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Nutritional Facts: Frank 'n' Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
6 (270g)
hot dogs
2 tablespoons (28g)
butter
6 cups (1,464g)
chicken broth
4 cups (600g)
potatoes
1 large (150g)
onions
1 (3g)
garlic cloves
15 ounces (425g)
evaporated milk
2 cups (330g)
frozen corn
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 teaspoon (1g)
dried basil
Total 1 serving
Alanine (g) 0.2 1.8 0.0 n/a 0.4 0.0 0.0 1.0 0.9 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 2.0 0.0 n/a 0.6 0.2 0.0 1.1 0.4 0.0 0.0 0.0 4 1
Ash (g) 0.6 8.5 0.6 14.9 6.5 0.5 0.0 6.6 1.6 6.0 0.0 0.1 46 11
Aspartic acid (g) 0.3 3.0 0.0 n/a 2.8 0.1 0.0 2.2 0.8 0.0 0.0 0.0 9 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 37.8 6.8 58.6 72.0 34.5 5.4 1,110.0 13.2 1.4 2.5 15.7 1,359 340
Calories 109.9 891.0 203.6 234.2 462.0 60.0 4.5 569.9 290.4 0.0 1.4 1.6 2,829 707
Calories (kj) 460.3 3,731.4 851.7 980.9 1,926.0 249.0 18.7 2,390.1 1,217.7 0.0 6.0 6.8 11,839 2,960
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 11.0 0.0 5.6 104.8 14.0 1.0 42.7 68.7 0.0 0.4 0.3 249 62
Cholesterol (mg) 16.3 143.1 61.1 0.0 0.0 0.0 0.0 123.3 0.0 0.0 0.0 0.0 344 86
Copper (mg) 0.0 0.5 0.0 0.7 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.2 2.6 0.1 0.0 7.9 0.0 0.1 0.3 24 6
Folate (mcg) 0.5 13.5 0.9 29.3 96.0 28.5 0.1 34.0 118.8 0.0 0.1 2.2 324 81
Folate, DFE (mcg) 0.5 13.5 0.9 29.3 96.0 28.5 0.1 34.0 118.8 0.0 0.1 2.2 324 81
Folate, food (mcg) 0.5 13.5 0.9 29.3 96.0 28.5 0.1 34.0 118.8 0.0 0.1 2.2 324 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 1.6 1.9 n/a n/a n/a n/a 0.0 0.0 4 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 7.6 n/a n/a 2.0 3.0 n/a n/a n/a n/a 0.0 0.0 13 3
Glutamic acid (g) 0.4 4.9 0.1 n/a 2.1 0.4 0.0 6.1 2.0 0.0 0.0 0.0 16 4
Glycine (g) 0.2 1.4 0.0 n/a 0.3 0.0 0.0 0.6 0.4 0.0 0.0 0.0 3 1
Histidine (g) 0.1 1.0 0.0 n/a 0.2 0.0 0.0 0.8 0.3 0.0 0.0 0.0 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.1 4.1 0.0 3.1 4.7 0.3 0.1 0.8 1.4 0.0 0.1 0.6 15 4
Isoleucine (g) 0.1 1.6 0.0 n/a 0.4 0.0 0.0 1.8 0.4 0.0 0.0 0.0 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 2.7 0.0 n/a 0.6 0.0 0.0 2.8 1.1 0.0 0.0 0.0 7 2
Lysine (g) 0.2 2.8 0.0 n/a 0.6 0.1 0.0 2.3 0.4 0.0 0.0 0.0 7 2
Magnesium (mg) 2.9 37.8 0.6 14.6 138.0 15.0 0.8 102.1 59.4 0.1 1.0 5.0 377 94
Maltose n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Manganese (mg) 0.0 0.2 0.0 1.5 0.9 0.2 0.1 0.0 0.4 0.0 0.1 0.1 3 1
Methionine (g) 0.1 0.9 0.0 n/a 0.2 0.0 0.0 0.7 0.2 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 4.8 38.6 6.0 3.5 0.0 0.0 0.0 9.9 0.7 0.0 0.0 0.0 64 16
