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    Nutritional Facts: Un-Traditional Leftover Tetrazzini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    2 tablespoons (28g)
    unsalted butter
    2 tablespoons (20g)
    onions
    2 tablespoons (15g)
    all-purpose flour
    4 cups (976g)
    whole milk
    1/2 cup (50g)
    parmesan cheese
    1 tablespoon (17g)
    Worcestershire sauce
    4 cups (560g)
    ham
    1 bunch (180g)
    scallions
    1/2 cup (50g)
    parmesan cheese
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.0 1.0 0.6 n/a 7.4 0.1 0.6 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.0 0.0 0.1 0.7 0.8 n/a 8.1 0.2 0.8 n/a 13 3
    Ash (g) 4.0 0.0 0.1 0.1 6.5 4.0 0.3 20.5 1.5 4.0 n/a 41 10
    Aspartic acid (g) 2.8 0.0 0.0 0.1 2.3 1.3 n/a 11.8 0.3 1.3 n/a 20 5
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 6.8 4.6 2.2 1,102.9 554.5 18.2 39.2 129.6 554.5 n/a 2,508 627
    Calories 1,691.8 203.6 8.0 54.6 595.4 215.5 13.3 823.2 57.6 215.5 n/a 3,878 970
    Calories (kj) 7,081.7 851.7 33.2 228.4 2,488.8 902.5 55.4 3,444.0 243.0 902.5 n/a 16,231 4,058
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 0.0 1.9 11.4 46.8 2.0 3.3 0.3 13.2 2.0 n/a 422 105
    Cholesterol (mg) 0.0 61.1 0.0 0.0 97.6 44.0 0.0 291.2 0.0 44.0 n/a 538 134
    Copper (mg) 1.3 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.1 0.1 n/a 2 1
    Cystine (g) 1.2 0.0 0.0 0.0 0.2 0.1 n/a 1.9 n/a 0.1 n/a 3 1
    Dietary Fiber (g) 14.6 0.0 0.3 0.4 0.0 0.0 0.0 0.0 4.7 0.0 n/a 20 5
    Folate (mcg) 1,080.7 0.9 3.8 3.9 48.8 5.0 1.4 22.4 115.2 5.0 n/a 1,287 322
    Folate, DFE (mcg) 1,783.0 0.9 3.8 3.9 48.8 5.0 1.4 22.4 115.2 5.0 n/a 1,989 497
    Folate, food (mcg) 82.1 0.9 3.8 3.9 48.8 5.0 1.4 22.4 115.2 5.0 n/a 288 72
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 250
    Fructose (g) 0.5 n/a 0.3 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.4 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 1 0
    Glutamic acid (g) 21.0 0.1 0.1 0.5 6.2 4.3 n/a 20.4 0.7 4.3 n/a 58 14
    Glycine (g) 2.0 0.0 0.0 0.1 0.7 0.4 n/a 6.5 0.2 0.4 n/a 10 3
    Histidine (g) 1.4 0.0 0.0 0.0 0.7 0.5 n/a 4.5 0.1 0.5 n/a 8 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.0 0.0 0.2 0.3 0.5 0.9 4.5 2.7 0.5 n/a 25 6
    Isoleucine (g) 2.3 0.0 0.0 0.1 1.6 1.0 n/a 5.5 0.1 1.0 n/a 12 3
    Lactose (g) 0.0 n/a 0.0 n/a 49.3 0.1 n/a n/a n/a 0.1 n/a 49 12
    Leucine (g) 4.5 0.0 0.0 0.1 2.5 1.9 n/a 9.9 0.2 1.9 n/a 21 5
    Lysine (g) 1.4 0.0 0.0 0.0 1.3 1.5 n/a 10.6 0.2 1.5 n/a 16 4
    Magnesium (mg) 241.7 0.6 2.0 3.3 97.6 19.0 2.2 100.8 36.0 19.0 n/a 522 131
    Maltose (g) 8.9 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 9 2
    Manganese (mg) 4.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.0 n/a 5 1
