | 1,047.8 | 219.0 | 1,260.4 | 511.6 | 3,476.6 | 541.0 | 208.3 | 24.1 | 8.4 | 18.4 | n/a | 0.5 | 83.5 | 0.4 | 14.4 | 9,098 | 1,516 |
| Proline (g) | 3.1 | 3.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 96.6 | 89.1 | 1.7 | 5.5 | 2.4 | 14.8 | 5.3 | 1.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 217 | 36 |
| Retinol (mcg) | 41.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 22 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.0 | 0.2 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.6 | 4.5 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 14 | 2 |
| Selenium (mcg) | 145.6 | 61.2 | 0.8 | 1.6 | 0.4 | 18.2 | 15.8 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 245 | 41 |
| Serine (g) | 3.7 | 3.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 527.9 | 390.1 | 6.0 | 11.0 | 15.7 | 2,708.6 | 8.5 | 3.6 | 1.0 | 0.2 | 0.5 | n/a | 2,325.5 | 5.9 | 0.8 | 0.7 | 6,006 | 1,001 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 12.9 | 4.9 | 41.8 | 3.4 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 3.8 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 1.4 | 0.0 | 1.6 | 0.2 | 14.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.4 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Total Fat (g) | 11.8 | 17.7 | 0.2 | 1.0 | 0.6 | 1.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40.5 | 0.0 | 74 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 3.5 | 3.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 5.0 | 4.4 | 0.0 | 0.3 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 136.5 | 294.8 | 3.0 | 148.0 | 392.0 | 5,228.6 | 0.0 | 440.3 | 0.5 | 11.4 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 204.2 | 6,865 | 1,144 |
| Vitamin A, RAE (mcg) | 41.0 | 90.7 | 0.0 | 5.5 | 19.6 | 260.6 | 0.0 | 21.4 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 10.2 | 450 | 75 |
| Vitamin B-12 (mcg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.4 | 1.5 | 0.2 | 0.5 | 0.3 | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 5.5 | 0.0 | 11.1 | 12.1 | 35.1 | 75.1 | 3.6 | 95.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 240 | 40 |
| Vitamin D (IU) | 22.8 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 10 |
| Water (g) | 344.9 | 343.9 | 133.7 | 506.4 | 185.8 | 252.0 | 157.3 | 111.7 | 3.5 | 0.1 | 0.1 | n/a | 0.0 | 102.1 | 0.0 | 0.1 | 2,142 | 357 |
| Zinc (mg) | 2.6 | 8.7 | 0.3 | 0.9 | 0.6 | 2.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 3 |
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