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Nutritional Facts: Garlic Mustard Mahi Mahi (Mahimahi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
12 ounces (340g)
mahi mahi fillets
1 1/2 tablespoons (13g)
garlic
1 1/2 tablespoons (23g)
lemon juice
2 tablespoons (30g)
Dijon mustard
1/4 cup (62g)
apple juice
1/4 cup (59g)
water
1 teaspoon (1g)
dried thyme
Total 1 serving
Alanine (g) 0.0 3.8 0.0 n/a 0.1 n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 3.8 0.1 n/a 0.1 n/a n/a n/a 4 2
Ash (g) 0.0 7.1 0.2 0.0 1.1 0.1 0.1 0.2 9 4
Aspartic acid (g) 0.0 6.4 0.1 n/a 0.1 n/a n/a n/a 7 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 51.0 22.7 1.4 17.4 5.0 1.8 26.5 126 63
Calories 119.3 289.0 18.7 5.0 20.1 28.5 0.0 3.9 485 242
Calories (kj) 499.4 1,210.4 78.1 20.8 83.4 118.4 0.0 16.2 2,027 1,013
Carbohydrates (g) 0.0 0.0 4.1 1.6 1.6 7.0 0.0 0.9 15 8
Cholesterol (mg) 0.0 248.2 0.0 0.0 0.0 0.0 0.0 0.0 248 124
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 1.0 0.1 0.0 0.5 2 1
Folate (mcg) 0.0 17.0 0.4 4.6 2.1 0.0 0.0 3.8 28 14
Folate, DFE (mcg) 0.0 17.0 0.4 4.6 2.1 0.0 0.0 3.8 28 14
Folate, food (mcg) 0.0 17.0 0.4 4.6 2.1 0.0 0.0 3.8 28 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0.1 3.6 n/a n/a 4 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.1 1.6 n/a n/a 2 1
Glutamic acid (g) 0.0 9.4 0.1 n/a 0.2 n/a n/a n/a 10 5
Glycine (g) 0.0 3.0 0.0 n/a 0.1 n/a n/a n/a 3 2
Histidine (g) 0.0 1.9 0.0 n/a 0.0 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 3.8 0.2 0.0 0.5 0.1 0.0 1.7 6 3
Isoleucine (g) 0.0 2.9 0.0 n/a 0.0 n/a n/a 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 5.1 0.0 n/a 0.1 n/a n/a 0.0 5 3
Lysine (g) 0.0 5.8 0.0 n/a 0.1 n/a n/a 0.0 6 3
Magnesium (mg) 0.0 102.0 3.1 1.4 14.7 3.1 0.6 3.1 128 64
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.0 1.9 0.0 n/a 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 9.8 0.4 0.0 0.0 0.8 0.0 0.0 0.0 11 6
Niacin (mg) 0.0 20.7 0.1 0.0 0.2 0.0 0.0 0.1 21 11
Pantothenic acid (mg) 0.0 2.5 0.1 0.0 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 2.5 0.0 n/a 0.1 n/a n/a n/a 3 1
Phosphorus (mg) 0.0 486.2 19.2 1.8 31.8 4.3 0.0 2.8 546 273
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a 2.3 32 16
Polyunsaturated Fat (g) 1.4 0.6 0.0 0.0 0.3 0.0 0.0 0.0 2 1
Potassium (mg) 0.1 1,414.4 50.3 23.6 41.4 62.6 0.6 11.4 1,604 802
Proline (g) 0.0 2.2 0.0 n/a 0.1 n/a n/a n/a 2 1
Protein (g) 0.0 62.9 0.8 0.1 1.3 0.1 0.0 0.1 65 33
Retinol (mcg) 0.0 183.6 0.0 0.0 0.0 0.0 0.0 0.0 184 92
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.6 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 124.1 1.8 0.0 9.9 0.1 0.0 0.1 136 68
Serine (g) 0.0 2.6 0.0 n/a 0.1 n/a n/a n/a 3 1
Sodium (mg) 0.3 299.2 2.1 0.2 340.5 2.5 1.8 0.8 647 324
Starch n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 0.8 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.1 0.6 0.3 6.0 0.0 0.0 7 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 2.8 0.0 n/a 0.1 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 13.5 2.4 0.1 0.1 1.2 0.1 0.0 0.1 17 9
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 2.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Valine (g) 0.0 3.2 0.0 n/a 0.1 n/a n/a 0.0 3 2
Vitamin A, IU (IU) 0.0 612.0 1.1 1.4 21.3 0.6 0.0 53.2 690 345
Vitamin A, RAE (mcg) 0.0 183.6 0.0 0.0 1.2 0.0 0.0 2.7 187 94
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 3.9 8.9 0.5 23.9 0.0 0.7 38 19
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 263.7 7.3 21.1 24.8 54.7 59.2 0.1 431 215
Zinc (mg) 0.0 1.6 0.1 0.0 0.2 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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