    Methionine (g) 0.7 0.0 0.0 0.0 0.7 0.5 n/a 3.3 0.0 0.5 n/a 6 1
    Monounsaturated Fat (g) 0.8 6.0 0.0 0.0 7.9 4.2 0.0 14.7 0.0 4.2 n/a 38 9
    Niacin (mg) 32.7 0.0 0.0 0.2 0.9 0.1 0.1 29.4 0.9 0.1 n/a 64 16
    Pantothenic acid (mg) 2.0 0.0 0.0 0.1 3.6 0.2 n/a 3.0 0.1 0.2 n/a 9 2
    Phenylalanine (g) 3.0 0.0 0.0 0.1 1.4 1.0 n/a 5.4 0.1 1.0 n/a 12 3
    Phosphorus (mg) 861.8 6.8 5.8 16.2 819.8 364.5 10.2 1,299.2 66.6 364.5 n/a 3,815 954
    Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 2.6 0.9 0.0 0.1 1.9 0.6 0.0 3.7 0.1 0.6 n/a 10 3
    Potassium (mg) 1,016.9 6.8 29.2 16.0 1,288.3 62.5 136.0 2,077.6 496.8 62.5 n/a 5,193 1,298
    Proline (g) 7.2 0.0 0.0 0.2 3.3 2.3 n/a 5.3 0.2 2.3 n/a 21 5
    Protein (g) 59.5 0.2 0.2 1.5 30.7 19.2 0.0 125.0 3.3 19.2 n/a 259 65
    Retinol (mcg) 0.0 190.6 0.0 0.0 439.2 111.5 0.2 0.0 0.0 111.5 n/a 853 213
    Riboflavin (mg) 1.8 0.0 0.0 0.0 1.6 0.2 0.0 1.3 0.1 0.2 n/a 5 1
    Saturated Fat (g) 1.3 14.6 0.0 0.0 18.2 8.7 0.0 10.8 0.1 8.7 n/a 62 16
    Selenium (mcg) 288.2 0.3 0.1 5.1 36.1 8.9 0.1 105.3 1.1 8.9 n/a 454 113
    Serine (g) 2.8 0.0 0.0 0.1 1.0 1.1 n/a 5.1 0.1 1.1 n/a 11 3
    Sodium (mg) 27.4 3.1 0.8 0.3 419.7 764.5 166.6 8,489.6 28.8 764.5 n/a 10,665 2,666
    Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 285 71
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 3 1
    Sugar (g) 12.2 0.0 0.8 0.0 49.3 0.5 1.7 0.0 4.2 0.5 n/a 69 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.0 0.4 0.0 0.0 5.2 0.1 0.0 n/a 10 2
    Threonine (g) 2.1 0.0 0.0 0.0 1.4 0.7 n/a 5.6 0.1 0.7 n/a 11 3
    Tocopherol, alpha (mg) 0.5 0.7 0.0 0.0 0.7 0.1 0.0 1.1 1.0 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 6.9 23.0 0.0 0.1 31.7 14.3 0.0 32.0 0.3 14.3 n/a 123 31
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.7 0.3 n/a 1.5 0.0 0.3 n/a 4 1
    Tyrosine (g) 1.1 0.0 0.0 0.0 1.4 1.2 n/a 4.1 0.1 1.2 n/a 9 2
    Valine (g) 2.7 0.0 0.0 0.1 1.8 1.3 n/a 5.4 0.1 1.3 n/a 13 3
    Vitamin A, IU (IU) 0.0 709.7 0.4 0.0 1,581.1 432.5 13.4 0.0 1,794.6 432.5 n/a 4,964 1,241
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 449.0 114.5 0.9 0.0 90.0 114.5 n/a 963 241
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.4 1.1 0.0 4.9 0.0 1.1 n/a 12 3
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.4 0.0 0.0 3.0 0.1 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 0.0 2.2 0.0 33.8 0.0 n/a 38 9
    Vitamin D (IU) 0.0 17.0 0.0 0.0 497.8 10.5 0.0 151.2 0.0 10.5 n/a 687 172
    Water (g) 45.1 5.1 17.8 1.8 860.1 10.4 13.4 382.3 161.7 10.4 n/a 1,508 377
    Zinc (mg) 6.4 0.0 0.0 0.1 3.6 1.9 0.0 11.4 0.7 1.9 n/a 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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