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Nutritional Facts: Beer-Braised Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
beef short ribs
14 ounces (397g)
beef broth
12 ounces (340g)
dark beer
1 medium (110g)
onions
1/4 cup (84g)
molasses
2 tablespoons (32g)
balsamic vinegar
1 teaspoon (1g)
dried thyme
1 teaspoon (5g)
hot pepper sauce
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 19.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 20 5
Alcohol n/a 0.0 13.3 0.0 0.0 n/a 0.0 n/a 0.0 13 3
Arginine (g) 20.6 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 21 5
Ash (g) 15.4 4.2 0.5 0.4 2.8 0.1 0.2 0.3 3.0 27 7
Aspartic acid (g) 29.8 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 30 7
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 204.1 23.8 13.6 25.3 172.7 8.6 26.5 0.4 0.7 476 119
Calories 8,799.8 27.8 146.3 44.0 244.3 28.2 3.9 0.5 0.0 9,295 2,324
Calories (kj) 36,809.6 115.1 615.8 182.6 1,022.0 118.1 16.2 2.2 0.0 38,882 9,720
Carbohydrates (g) 0.0 0.2 12.1 10.3 63.0 5.4 0.9 0.1 0.0 92 23
Cholesterol (mg) 1,723.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,724 431
Copper (mg) 1.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 n/a 0.5 0.0 0.0 2 1
Folate (mcg) 113.4 7.9 20.4 20.9 0.0 n/a 3.8 0.3 0.0 167 42
Folate, DFE (mcg) 113.4 7.9 20.4 20.9 0.0 n/a 3.8 0.3 0.0 167 42
Folate, food (mcg) 113.4 7.9 20.4 20.9 0.0 n/a 3.8 0.3 0.0 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.4 10.8 2.4 n/a n/a n/a 15 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 10.0 2.4 n/a n/a n/a 15 4
Glutamic acid (g) 49.1 n/a 0.2 0.3 n/a n/a n/a 0.0 0.0 50 12
Glycine (g) 17.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 18 4
Histidine (g) 11.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 11 3
Iron (mg) 35.2 0.7 0.1 0.2 4.0 0.2 1.7 0.0 0.0 42 11
Isoleucine (g) 14.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 15 4
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 25.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 26 6
Lysine (g) 27.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 27 7
Magnesium (mg) 317.5 7.9 20.4 11.0 203.9 3.8 3.1 0.2 0.0 568 142
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 1.3 0.0 0.1 0.0 0.0 2 0
Methionine (g) 8.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 8 2
Monounsaturated Fat (g) 371.7 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372 93
Niacin (mg) 58.0 3.1 1.7 0.1 0.8 n/a 0.1 0.0 0.0 64 16
Pantothenic acid (mg) 5.5 0.1 0.1 0.1 0.7 n/a n/a 0.0 0.0 7 2
Phenylalanine (g) 12.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 13 3
Phosphorus (mg) 3,107.2 51.6 47.6 31.9 26.1 6.1 2.8 0.5 0.0 3,274 818
Phytosterols (mg) 0.0 n/a n/a 16.5 n/a n/a 2.3 n/a 0.0 19 5
Polyunsaturated Fat (g) 29.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30 8
Potassium (mg) 5,261.8 214.3 91.9 160.6 1,233.4 35.8 11.4 6.8 0.2 7,016 1,754
Proline (g) 14.4 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 15 4
Protein (g) 326.6 4.5 1.6 1.2 0.0 0.2 0.1 0.0 0.0 334 84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 357.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358 89
Selenium (mcg) 322.1 2.8 2.0 0.6 15.0 n/a 0.1 0.0 0.0 342 86
Serine (g) 12.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 12 3
Sodium (mg) 1,111.3 1,476.4 13.6 4.4 31.2 7.4 0.8 124.2 1,162.7 3,932 983
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 24.8 0.0 n/a n/a n/a 26 6
Sugar n/a 0.0 0.0 4.7 46.8 4.8 0.0 0.1 0.0 56 14
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 14.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 14 4
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 821.7 0.9 0.0 0.1 0.1 0.0 0.1 0.0 0.0 823 206
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 3.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Tyrosine (g) 11.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 11 3
Valine (g) 15.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 16 4
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.0 0.0 53.2 7.6 0.0 63 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.4 0.0 3 1
Vitamin B-12 (mcg) 58.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 58 15
Vitamin B-6 (mg) 6.8 0.0 0.2 0.1 0.6 n/a 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.0 0.7 3.5 0.0 12 3
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 1,095.2 387.2 312.9 98.0 18.4 24.5 0.1 4.2 0.0 1,941 485
Zinc (mg) 71.7 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 72 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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