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Nutritional Facts: Pumpkin and Sweet Potato Ravioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
ginger powder
1/2 (0g)
butternut pumpkin
1 large (130g)
sweet potatoes
500 ml (507g)
chicken stock
1 (0g)
basil
1 teaspoon (2g)
ground nutmeg
1/2 cup (120g)
cream
1 to taste (0g)
salt and pepper
625 g (0g)
ravioli
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Ash (g) 0.0 0.4 0.1 0.1 n/a 1.3 3.2 n/a 0.1 0.5 n/a n/a 6 1
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.5 n/a n/a n/a 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 25.3 10.9 2.1 n/a 39.0 15.2 n/a 4.0 82.5 n/a n/a 179 45
Calories 119.3 44.0 8.9 6.0 n/a 111.8 182.6 n/a 11.6 348.9 n/a n/a 833 208
Calories (kj) 499.4 182.6 37.4 25.3 n/a 466.7 765.9 n/a 48.3 1,461.5 n/a n/a 3,487 872
Carbohydrates (g) 0.0 10.3 2.0 1.3 n/a 26.2 17.9 n/a 1.1 3.5 n/a n/a 62 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 15.2 n/a 0.0 132.6 n/a n/a 148 37
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 0.3 n/a 3.9 0.0 n/a 0.5 0.0 n/a n/a 7 2
Folate (mcg) 0.0 20.9 0.2 0.2 n/a 14.3 25.4 n/a 1.7 4.8 n/a n/a 67 17
Folate, DFE (mcg) 0.0 20.9 0.2 0.2 n/a 14.3 25.4 n/a 1.7 4.8 n/a n/a 67 17
Folate, food (mcg) 0.0 20.9 0.2 0.2 n/a 14.3 25.4 n/a 1.7 4.8 n/a n/a 67 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 0.0 0.0 n/a 0.2 n/a n/a n/a 0.5 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.4 n/a 0.8 1.1 n/a 0.1 0.0 n/a n/a 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
Magnesium (mg) 0.0 11.0 1.5 3.9 n/a 32.5 20.3 n/a 4.0 8.4 n/a n/a 82 20
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.6 n/a 0.3 n/a n/a 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.0 3.0 n/a 0.1 10.9 n/a n/a 24 6
Niacin (mg) 0.0 0.1 0.0 0.2 n/a 0.7 8.0 n/a 0.0 0.1 n/a n/a 9 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 1.0 n/a n/a n/a 0.3 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 0.0 31.9 9.2 3.0 n/a 61.1 136.9 n/a 4.7 72.9 n/a n/a 320 80
Phytosterols (mg) 29.8 16.5 n/a 1.5 n/a 15.6 n/a n/a 1.4 n/a n/a n/a 65 16
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.0 1.1 n/a n/a 4 1
Potassium (mg) 0.1 160.6 24.1 23.8 n/a 438.1 532.6 n/a 7.7 115.9 n/a n/a 1,303 326
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0 0
Protein (g) 0.0 1.2 0.4 0.2 n/a 2.0 12.8 n/a 0.1 2.6 n/a n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 5.1 n/a 0.0 327.4 n/a n/a 333 83
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.0 1.6 n/a 0.6 23.1 n/a n/a 27 7
Selenium (mcg) 0.0 0.6 0.9 1.0 n/a 0.8 11.2 n/a 0.0 0.6 n/a n/a 15 4
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Sodium (mg) 0.3 4.4 1.0 0.5 n/a 71.5 725.3 n/a 0.4 40.6 n/a n/a 844 211
Starch n/a 0.0 n/a n/a n/a 16.4 n/a n/a n/a n/a n/a n/a 16 4
Sucrose n/a 1.1 n/a 0.0 n/a 3.3 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 0.1 0.1 n/a 5.4 8.0 n/a 0.6 0.1 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 0.3 0.2 n/a 0.0 1.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.0 0.1 n/a 0.1 6.1 n/a 0.8 36.9 n/a n/a 58 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 2.2 0.5 0.5 n/a 18,443.1 15.2 n/a 2.2 1,210.5 n/a n/a 19,674 4,919
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 921.7 5.1 n/a 0.1 333.4 n/a n/a 1,260 315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.3 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 1.9 0.0 n/a 3.1 1.0 n/a 0.1 0.7 n/a n/a 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 27.5 n/a n/a 27 7
Water (g) 0.0 98.0 3.5 0.2 n/a 100.5 467.4 n/a 0.1 75.9 n/a n/a 746 186
Zinc (mg) 0.0 0.2 0.1 0.1 n/a 0.4 0.7 n/a 0.0 0.3 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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