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    Nutritional Facts: Jen's Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (218g)
    chicken breast halves
    10 3/4 ounces (305g)
    cream of chicken soup
    10 3/4 ounces (305g)
    cream of celery soup
    4 ounces (113g)
    mushrooms
    1 (3g)
    Ritz crackers
    1/2 cup (114g)
    butter
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine (g) 2.6 0.4 0.1 0.2 n/a 0.0 0.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.8 0.4 0.1 0.1 n/a 0.0 0.2 4 1
    Ash (g) 2.2 5.9 6.8 1.0 0.1 2.4 2.0 20 3
    Aspartic acid (g) 4.0 0.6 0.3 0.2 n/a 0.1 0.5 6 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 23.9 42.7 97.6 3.4 5.1 27.2 263.1 463 77
    Calories 374.1 274.3 219.5 24.9 16.2 813.8 461.7 2,185 364
    Calories (kj) 1,566.0 1,149.0 917.8 105.5 67.9 3,403.9 1,935.1 9,145 1,524
    Campesterol n/a n/a n/a 2.3 n/a 0.0 n/a 2 0
    Carbohydrates (g) 0.0 21.8 21.4 3.7 2.1 0.1 6.9 56 9
    Cholesterol (mg) 139.2 24.4 33.5 0.0 n/a 244.0 124.4 566 94
    Copper (mg) 0.1 0.4 0.3 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 1.8 1.1 0.1 0.0 0.0 3 1
    Folate (mcg) 8.7 6.1 6.1 19.3 2.4 3.4 16.7 63 10
    Folate, DFE (mcg) 8.7 6.1 6.1 19.3 3.7 3.4 16.7 64 11
    Folate, food (mcg) 8.7 6.1 6.1 19.3 0.6 3.4 16.7 61 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
    Fructose n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.7 0.0 n/a 0.0 2 0
    Glutamic acid (g) 6.7 1.9 0.9 0.4 n/a 0.2 1.4 11 2
    Glycine (g) 2.7 0.3 0.1 0.1 n/a 0.0 0.2 3 1
    Histidine (g) 1.4 0.2 0.1 0.1 n/a 0.0 0.2 2 0
    Iron (mg) 1.6 3.2 1.5 0.6 0.1 0.0 0.4 8 1
    Isoleucine (g) 2.3 0.4 0.2 0.1 n/a 0.1 0.3 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 8.4 8 1
    Leucine (g) 3.3 0.6 0.3 0.1 n/a 0.1 0.7 5 1
    Lysine (g) 3.8 0.5 0.2 0.1 n/a 0.1 0.6 5 1
    Magnesium (mg) 54.4 12.2 15.2 10.2 0.6 2.3 23.9 119 20
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.6 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 1.2 0.2 0.1 0.0 n/a 0.0 0.2 2 0
    Monounsaturated Fat (g) 8.3 6.3 3.1 0.0 0.2 23.9 12.1 54 9
    Niacin (mg) 21.5 1.2 0.8 4.1 0.2 0.0 0.3 28 5
    Pantothenic acid (mg) 1.7 0.6 2.8 1.7 0.0 0.1 0.8 8 1
    Phenylalanine (g) 1.8 0.4 0.2 0.1 n/a 0.0 0.3 3 0
    Phosphorus (mg) 378.5 94.5 91.5 97.5 9.0 27.2 275.1 973 162
    Polyunsaturated Fat (g) 4.3 3.2 6.1 0.2 0.4 3.5 2.0 20 3
    Potassium (mg) 478.5 149.3 298.8 360.6 3.9 27.2 337.3 1,656 276
    Proline (g) 2.1 0.6 0.3 0.1 n/a 0.1 0.6 4 1
    Protein (g) 45.3 7.3 4.0 3.5 0.2 1.0 5.0 66 11
    Retinol (mcg) 52.2 125.0 27.4 0.0 n/a 761.6 416.2 1,382 230
    Riboflavin (mg) 0.2 0.1 0.1 0.5 0.0 0.0 0.4 1 0
    Saturated Fat (g) 5.8 5.2 3.4 0.1 0.2 58.3 27.5 100 17
    Selenium (mcg) 36.1 5.8 5.5 10.5 0.2 1.1 6.2 65 11
    Serine (g) 1.6 0.4 0.2 0.1 n/a 0.1 0.4 3 0
    Sodium (mg) 137.0 2,139.4 1,573.4 5.7 29.1 810.4 191.4 4,886 814
    Starch n/a n/a n/a 0.0 1.7 n/a 0.0 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
    Sugar (g) 0.0 1.6 4.1 2.2 0.3 0.1 8.4 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 1.9 0.3 0.1 0.1 n/a 0.0 0.3 3 0
    Tocopherol, alpha (mg) 0.6 1.6 4.2 0.0 0.1 2.6 1.1 10 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.5 0.0 0.1 1 0
    Total Fat (g) 20.1 17.6 13.6 0.4 0.8 92.1 47.2 192 32
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 n/a 3 1
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 3.7 n/a 4 1
    Tryptophan (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 1.5 0.3 0.1 0.0 n/a 0.0 0.3 2 0
    Valine (g) 2.2 0.4 0.2 0.3 n/a 0.1 0.4 4 1
    Vitamin A, IU (IU) 180.5 554.7 859.9 0.0 n/a 2,836.4 1,490.2 5,922 987
    Vitamin A, RAE (mcg) 52.2 131.0 67.1 0.0 n/a 776.3 421.0 1,448 241
    Vitamin B-12 (mcg) 0.7 0.0 0.1 0.0 n/a 0.2 0.7 2 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.3 0.6 2.4 n/a 0.0 2.2 5 1
    Vitamin D (IU) 34.8 0.0 0.0 7.9 n/a 68.1 33.5 144 24
    Water (g) 151.1 252.2 259.1 104.8 0.1 18.0 178.1 963 161
    Zinc (mg) 1.7 0.9 0.4 0.6 0.0 0.1 0.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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