Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 ounces (170g) butter |
3 (150g) eggs |
1 pinch (0g) salt |
2 teaspoons (9g) baking powder |
8 ounces (244g) raisins |
1/2 teaspoon (0g) mixed spice |
6 ounces (170g) sugar |
12 ounces (340g) flour |
1/2 cup (122g) milk |
2 tablespoons (42g) honey |
8 ounces (227g) figs |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.1 | 0.0 | n/a | 0.3 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 1.2 | 0.0 | n/a | 1.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 3.6 | 1.6 | 0.4 | 6.6 | 4.5 | n/a | 0.0 | 1.6 | 0.9 | 0.1 | 1.5 | 21 | 0 |
Aspartic acid (g) | 0.1 | 2.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.5 | 0.3 | 0.0 | 0.4 | 5 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.8 | 84.0 | 0.1 | 677.5 | 121.8 | n/a | 1.7 | 51.0 | 145.2 | 2.5 | 79.4 | 1,204 | 0 |
Calories | 1,219.7 | 214.5 | 0.0 | 4.7 | 728.4 | n/a | 658.3 | 1,238.4 | 78.1 | 127.7 | 167.8 | 4,438 | 0 |
Calories (kj) | 5,101.7 | 898.5 | 0.0 | 19.6 | 3,049.9 | n/a | 2,752.4 | 5,181.6 | 327.0 | 534.2 | 703.1 | 18,568 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 1.1 | 0.0 | 2.2 | 192.9 | n/a | 170.1 | 259.6 | 5.7 | 34.6 | 43.5 | 710 | 0 |
Cholesterol (mg) | 365.7 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 941 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 9.2 | 0.0 | 0.1 | 6.6 | 25 | 0 |
Folate (mcg) | 5.1 | 70.5 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 622.6 | 6.1 | 0.8 | 13.6 | 731 | 0 |
Folate, DFE (mcg) | 5.1 | 70.5 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 990.1 | 6.1 | 0.8 | 13.6 | 1,098 | 0 |
Folate, food (mcg) | 5.1 | 70.5 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 98.7 | 6.1 | 0.8 | 13.6 | 207 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 523.9 | 0.0 | 0.0 | 0.0 | 524 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 72.3 | n/a | 0.0 | n/a | n/a | 17.2 | n/a | 89 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.6 | n/a | n/a | 67.6 | n/a | 0.0 | n/a | n/a | 15.0 | n/a | 83 | 0 |
Glutamic acid (g) | 0.3 | 2.5 | 0.0 | n/a | 0.4 | n/a | n/a | 11.8 | 0.8 | 0.0 | 0.2 | 16 | 0 |
Glycine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Iron (mg) | 0.0 | 2.6 | 0.0 | 1.0 | 4.6 | n/a | 0.1 | 15.8 | 0.1 | 0.2 | 0.8 | 25 | 0 |
Isoleucine (g) | 0.1 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 1.6 | 0.0 | n/a | 0.2 | n/a | n/a | 2.4 | 0.4 | 0.0 | 0.1 | 5 | 0 |
Lysine (g) | 0.1 | 1.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.1 | 3 | 0 |
Magnesium (mg) | 3.4 | 18.0 | 0.0 | 3.6 | 78.0 | n/a | 0.0 | 74.8 | 15.9 | 0.8 | 38.6 | 233 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Methionine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 35.8 | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.1 | 43 | 0 |
Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 20.1 | 0.1 | 0.1 | 0.9 | 23 | 0 |
Pantothenic acid (mg) | 0.2 | 2.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 0.4 | 0.0 | 0.7 | 5 | 0 |
Phenylalanine (g) | 0.1 | 1.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 40.8 | 297.0 | 0.0 | 912.5 | 246.0 | n/a | 0.0 | 367.4 | 113.5 | 1.7 | 31.8 | 2,011 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 70.3 | 70 | 0 |
Polyunsaturated Fat (g) | 5.2 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.3 | 10 | 0 |
Potassium (mg) | 40.8 | 207.0 | 0.0 | 0.5 | 1,824.6 | n/a | 3.4 | 364.0 | 184.2 | 21.8 | 526.2 | 3,173 | 0 |
Proline (g) | 0.1 | 0.8 | 0.0 | n/a | 0.6 | n/a | n/a | 4.1 | 0.4 | 0.0 | 0.1 | 6 | 0 |
Protein (g) | 1.4 | 18.8 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 35.1 | 4.0 | 0.1 | 1.7 | 69 | 0 |
Retinol (mcg) | 1,141.5 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 1,419 | 0 |
Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 87.4 | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 2.8 | 0.0 | 0.1 | 96 | 0 |
Selenium (mcg) | 1.7 | 46.1 | 0.0 | 0.0 | 1.5 | n/a | 1.0 | 115.3 | 2.4 | 0.3 | 0.5 | 169 | 0 |
Serine (g) | 0.1 | 1.5 | 0.0 | n/a | 0.2 | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.1 | 4 | 0 |
Sodium (mg) | 1,214.6 | 213.0 | 155.0 | 726.2 | 26.8 | n/a | 1.7 | 6.8 | 59.8 | 1.7 | 2.3 | 2,408 | 0 |
Starch | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 169.8 | n/a | n/a | 0.4 | n/a | 171 | 0 |
Sugar (g) | 0.1 | 0.6 | 0.0 | 0.0 | 144.2 | n/a | 169.8 | 0.9 | n/a | 34.5 | 36.9 | 387 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 0.1 | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 3.9 | 1.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 138.0 | 14.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 3.3 | 4.5 | 0.0 | 0.7 | 162 | 0 |
Trans-monoenoic Fat (g) | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 5.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Valine (g) | 0.1 | 1.3 | 0.0 | n/a | 0.2 | n/a | n/a | 1.4 | 0.3 | 0.0 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 4,251.1 | 810.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 168.4 | 0.0 | 322.1 | 5,552 | 0 |
Vitamin A, RAE (mcg) | 1,163.6 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40.3 | 0.0 | 15.9 | 1,460 | 0 |
Vitamin B-12 (mcg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 4.5 | 12 | 0 |
Vitamin D (IU) | 102.1 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 225 | 0 |
Water (g) | 27.0 | 114.2 | 0.0 | 0.4 | 37.6 | n/a | 0.0 | 40.6 | 107.0 | 7.2 | 179.4 | 513 | 0 |
Zinc (mg) | 0.2 | 1.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2.4 | 0.5 | 0.1 | 0.3 | 6 | 0 |
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