Niacin (mg) 0.9 6.4 0.0 20.1 6.3 0.2 0.0 0.8 5.7 0.0 0.0 0.0 41 10
Pantothenic acid (mg) 0.1 0.7 0.0 0.3 1.8 0.2 0.0 2.7 0.9 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.1 1.3 0.0 n/a 0.5 0.0 0.0 1.4 0.5 0.0 0.0 0.0 4 1
Phosphorus (mg) 45.1 432.0 6.8 439.2 342.0 43.5 4.6 863.3 227.7 0.0 0.9 1.9 2,407 602
Phytosterols n/a n/a n/a n/a 30.0 22.5 n/a n/a n/a 0.0 0.5 0.7 54 13
Polyunsaturated Fat (g) 1.2 3.2 0.9 1.6 0.3 0.0 0.0 1.0 1.2 0.0 0.0 0.0 9 2
Potassium (mg) 49.9 421.2 6.8 1,259.0 2,526.0 219.0 12.0 1,288.6 693.0 0.5 7.6 18.4 6,502 1,626
Proline (g) 0.2 1.3 0.0 n/a 0.4 0.0 0.0 2.8 0.9 0.0 0.0 0.0 6 1
Protein (g) 2.8 30.3 0.2 29.6 12.1 1.7 0.2 29.0 10.0 0.0 0.1 0.2 116 29
Retinol (mcg) 2.6 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 193 48
Riboflavin (mg) 0.0 0.4 0.0 0.4 0.2 0.0 0.0 1.3 0.2 0.0 0.0 0.0 3 1
Saturated Fat (g) 3.6 31.6 14.6 2.3 0.2 0.1 0.0 19.5 0.4 0.0 0.0 0.0 72 18
Selenium (mcg) 4.8 22.1 0.3 0.0 1.8 0.8 0.4 9.8 2.3 0.0 0.0 0.0 42 11
Serine (g) 0.1 1.2 0.0 n/a 0.4 0.0 0.0 1.6 0.5 0.0 0.0 0.0 4 1
Sodium (mg) 199.9 3,078.0 202.8 4,479.8 36.0 6.0 0.5 450.8 9.9 2,325.5 0.1 0.5 10,790 2,697
Starch n/a 3.6 n/a n/a 92.6 0.0 n/a n/a n/a n/a n/a n/a 96 24
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.0 1.5 n/a n/a n/a n/a 0.0 0.0 3 1
Sugar (g) 0.0 9.2 0.0 4.2 4.7 6.4 0.0 n/a n/a 0.0 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.5 0.1 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.1 1.4 0.0 n/a 0.4 0.0 0.0 1.3 0.4 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.5 0.7 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 10.8 79.8 23.0 8.3 0.5 0.2 0.0 32.2 2.5 0.0 0.0 0.0 157 39
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 1.1 0.0 n/a 0.3 0.0 0.0 1.4 0.4 0.0 0.0 0.0 3 1
Valine (g) 0.1 1.6 0.0 n/a 0.6 0.0 0.0 1.9 0.6 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 8.9 0.0 709.7 0.0 12.0 3.0 0.3 1,688.4 0.0 0.0 3.1 5.2 2,431 608
Vitamin A, RAE (mcg) 2.6 0.0 194.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 197 49
Vitamin B-12 (mcg) 0.2 4.6 0.0 1.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 1.8 0.2 0.0 0.2 0.6 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 118.2 11.1 0.9 8.1 21.1 0.0 0.0 0.0 159 40
Vitamin D (IU) 15.1 97.2 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 129 32
Water (g) 9.6 140.4 4.5 1,404.7 476.0 133.7 1.8 314.9 247.2 0.0 0.1 0.1 2,733 683
Zinc (mg) 0.3 6.6 0.0 1.5 1.7 0.3 0.0 3.3 1.2 0.0 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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