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Nutritional Facts: Un-Traditional Leftover Tetrazzini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
2 tablespoons (28g)
unsalted butter
2 tablespoons (20g)
onions
2 tablespoons (15g)
all-purpose flour
4 cups (976g)
whole milk
1/2 cup (50g)
parmesan cheese
1 tablespoon (17g)
Worcestershire sauce
4 cups (560g)
ham
1 bunch (180g)
scallions
1/2 cup (50g)
parmesan cheese
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 1.0 0.6 n/a 7.4 0.1 0.6 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.0 0.1 0.7 0.8 n/a 8.1 0.2 0.8 n/a 13 3
Ash (g) 4.0 0.0 0.1 0.1 6.5 4.0 0.3 20.5 1.5 4.0 n/a 41 10
Aspartic acid (g) 2.8 0.0 0.0 0.1 2.3 1.3 n/a 11.8 0.3 1.3 n/a 20 5
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 6.8 4.6 2.2 1,102.9 554.5 18.2 39.2 129.6 554.5 n/a 2,508 627
Calories 1,691.8 203.6 8.0 54.6 595.4 215.5 13.3 823.2 57.6 215.5 n/a 3,878 970
Calories (kj) 7,081.7 851.7 33.2 228.4 2,488.8 902.5 55.4 3,444.0 243.0 902.5 n/a 16,231 4,058
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 1.9 11.4 46.8 2.0 3.3 0.3 13.2 2.0 n/a 422 105
Cholesterol (mg) 0.0 61.1 0.0 0.0 97.6 44.0 0.0 291.2 0.0 44.0 n/a 538 134
Copper (mg) 1.3 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.1 0.1 n/a 2 1
Cystine (g) 1.2 0.0 0.0 0.0 0.2 0.1 n/a 1.9 n/a 0.1 n/a 3 1
Dietary Fiber (g) 14.6 0.0 0.3 0.4 0.0 0.0 0.0 0.0 4.7 0.0 n/a 20 5
Folate (mcg) 1,080.7 0.9 3.8 3.9 48.8 5.0 1.4 22.4 115.2 5.0 n/a 1,287 322
Folate, DFE (mcg) 1,783.0 0.9 3.8 3.9 48.8 5.0 1.4 22.4 115.2 5.0 n/a 1,989 497
Folate, food (mcg) 82.1 0.9 3.8 3.9 48.8 5.0 1.4 22.4 115.2 5.0 n/a 288 72
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 250
Fructose (g) 0.5 n/a 0.3 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.4 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 21.0 0.1 0.1 0.5 6.2 4.3 n/a 20.4 0.7 4.3 n/a 58 14
Glycine (g) 2.0 0.0 0.0 0.1 0.7 0.4 n/a 6.5 0.2 0.4 n/a 10 3
Histidine (g) 1.4 0.0 0.0 0.0 0.7 0.5 n/a 4.5 0.1 0.5 n/a 8 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.0 0.2 0.3 0.5 0.9 4.5 2.7 0.5 n/a 25 6
Isoleucine (g) 2.3 0.0 0.0 0.1 1.6 1.0 n/a 5.5 0.1 1.0 n/a 12 3
Lactose (g) 0.0 n/a 0.0 n/a 49.3 0.1 n/a n/a n/a 0.1 n/a 49 12
Leucine (g) 4.5 0.0 0.0 0.1 2.5 1.9 n/a 9.9 0.2 1.9 n/a 21 5
Lysine (g) 1.4 0.0 0.0 0.0 1.3 1.5 n/a 10.6 0.2 1.5 n/a 16 4
Magnesium (mg) 241.7 0.6 2.0 3.3 97.6 19.0 2.2 100.8 36.0 19.0 n/a 522 131
Maltose (g) 8.9 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 9 2
Manganese (mg) 4.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.0 n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.7 0.5 n/a 3.3 0.0 0.5 n/a 6 1
