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    Nutritional Facts: Beer-Braised Beef Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    beef short ribs
    14 ounces (397g)
    beef broth
    12 ounces (340g)
    dark beer
    1 medium (110g)
    onions
    1/4 cup (84g)
    molasses
    2 tablespoons (32g)
    balsamic vinegar
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (5g)
    hot pepper sauce
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 19.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 20 5
    Alcohol n/a 0.0 13.3 0.0 0.0 n/a 0.0 n/a 0.0 13 3
    Arginine (g) 20.6 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 21 5
    Ash (g) 15.4 4.2 0.5 0.4 2.8 0.1 0.2 0.3 3.0 27 7
    Aspartic acid (g) 29.8 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 30 7
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 204.1 23.8 13.6 25.3 172.7 8.6 26.5 0.4 0.7 476 119
    Calories 8,799.8 27.8 146.3 44.0 244.3 28.2 3.9 0.5 0.0 9,295 2,324
    Calories (kj) 36,809.6 115.1 615.8 182.6 1,022.0 118.1 16.2 2.2 0.0 38,882 9,720
    Carbohydrates (g) 0.0 0.2 12.1 10.3 63.0 5.4 0.9 0.1 0.0 92 23
    Cholesterol (mg) 1,723.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,724 431
    Copper (mg) 1.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 3.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 n/a 0.5 0.0 0.0 2 1
    Folate (mcg) 113.4 7.9 20.4 20.9 0.0 n/a 3.8 0.3 0.0 167 42
    Folate, DFE (mcg) 113.4 7.9 20.4 20.9 0.0 n/a 3.8 0.3 0.0 167 42
    Folate, food (mcg) 113.4 7.9 20.4 20.9 0.0 n/a 3.8 0.3 0.0 167 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 1.4 10.8 2.4 n/a n/a n/a 15 4
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 2.2 10.0 2.4 n/a n/a n/a 15 4
    Glutamic acid (g) 49.1 n/a 0.2 0.3 n/a n/a n/a 0.0 0.0 50 12
    Glycine (g) 17.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 18 4
    Histidine (g) 11.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 11 3
    Iron (mg) 35.2 0.7 0.1 0.2 4.0 0.2 1.7 0.0 0.0 42 11
    Isoleucine (g) 14.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 15 4
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 25.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 26 6
    Lysine (g) 27.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 27 7
    Magnesium (mg) 317.5 7.9 20.4 11.0 203.9 3.8 3.1 0.2 0.0 568 142
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 1.3 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 8.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 8 2
    Monounsaturated Fat (g) 371.7 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372 93
    Niacin (mg) 58.0 3.1 1.7 0.1 0.8 n/a 0.1 0.0 0.0 64 16
    Pantothenic acid (mg) 5.5 0.1 0.1 0.1 0.7 n/a n/a 0.0 0.0 7 2
    Phenylalanine (g) 12.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 13 3
    Phosphorus (mg) 3,107.2 51.6 47.6 31.9 26.1 6.1 2.8 0.5 0.0 3,274 818
    Phytosterols (mg) 0.0 n/a n/a 16.5 n/a n/a 2.3 n/a 0.0 19 5
    Polyunsaturated Fat (g) 29.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30 8
    Potassium (mg) 5,261.8 214.3 91.9 160.6 1,233.4 35.8 11.4 6.8 0.2 7,016 1,754
    Proline (g) 14.4 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 15 4
    Protein (g) 326.6 4.5 1.6 1.2 0.0 0.2 0.1 0.0 0.0 334 84
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Saturated Fat (g) 357.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358 89
    Selenium (mcg) 322.1 2.8 2.0 0.6 15.0 n/a 0.1 0.0 0.0 342 86
    Serine (g) 12.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 12 3
    Sodium (mg) 1,111.3 1,476.4 13.6 4.4 31.2 7.4 0.8 124.2 1,162.7 3,932 983
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 1.1 24.8 0.0 n/a n/a n/a 26 6
    Sugar n/a 0.0 0.0 4.7 46.8 4.8 0.0 0.1 0.0 56 14
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 14.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 14 4
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 821.7 0.9 0.0 0.1 0.1 0.0 0.1 0.0 0.0 823 206
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 3.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Tyrosine (g) 11.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 11 3
    Valine (g) 15.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 16 4
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.0 0.0 53.2 7.6 0.0 63 16
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.4 0.0 3 1
    Vitamin B-12 (mcg) 58.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 58 15
    Vitamin B-6 (mg) 6.8 0.0 0.2 0.1 0.6 n/a 0.0 0.0 0.0 8 2
    Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.0 0.7 3.5 0.0 12 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 1,095.2 387.2 312.9 98.0 18.4 24.5 0.1 4.2 0.0 1,941 485
    Zinc (mg) 71.7 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 72 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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