You are in: Home /
Lost? Site Map

Nutritional Facts: Watercress Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (50g)
watercress
3 (690g)
pears
1 (89g)
leeks
4 tablespoons (57g)
butter
8 ounces (238g)
heavy cream
4 cups (0g)
vegetable stock
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.2 n/a 0 0
Ash (g) 0.6 2.3 0.9 1.2 1.1 n/a 6 1
Aspartic acid (g) 0.1 0.7 0.1 0.0 0.4 n/a 1 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.0 62.1 52.5 13.6 155.0 n/a 343 57
Calories 5.5 400.2 54.3 407.3 822.5 n/a 1,690 282
Calories (kj) 23.0 1,669.8 227.0 1,703.4 3,440.1 n/a 7,063 1,177
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.6 106.7 12.6 0.0 6.7 n/a 127 21
Cholesterol (mg) 0.0 0.0 0.0 122.1 326.6 n/a 449 75
Copper (mg) 0.0 0.6 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.3 21.4 1.6 0.0 0.0 n/a 23 4
Folate (mcg) 4.5 48.3 57.0 1.7 9.5 n/a 121 20
Folate, DFE (mcg) 4.5 48.3 57.0 1.7 9.5 n/a 121 20
Folate, food (mcg) 4.5 48.3 57.0 1.7 9.5 n/a 121 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 43.0 n/a n/a n/a n/a 43 7
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 19.0 n/a n/a n/a n/a 19 3
Glutamic acid (g) 0.1 0.2 0.2 0.1 1.0 n/a 2 0
Glycine (g) 0.1 0.1 0.1 0.0 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.1 1.2 1.9 0.0 0.1 n/a 3 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0 0
Lactose n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.0 0.5 n/a 1 0
Lysine (g) 0.1 0.1 0.1 0.0 0.4 n/a 1 0
Magnesium (mg) 10.5 48.3 24.9 1.1 16.7 n/a 102 17
Maltose n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.4 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 11.9 25.5 n/a 38 6
Niacin (mg) 0.1 1.1 0.4 0.0 0.1 n/a 2 0
Pantothenic acid (mg) 0.2 0.3 0.1 0.1 0.6 n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.2 n/a 0 0
Phosphorus (mg) 30.0 75.9 31.2 13.6 147.8 n/a 298 50
Phytosterols n/a 55.2 n/a n/a n/a n/a 55 9
Polyunsaturated Fat (g) 0.0 0.2 0.1 1.7 3.3 n/a 5 1
Potassium (mg) 165.0 821.1 160.2 13.6 178.8 n/a 1,339 223
Proline (g) 0.0 0.1 0.1 0.0 0.5 n/a 1 0
Protein (g) 1.2 2.6 1.3 0.5 4.9 n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 381.1 965.5 n/a 1,347 224
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 29.2 54.9 n/a 84 14
Selenium (mcg) 0.5 0.7 0.9 0.6 1.2 n/a 4 1
Serine (g) 0.0 0.1 0.1 0.0 0.3 n/a 1 0
Sodium (mg) 20.5 6.9 17.8 405.6 90.6 n/a 541 90
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 5.4 n/a n/a n/a n/a 5 1
Sugar (g) 0.1 67.6 3.5 0.0 0.3 n/a 71 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Threonine (g) 0.1 0.1 0.1 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.8 0.8 1.3 2.5 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.8 0.3 46.1 88.2 n/a 135 23
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 1,595.5 158.7 1,483.6 1,419.4 3,504.5 n/a 8,162 1,360
Vitamin A, RAE (mcg) 80.0 6.9 73.9 388.5 979.8 n/a 1,529 255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.1 n/a 1 0
Vitamin C (mg) 21.5 29.0 10.7 0.0 1.4 n/a 63 10
Vitamin D (IU) 0.0 0.0 0.0 34.1 64.4 n/a 98 16
Water (g) 47.6 577.6 73.9 9.0 137.6 n/a 846 141
Zinc (mg) 0.1 0.7 0.1 0.1 0.5 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Watercress Soup.