Monounsaturated Fat (g) 0.8 6.0 0.0 0.0 7.9 4.2 0.0 14.7 0.0 4.2 n/a 38 9
Niacin (mg) 32.7 0.0 0.0 0.2 0.9 0.1 0.1 29.4 0.9 0.1 n/a 64 16
Pantothenic acid (mg) 2.0 0.0 0.0 0.1 3.6 0.2 n/a 3.0 0.1 0.2 n/a 9 2
Phenylalanine (g) 3.0 0.0 0.0 0.1 1.4 1.0 n/a 5.4 0.1 1.0 n/a 12 3
Phosphorus (mg) 861.8 6.8 5.8 16.2 819.8 364.5 10.2 1,299.2 66.6 364.5 n/a 3,815 954
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 2.6 0.9 0.0 0.1 1.9 0.6 0.0 3.7 0.1 0.6 n/a 10 3
Potassium (mg) 1,016.9 6.8 29.2 16.0 1,288.3 62.5 136.0 2,077.6 496.8 62.5 n/a 5,193 1,298
Proline (g) 7.2 0.0 0.0 0.2 3.3 2.3 n/a 5.3 0.2 2.3 n/a 21 5
Protein (g) 59.5 0.2 0.2 1.5 30.7 19.2 0.0 125.0 3.3 19.2 n/a 259 65
Retinol (mcg) 0.0 190.6 0.0 0.0 439.2 111.5 0.2 0.0 0.0 111.5 n/a 853 213
Riboflavin (mg) 1.8 0.0 0.0 0.0 1.6 0.2 0.0 1.3 0.1 0.2 n/a 5 1
Saturated Fat (g) 1.3 14.6 0.0 0.0 18.2 8.7 0.0 10.8 0.1 8.7 n/a 62 16
Selenium (mcg) 288.2 0.3 0.1 5.1 36.1 8.9 0.1 105.3 1.1 8.9 n/a 454 113
Serine (g) 2.8 0.0 0.0 0.1 1.0 1.1 n/a 5.1 0.1 1.1 n/a 11 3
Sodium (mg) 27.4 3.1 0.8 0.3 419.7 764.5 166.6 8,489.6 28.8 764.5 n/a 10,665 2,666
Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 285 71
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 3 1
Sugar (g) 12.2 0.0 0.8 0.0 49.3 0.5 1.7 0.0 4.2 0.5 n/a 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.4 0.0 0.0 5.2 0.1 0.0 n/a 10 2
Threonine (g) 2.1 0.0 0.0 0.0 1.4 0.7 n/a 5.6 0.1 0.7 n/a 11 3
Tocopherol, alpha (mg) 0.5 0.7 0.0 0.0 0.7 0.1 0.0 1.1 1.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 6.9 23.0 0.0 0.1 31.7 14.3 0.0 32.0 0.3 14.3 n/a 123 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.7 0.3 n/a 1.5 0.0 0.3 n/a 4 1
Tyrosine (g) 1.1 0.0 0.0 0.0 1.4 1.2 n/a 4.1 0.1 1.2 n/a 9 2
Valine (g) 2.7 0.0 0.0 0.1 1.8 1.3 n/a 5.4 0.1 1.3 n/a 13 3
Vitamin A, IU (IU) 0.0 709.7 0.4 0.0 1,581.1 432.5 13.4 0.0 1,794.6 432.5 n/a 4,964 1,241
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 449.0 114.5 0.9 0.0 90.0 114.5 n/a 963 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.4 1.1 0.0 4.9 0.0 1.1 n/a 12 3
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.4 0.0 0.0 3.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 0.0 2.2 0.0 33.8 0.0 n/a 38 9
Vitamin D (IU) 0.0 17.0 0.0 0.0 497.8 10.5 0.0 151.2 0.0 10.5 n/a 687 172
Water (g) 45.1 5.1 17.8 1.8 860.1 10.4 13.4 382.3 161.7 10.4 n/a 1,508 377
Zinc (mg) 6.4 0.0 0.0 0.1 3.6 1.9 0.0 11.4 0.7 1.9 n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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