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Nutritional Facts: Almond Crusted Bake Fried Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (198g)
egg whites
1 1/2 cups (0g)
almond flour
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (3g)
smoked paprika
1 1/2 teaspoons (3g)
ground cumin
2 teaspoons (12g)
salt
1 teaspoon (2g)
black pepper
2 bunches (960g)
asparagus
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 1.2 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.2 0.0 n/a 0.0 0.0 1.0 2 0
Ash (g) 1.2 n/a 0.2 0.3 0.2 12.0 0.1 6.0 20 3
Aspartic acid (g) 2.4 n/a 0.1 0.1 n/a 0.0 0.0 5.3 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.9 n/a 3.7 7.8 29.3 2.9 10.2 220.8 289 48
Calories 103.0 n/a 15.4 9.6 11.8 0.0 5.8 211.2 357 59
Calories (kj) 427.7 n/a 64.4 40.4 49.4 0.0 24.2 902.4 1,508 251
Carbohydrates (g) 1.4 n/a 3.4 1.8 1.4 0.0 1.5 39.5 49 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 n/a 0.4 1.2 0.3 0.0 0.6 19.2 22 4
Folate (mcg) 7.9 n/a 2.2 1.7 0.3 0.0 0.4 1,430.4 1,443 240
Folate, DFE (mcg) 7.9 n/a 2.2 1.7 0.3 0.0 0.4 1,430.4 1,443 240
Folate, food (mcg) 7.9 n/a 2.2 1.7 0.3 0.0 0.4 1,430.4 1,443 240
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 0.2 n/a n/a 0.0 7.6 8 1
Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 0.1 n/a n/a 0.0 4.0 5 1
Glutamic acid (g) 3.1 n/a 0.2 0.1 n/a 0.0 0.0 2.4 6 1
Glycine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1.0 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 n/a 0.3 0.7 2.1 0.0 0.2 8.7 12 2
Isoleucine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.8 2 0
Lactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.0 n/a 0.0 0.0 n/a 0.0 0.0 1.3 3 1
Lysine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 1.1 3 0
Magnesium (mg) 21.8 n/a 3.6 6.1 11.5 0.1 3.9 134.4 181 30
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.3 1.5 2 0
Methionine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Niacin (mg) 0.2 n/a 0.0 0.3 0.1 0.0 0.0 10.4 11 2
Pantothenic acid (mg) 0.4 n/a 0.0 0.1 n/a 0.0 0.0 2.2 3 0
Phenylalanine (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.8 2 0
Phosphorus (mg) 29.7 n/a 19.3 10.7 15.7 0.0 3.6 518.4 597 100
Phytosterols n/a n/a 0.4 6.0 2.1 0.0 2.1 n/a 11 2
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.3 0.1 0.0 0.0 1.0 1 0
Potassium (mg) 322.7 n/a 55.5 77.9 56.3 1.0 30.6 2,150.4 2,694 449
Proline (g) 0.9 n/a 0.1 0.1 n/a 0.0 0.0 0.7 2 0
Protein (g) 21.6 n/a 0.8 0.5 0.6 0.0 0.2 23.0 47 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Selenium (mcg) 39.6 n/a 1.1 0.2 0.2 0.0 0.1 58.6 100 17
Serine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 1.1 3 0
Sodium (mg) 328.7 n/a 2.8 2.3 5.3 4,651.0 0.5 134.4 5,125 854
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.8 1 0
Sugar (g) 1.4 n/a 0.1 0.4 0.1 0.0 0.0 12.5 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Threonine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.9 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.0 0.1 0.0 0.0 14.4 16 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0.2 2.0 2 0
Total Fat (g) 0.3 n/a 0.0 0.4 0.7 0.0 0.1 2.1 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Valine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 1.2 3 0
Vitamin A, IU (IU) 0.0 n/a 0.0 1,682.9 40.0 0.0 12.6 9,657.6 11,393 1,899
Vitamin A, RAE (mcg) 0.0 n/a 0.0 84.2 2.0 0.0 0.6 480.0 567 94
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.8 1 0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.2 0.0 0.0 73.9 74 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 173.4 n/a 0.3 0.4 0.3 0.0 0.3 889.2 1,064 177
Zinc (mg) 0.1 n/a 0.1 0.1 0.2 0.0 0.0 5.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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