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    Nutritional Facts: Garlic Mustard Mahi Mahi (Mahimahi)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    12 ounces (340g)
    mahi mahi fillets
    1 1/2 tablespoons (13g)
    garlic
    1 1/2 tablespoons (23g)
    lemon juice
    2 tablespoons (30g)
    Dijon mustard
    1/4 cup (62g)
    apple juice
    1/4 cup (59g)
    water
    1 teaspoon (1g)
    dried thyme
    Total 1 serving
    Alanine (g) 0.0 3.8 0.0 n/a 0.1 n/a n/a n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 3.8 0.1 n/a 0.1 n/a n/a n/a 4 2
    Ash (g) 0.0 7.1 0.2 0.0 1.1 0.1 0.1 0.2 9 4
    Aspartic acid (g) 0.0 6.4 0.1 n/a 0.1 n/a n/a n/a 7 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 51.0 22.7 1.4 17.4 5.0 1.8 26.5 126 63
    Calories 119.3 289.0 18.7 5.0 20.1 28.5 0.0 3.9 485 242
    Calories (kj) 499.4 1,210.4 78.1 20.8 83.4 118.4 0.0 16.2 2,027 1,013
    Carbohydrates (g) 0.0 0.0 4.1 1.6 1.6 7.0 0.0 0.9 15 8
    Cholesterol (mg) 0.0 248.2 0.0 0.0 0.0 0.0 0.0 0.0 248 124
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.1 1.0 0.1 0.0 0.5 2 1
    Folate (mcg) 0.0 17.0 0.4 4.6 2.1 0.0 0.0 3.8 28 14
    Folate, DFE (mcg) 0.0 17.0 0.4 4.6 2.1 0.0 0.0 3.8 28 14
    Folate, food (mcg) 0.0 17.0 0.4 4.6 2.1 0.0 0.0 3.8 28 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 0.1 3.6 n/a n/a 4 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.1 1.6 n/a n/a 2 1
    Glutamic acid (g) 0.0 9.4 0.1 n/a 0.2 n/a n/a n/a 10 5
    Glycine (g) 0.0 3.0 0.0 n/a 0.1 n/a n/a n/a 3 2
    Histidine (g) 0.0 1.9 0.0 n/a 0.0 n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 3.8 0.2 0.0 0.5 0.1 0.0 1.7 6 3
    Isoleucine (g) 0.0 2.9 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 5.1 0.0 n/a 0.1 n/a n/a 0.0 5 3
    Lysine (g) 0.0 5.8 0.0 n/a 0.1 n/a n/a 0.0 6 3
    Magnesium (mg) 0.0 102.0 3.1 1.4 14.7 3.1 0.6 3.1 128 64
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 1.9 0.0 n/a 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 9.8 0.4 0.0 0.0 0.8 0.0 0.0 0.0 11 6
    Niacin (mg) 0.0 20.7 0.1 0.0 0.2 0.0 0.0 0.1 21 11
    Pantothenic acid (mg) 0.0 2.5 0.1 0.0 0.1 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.0 2.5 0.0 n/a 0.1 n/a n/a n/a 3 1
    Phosphorus (mg) 0.0 486.2 19.2 1.8 31.8 4.3 0.0 2.8 546 273
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a 2.3 32 16
    Polyunsaturated Fat (g) 1.4 0.6 0.0 0.0 0.3 0.0 0.0 0.0 2 1
    Potassium (mg) 0.1 1,414.4 50.3 23.6 41.4 62.6 0.6 11.4 1,604 802
    Proline (g) 0.0 2.2 0.0 n/a 0.1 n/a n/a n/a 2 1
    Protein (g) 0.0 62.9 0.8 0.1 1.3 0.1 0.0 0.1 65 33
    Retinol (mcg) 0.0 183.6 0.0 0.0 0.0 0.0 0.0 0.0 184 92
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.9 0.6 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Selenium (mcg) 0.0 124.1 1.8 0.0 9.9 0.1 0.0 0.1 136 68
    Serine (g) 0.0 2.6 0.0 n/a 0.1 n/a n/a n/a 3 1
    Sodium (mg) 0.3 299.2 2.1 0.2 340.5 2.5 1.8 0.8 647 324
    Starch n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.1 0.8 n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.1 0.6 0.3 6.0 0.0 0.0 7 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 2.8 0.0 n/a 0.1 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Total Fat (g) 13.5 2.4 0.1 0.1 1.2 0.1 0.0 0.1 17 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 2.1 0.0 n/a 0.0 n/a n/a n/a 2 1
    Valine (g) 0.0 3.2 0.0 n/a 0.1 n/a n/a 0.0 3 2
    Vitamin A, IU (IU) 0.0 612.0 1.1 1.4 21.3 0.6 0.0 53.2 690 345
    Vitamin A, RAE (mcg) 0.0 183.6 0.0 0.0 1.2 0.0 0.0 2.7 187 94
    Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 3.9 8.9 0.5 23.9 0.0 0.7 38 19
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 263.7 7.3 21.1 24.8 54.7 59.2 0.1 431 215
    Zinc (mg) 0.0 1.6 0.1 0.0 0.2 0.0 0.0 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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