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Nutritional Facts: Beef Bourguignon - 9 Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 pieces (64g)
cooked bacon
1 1/2 cups (353g)
red wine
1 1/2 cups (360g)
beef broth
1 (0g)
bay leaves
1 1/2 teaspoons (1g)
thyme
1/4 cup (66g)
tomato paste
1 teaspoon (5g)
Dijon mustard
2 tablespoons (17g)
garlic
1 teaspoon (2g)
black pepper
1 tablespoon (18g)
quick-cooking tapioca
2 tablespoons (27g)
olive oil
20 ounces (567g)
mushrooms
1 1/2 teaspoons (0g)
celery salt
2 lbs (907g)
beef stew meat
1 lb (454g)
frozen pearl onions
Total 1 serving
Alanine (g) 1.6 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a 11.4 0.1 14 2
Alcohol (g) 0.0 37.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 37 6
Arginine (g) 1.6 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.4 n/a 13.3 0.5 16 3
Ash (g) 4.8 1.0 3.8 0.0 0.0 1.8 0.2 0.3 0.1 0.3 0.0 4.8 n/a 10.1 1.7 29 5
Aspartic acid (g) 2.3 n/a n/a n/a n/a 0.4 0.0 0.1 0.0 0.0 0.0 1.1 n/a 18.2 0.2 22 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.0 28.2 21.6 0.5 2.4 23.6 2.9 30.3 10.2 0.7 0.3 17.0 n/a 117.9 163.6 426 71
Calories 346.2 299.9 25.2 0.2 0.6 53.7 3.4 24.9 5.8 66.4 238.7 124.7 n/a 1,161.2 159.0 2,510 418
Calories (kj) 1,447.7 1,256.0 104.4 0.8 2.5 224.7 13.9 104.2 24.2 278.0 998.7 527.3 n/a 4,853.5 672.5 10,508 1,751
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.3 n/a n/a n/a 11 2
Carbohydrates (g) 0.9 9.2 0.1 0.0 0.1 12.4 0.3 5.5 1.5 17.0 0.0 18.5 n/a 1.5 38.4 105 18
Cholesterol (mg) 70.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 580.6 0.0 651 109
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.8 0.2 3 1
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.1 0.1 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 2.7 0.2 0.4 0.6 0.0 0.0 5.7 n/a 0.0 7.7 17 3
Folate (mcg) 1.3 3.5 7.2 0.1 0.3 7.9 0.4 0.5 0.4 0.0 0.0 96.4 n/a 27.2 95.4 241 40
Folate, DFE (mcg) 1.3 3.5 7.2 0.1 0.3 7.9 0.4 0.5 0.4 0.0 0.0 96.4 n/a 27.2 95.4 241 40
Folate, food (mcg) 1.3 3.5 7.2 0.1 0.3 7.9 0.4 0.5 0.4 0.0 0.0 96.4 n/a 27.2 95.4 241 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 3.8 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.8 0.0 n/a 0.0 n/a n/a 8.4 n/a n/a n/a 12 2
Glutamic acid (g) 3.6 n/a n/a n/a n/a 1.4 0.0 0.1 0.0 0.0 0.0 1.9 n/a 32.1 0.7 40 7
Glycine (g) 1.7 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 8.8 0.2 11 2
Histidine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 6.5 0.1 8 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 n/a 1 0
Iron (mg) 0.9 1.6 0.6 0.0 0.1 2.0 0.1 0.3 0.2 0.0 0.2 2.8 n/a 19.2 2.1 30 5
Isoleucine (g) 1.2 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 8.6 0.1 10 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.9 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 n/a 16.3 0.1 19 3
Lysine (g) 2.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 17.7 0.2 21 3
Magnesium (mg) 21.1 42.3 7.2 0.1 1.0 27.5 2.5 4.2 3.9 0.4 0.0 51.0 n/a 190.5 45.4 397 66
Maltose n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.3 0.3 0.0 0.0 0.3 n/a 0.1 0.6 2 0
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5.8 0.0 7 1
Monounsaturated Fat (g) 11.9 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 19.7 0.0 n/a 22.0 0.0 54 9
Niacin (mg) 7.1 0.8 2.8 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 20.5 n/a 45.4 0.8 80 13
Pantothenic acid (mg) 0.7 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 8.5 n/a 6.0 0.4 16 3
Phenylalanine (g) 1.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 7.7 0.1 9 2
Phosphorus (mg) 341.1 81.1 46.8 0.1 0.6 54.4 5.3 25.6 3.6 0.7 0.0 487.7 n/a 1,932.3 104.5 3,084 514
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 59.7 n/a n/a n/a n/a 62 10
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.8 0.9 n/a 2.8 0.1 10 2
Potassium (mg) 361.6 448.1 194.4 0.3 3.7 664.2 6.9 67.0 30.6 0.9 0.3 1,803.2 n/a 3,329.4 645.2 7,556 1,259
Proline (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 8.1 0.1 10 2
Protein (g) 23.7 0.2 4.1 0.0 0.0 2.8 0.2 1.1 0.2 0.0 0.0 17.5 n/a 197.3 4.0 251 42
Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 0.0 25 4
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 n/a 1.5 0.1 4 1
Saturated Fat (g) 8.8 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.7 0.3 n/a 17.6 0.0 31 5
Selenium (mcg) 39.7 0.7 2.5 0.0 n/a 3.5 1.6 2.4 0.1 0.2 0.0 52.7 n/a 219.5 1.8 325 54
Serine (g) 0.9 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 7.7 0.1 9 2
Sodium (mg) 1,478.4 14.1 1,339.2 0.0 0.1 517.5 56.8 2.8 0.5 85.9 0.5 28.4 n/a 725.8 45.4 4,295 716
Starch n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 2.2 0.0 n/a n/a 8.0 0.0 0.2 0.0 11.7 0.0 11.2 n/a 0.0 17.3 51 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.7 0.1 2 0
Threonine (g) 1.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 8.9 0.1 11 2
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a n/a 2.8 0.0 0.0 0.0 n/a 3.9 0.1 n/a 1.5 0.1 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0.2 n/a 0.2 0.1 n/a n/a n/a 1 0
Total Fat (g) 26.7 0.0 0.8 0.0 0.0 0.3 0.2 0.1 0.1 0.0 27.0 1.9 n/a 40.6 0.3 98 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.2 n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.2 n/a 2 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.3 0.1 3 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 7.0 0.1 8 1
Valine (g) 1.3 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 9.1 0.1 12 2
Vitamin A, IU (IU) 23.7 7.1 0.0 3.7 28.5 998.9 3.6 1.5 12.6 0.0 0.0 0.0 n/a 54.4 9.1 1,143 190
Vitamin A, RAE (mcg) 7.0 0.0 0.0 0.2 1.4 49.8 0.2 0.0 0.6 0.0 0.0 0.0 n/a 18.1 0.0 77 13
Vitamin B-12 (mcg) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 20.9 0.0 22 4
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.6 n/a 5.1 0.4 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 14.3 0.1 5.2 0.0 0.0 0.0 11.9 n/a 0.0 36.4 69 11
Vitamin D (IU) 26.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.7 n/a 36.3 0.0 103 17
Water (g) 7.9 305.1 351.2 0.0 0.4 48.1 4.1 9.8 0.3 0.7 0.0 524.2 n/a 657.8 410.0 2,320 387
Zinc (mg) 2.2 0.5 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 2.9 n/a 49.3 0.5 56 9

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