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Nutritional Facts: Smoked Ham and Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
dried beans
1 tablespoon (14g)
extra virgin olive oil
1 large (150g)
onions
2 medium (80g)
celery ribs
2 medium (122g)
carrots
8 medium (24g)
garlic cloves
3 cups (0g)
smoked ham
4 cups (960g)
low sodium chicken broth
3 cups (711g)
water
2 (0g)
bay leaves
2 cups (60g)
spinach
14 1/2 ounces (411g)
diced tomatoes
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 0.1 1 0
Ash n/a 0.0 0.5 0.6 1.2 0.4 n/a 1.9 0.7 0.0 1.0 2.1 8 1
Aspartic acid n/a 0.0 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 0.1 0.6 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.1 34.5 32.0 40.3 43.4 n/a 38.4 21.3 1.0 59.4 41.1 312 39
Calories n/a 119.3 60.0 12.8 50.0 35.8 n/a 153.6 0.0 0.4 13.8 74.0 520 65
Calories (kj) n/a 499.4 249.0 53.6 211.1 149.5 n/a 643.2 0.0 1.6 58.2 304.2 2,170 271
Carbohydrates n/a 0.0 14.0 2.4 11.7 7.9 n/a 11.5 0.0 0.1 2.2 16.0 66 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.5 0.1 0.0 0.1 0.2 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 2.6 1.3 3.4 0.5 n/a 0.0 0.0 0.0 1.3 4.9 14 2
Folate n/a 0.0 28.5 28.8 23.2 0.7 n/a 0.0 0.0 0.2 116.4 61.7 259 32
Folate, DFE n/a 0.0 28.5 28.8 23.2 0.7 n/a 0.0 0.0 0.2 116.4 61.7 259 32
Folate, food n/a 0.0 28.5 28.8 23.2 0.7 n/a 0.0 0.0 0.2 116.4 61.7 259 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.4 0.7 n/a n/a n/a n/a n/a 0.1 5.6 9 1
Galactose n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Glucose (dextrose) n/a n/a 3.0 0.4 0.7 n/a n/a n/a n/a n/a 0.1 5.1 9 1
Glutamic acid n/a 0.0 0.4 0.1 0.4 0.2 n/a n/a n/a n/a 0.2 1.8 3 0
Glycine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Iron n/a 0.1 0.3 0.2 0.4 0.4 n/a 2.0 0.0 0.1 1.6 1.1 6 1
Isoleucine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 0.1 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 0.1 0 0
Lysine n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 0.1 0 0
Magnesium n/a 0.0 15.0 8.8 14.6 6.0 n/a 9.6 7.1 0.1 47.4 45.2 154 19
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.2 0.1 0.2 0.4 n/a n/a 0.0 0.0 0.5 0.5 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.1 13 2
Niacin n/a 0.0 0.2 0.3 1.2 0.2 n/a 13.2 0.0 0.0 0.4 2.4 18 2
Pantothenic acid n/a 0.0 0.2 0.2 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.4 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
Phosphorus n/a 0.0 43.5 19.2 42.7 36.7 n/a 288.0 0.0 0.1 29.4 98.7 558 70
Phytosterols n/a 29.8 22.5 4.8 n/a n/a n/a n/a n/a n/a 5.4 28.8 91 11
Polyunsaturated Fat n/a 1.4 0.0 0.1 0.1 0.1 n/a 1.2 0.0 0.0 0.1 0.3 3 0
Potassium n/a 0.1 219.0 208.0 390.4 96.2 n/a 825.6 7.1 0.6 334.8 974.2 3,056 382
Proline n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
Protein n/a 0.0 1.7 0.6 1.1 1.5 n/a 19.2 0.0 0.0 1.7 3.6 29 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.1 0.1 1 0
Saturated Fat n/a 1.9 0.1 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.1 4 0
Selenium n/a 0.0 0.8 0.3 0.1 3.4 n/a 0.0 0.0 0.0 0.6 0.0 5 1
Serine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
Sodium n/a 0.3 6.0 64.0 84.2 4.1 n/a 288.0 21.3 0.0 47.4 20.6 536 67
Starch n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sucrose n/a n/a 1.5 0.1 4.4 n/a n/a n/a n/a n/a 0.0 0.0 6 1
Sugar n/a 0.0 6.4 1.5 5.8 0.2 n/a 1.2 0.0 n/a 0.3 10.8 26 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Threonine n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.1 1 0
Tocopherol, alpha n/a 1.9 0.0 0.2 0.8 0.0 n/a 0.0 0.0 n/a 1.2 2.2 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.5 1 0
Total Fat n/a 13.5 0.2 0.1 0.3 0.1 n/a 5.8 0.0 0.0 0.2 0.8 21 3
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
Valine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 0.1 0 0
Vitamin A, IU n/a 0.0 3.0 359.2 20,381.3 2.2 n/a 0.0 0.0 7.4 5,626.2 3,424.2 29,803 3,725
Vitamin A, RAE n/a 0.0 0.0 17.6 1,018.7 0.0 n/a 0.0 0.0 0.4 281.4 172.6 1,491 186
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.2 0.3 n/a 0.1 0.0 0.0 0.1 0.3 1 0
Vitamin C n/a 0.0 11.1 2.5 7.2 7.5 n/a 0.0 0.0 0.1 16.9 56.3 101 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 133.7 76.3 107.7 14.1 n/a 921.6 710.3 0.0 54.8 388.5 2,407 301
Zinc n/a 0.0 0.3 0.1 0.3 0.3 n/a 1.0 0.0 0.0 0.3 0.7 3 0

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