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Nutritional Facts: Asian Inspired Beef Ribs - 11 Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
soy sauce
2 tablespoons (10g)
ginger
2 tablespoons (17g)
garlic
1/4 cup (64g)
hoisin sauce
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (0g)
artificial sweetener
2 tablespoons (27g)
sesame oil
2 tablespoons (10g)
dried onion flakes
1 tablespoon (18g)
oyster sauce
2 tablespoons (29g)
sake
1/4 teaspoon (0g)
red pepper flakes
4 lbs (0g)
rack of ribs
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.7 0.0 n/a 5 1
Arginine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Ash (g) 6.4 0.5 0.3 3.2 0.3 n/a 0.0 0.3 1.3 0.0 0.0 n/a 12 3
Aspartic acid (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.2 11.9 30.3 20.5 18.2 n/a 0.0 25.7 5.8 1.5 0.7 n/a 122 30
Calories 21.6 34.8 24.9 140.8 13.3 n/a 240.4 34.9 9.2 39.0 1.4 n/a 560 140
Calories (kj) 90.4 146.0 104.2 588.8 55.4 n/a 1,006.1 146.0 38.3 163.3 6.0 n/a 2,344 586
Carbohydrates (g) 2.0 7.4 5.5 28.2 3.3 n/a 0.0 8.3 2.0 1.5 0.3 n/a 59 15
Cholesterol (mg) 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.3 1.5 0.4 1.8 0.0 n/a 0.0 0.9 0.1 0.0 0.1 n/a 5 1
Folate (mcg) 6.5 1.4 0.5 14.7 1.4 n/a 0.0 16.6 2.7 0.0 0.5 n/a 44 11
Folate, DFE (mcg) 6.5 1.4 0.5 14.7 1.4 n/a 0.0 16.6 2.7 0.0 0.5 n/a 44 11
Folate, food (mcg) 6.5 1.4 0.5 14.7 1.4 n/a 0.0 16.6 2.7 0.0 0.5 n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Glycine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 2.1 0.3 0.6 0.9 n/a 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 14.4 22.3 4.2 15.4 2.2 n/a 0.0 9.2 0.7 1.7 0.7 n/a 71 18
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 3.5 0.3 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 4 1
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 n/a 10.8 0.0 0.0 0.0 0.0 n/a 12 3
Niacin (mg) 1.4 1.0 0.1 0.7 0.1 n/a 0.0 0.1 0.3 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 46.8 17.5 25.6 24.3 10.2 n/a 0.0 30.3 4.0 1.7 1.3 n/a 162 40
Phytosterols n/a 8.6 n/a n/a n/a n/a 235.3 n/a n/a n/a 0.4 n/a 244 61
Polyunsaturated Fat (g) 0.0 0.1 0.0 1.1 0.0 n/a 11.3 0.0 0.0 0.0 0.0 n/a 13 3
Potassium (mg) 76.3 137.3 67.0 76.2 136.0 n/a 0.0 162.2 9.7 7.3 9.1 n/a 681 170
Proline (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 3.8 0.9 1.1 2.1 0.0 n/a 0.0 0.9 0.2 0.1 0.1 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.3 0.0 0.4 0.0 n/a 3.9 0.0 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 0.3 5.8 2.4 1.2 0.1 n/a 0.0 0.5 0.8 0.4 0.0 n/a 11 3
Serine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 2,011.0 2.8 2.8 1,033.6 166.6 n/a 0.0 2.1 491.9 0.6 0.1 n/a 3,712 928
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.6 0.4 0.2 17.4 1.7 n/a 0.0 3.7 0.0 0.0 0.0 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.4 0.1 2.2 0.0 n/a 27.2 0.0 0.0 0.0 0.1 n/a 30 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3.1 1.5 3.8 13.4 n/a 0.0 1.8 0.0 0.0 187.2 n/a 211 53
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 0.9 n/a 0.0 0.1 0.0 0.0 9.4 n/a 11 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.1 5.2 0.3 2.2 n/a 0.0 7.5 0.0 0.0 0.3 n/a 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 23.8 1.0 9.8 28.3 13.4 n/a 0.0 0.4 14.4 22.8 0.0 n/a 114 28
Zinc (mg) 0.2 0.4 0.2 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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