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Nutritional Facts: Jen's Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (218g)
chicken breast halves
10 3/4 ounces (305g)
cream of chicken soup
10 3/4 ounces (305g)
cream of celery soup
4 ounces (113g)
mushrooms
1 (3g)
Ritz crackers
1/2 cup (114g)
butter
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 2.6 0.4 0.1 0.2 n/a 0.0 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.8 0.4 0.1 0.1 n/a 0.0 0.2 4 1
Ash (g) 2.2 5.9 6.8 1.0 0.1 2.4 2.0 20 3
Aspartic acid (g) 4.0 0.6 0.3 0.2 n/a 0.1 0.5 6 1
Beta-sitosterol n/a n/a n/a 0.0 n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.9 42.7 97.6 3.4 5.1 27.2 263.1 463 77
Calories 374.1 274.3 219.5 24.9 16.2 813.8 461.7 2,185 364
Calories (kj) 1,566.0 1,149.0 917.8 105.5 67.9 3,403.9 1,935.1 9,145 1,524
Campesterol n/a n/a n/a 2.3 n/a 0.0 n/a 2 0
Carbohydrates (g) 0.0 21.8 21.4 3.7 2.1 0.1 6.9 56 9
Cholesterol (mg) 139.2 24.4 33.5 0.0 n/a 244.0 124.4 566 94
Copper (mg) 0.1 0.4 0.3 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.8 1.1 0.1 0.0 0.0 3 1
Folate (mcg) 8.7 6.1 6.1 19.3 2.4 3.4 16.7 63 10
Folate, DFE (mcg) 8.7 6.1 6.1 19.3 3.7 3.4 16.7 64 11
Folate, food (mcg) 8.7 6.1 6.1 19.3 0.6 3.4 16.7 61 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Fructose n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.7 0.0 n/a 0.0 2 0
Glutamic acid (g) 6.7 1.9 0.9 0.4 n/a 0.2 1.4 11 2
Glycine (g) 2.7 0.3 0.1 0.1 n/a 0.0 0.2 3 1
Histidine (g) 1.4 0.2 0.1 0.1 n/a 0.0 0.2 2 0
Iron (mg) 1.6 3.2 1.5 0.6 0.1 0.0 0.4 8 1
Isoleucine (g) 2.3 0.4 0.2 0.1 n/a 0.1 0.3 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 8.4 8 1
Leucine (g) 3.3 0.6 0.3 0.1 n/a 0.1 0.7 5 1
Lysine (g) 3.8 0.5 0.2 0.1 n/a 0.1 0.6 5 1
Magnesium (mg) 54.4 12.2 15.2 10.2 0.6 2.3 23.9 119 20
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.6 0.1 0.0 0.0 0.0 1 0
Methionine (g) 1.2 0.2 0.1 0.0 n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 8.3 6.3 3.1 0.0 0.2 23.9 12.1 54 9
Niacin (mg) 21.5 1.2 0.8 4.1 0.2 0.0 0.3 28 5
Pantothenic acid (mg) 1.7 0.6 2.8 1.7 0.0 0.1 0.8 8 1
Phenylalanine (g) 1.8 0.4 0.2 0.1 n/a 0.0 0.3 3 0
Phosphorus (mg) 378.5 94.5 91.5 97.5 9.0 27.2 275.1 973 162
Polyunsaturated Fat (g) 4.3 3.2 6.1 0.2 0.4 3.5 2.0 20 3
Potassium (mg) 478.5 149.3 298.8 360.6 3.9 27.2 337.3 1,656 276
Proline (g) 2.1 0.6 0.3 0.1 n/a 0.1 0.6 4 1
Protein (g) 45.3 7.3 4.0 3.5 0.2 1.0 5.0 66 11
Retinol (mcg) 52.2 125.0 27.4 0.0 n/a 761.6 416.2 1,382 230
Riboflavin (mg) 0.2 0.1 0.1 0.5 0.0 0.0 0.4 1 0
Saturated Fat (g) 5.8 5.2 3.4 0.1 0.2 58.3 27.5 100 17
Selenium (mcg) 36.1 5.8 5.5 10.5 0.2 1.1 6.2 65 11
Serine (g) 1.6 0.4 0.2 0.1 n/a 0.1 0.4 3 0
Sodium (mg) 137.0 2,139.4 1,573.4 5.7 29.1 810.4 191.4 4,886 814
Starch n/a n/a n/a 0.0 1.7 n/a 0.0 2 0
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Sugar (g) 0.0 1.6 4.1 2.2 0.3 0.1 8.4 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0 0
Threonine (g) 1.9 0.3 0.1 0.1 n/a 0.0 0.3 3 0
Tocopherol, alpha (mg) 0.6 1.6 4.2 0.0 0.1 2.6 1.1 10 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.5 0.0 0.1 1 0
Total Fat (g) 20.1 17.6 13.6 0.4 0.8 92.1 47.2 192 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 n/a 3 1
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 3.7 n/a 4 1
Tryptophan (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 1.5 0.3 0.1 0.0 n/a 0.0 0.3 2 0
Valine (g) 2.2 0.4 0.2 0.3 n/a 0.1 0.4 4 1
Vitamin A, IU (IU) 180.5 554.7 859.9 0.0 n/a 2,836.4 1,490.2 5,922 987
Vitamin A, RAE (mcg) 52.2 131.0 67.1 0.0 n/a 776.3 421.0 1,448 241
Vitamin B-12 (mcg) 0.7 0.0 0.1 0.0 n/a 0.2 0.7 2 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.3 0.6 2.4 n/a 0.0 2.2 5 1
Vitamin D (IU) 34.8 0.0 0.0 7.9 n/a 68.1 33.5 144 24
Water (g) 151.1 252.2 259.1 104.8 0.1 18.0 178.1 963 161
Zinc (mg) 1.7 0.9 0.4 0.6 0.0 0.1 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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