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    Nutritional Facts: Carrot, Lentil & Ginger Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 liters (2,012g)
    chicken broth
    1 medium (110g)
    onions
    1 1/4 kg (1,250g)
    carrots
    1/2 medium (98g)
    zucchini
    1 cup (0g)
    almond milk
    2 teaspoons (5g)
    pepper
    2 inches (0g)
    ginger
    5 (15g)
    garlic cloves
    4 (0g)
    bay leaves
    5 teaspoons (11g)
    ground cumin
    1 teaspoon (1g)
    dried chilies
    280 g (280g)
    split red lentils
    3 teaspoons (7g)
    paprika
    1 teaspoon (2g)
    turmeric
    2 teaspoons (4g)
    ground coriander
    Total 1 serving
    Alanine n/a 0.0 1.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 1.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 5.6 0.1 n/a n/a 7 1
    Ash (g) 20.5 0.4 12.1 0.6 n/a 0.2 n/a 0.2 0.0 0.8 0.1 7.5 0.5 0.1 0.2 43 5
    Aspartic acid n/a 0.1 2.4 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 8.0 0.2 n/a n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 80.5 25.3 412.5 15.7 n/a 20.4 n/a 27.2 2.0 97.8 0.3 156.8 15.8 4.0 25.5 884 110
    Calories 321.9 44.0 512.5 16.7 n/a 11.5 n/a 22.4 0.8 39.4 2.5 988.4 19.5 7.8 10.7 1,998 250
    Calories (kj) 1,348.2 182.6 2,162.5 68.6 n/a 48.3 n/a 93.5 3.1 164.5 10.5 4,135.6 81.5 32.6 44.8 8,376 1,047
    Carbohydrates (g) 7.6 10.3 119.8 3.0 n/a 2.9 n/a 5.0 0.2 4.6 0.5 168.2 3.7 1.4 2.0 329 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.6 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 3 0
    Cystine n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 35.0 1.0 n/a 1.2 n/a 0.3 0.1 1.1 0.2 85.4 2.4 0.5 1.5 130 16
    Folate (mcg) 40.2 20.9 237.5 23.5 n/a 0.8 n/a 0.5 0.4 1.1 0.4 1,341.2 3.4 0.9 0.0 1,671 209
    Folate, DFE (mcg) 40.2 20.9 237.5 23.5 n/a 0.8 n/a 0.5 0.4 1.1 0.4 1,341.2 3.4 0.9 0.0 1,671 209
    Folate, food (mcg) 40.2 20.9 237.5 23.5 n/a 0.8 n/a 0.5 0.4 1.1 0.4 1,341.2 3.4 0.9 0.0 1,671 209
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 6.9 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.5 0.0 n/a 11 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 7.4 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 11 1
    Glutamic acid n/a 0.3 4.6 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 11.2 0.2 n/a n/a 17 2
    Glycine n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.9 0.1 n/a n/a 4 0
    Histidine n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.2 0.2 3.8 0.4 n/a 0.4 n/a 0.3 0.1 7.0 0.0 21.1 1.5 0.9 0.6 40 5
    Isoleucine n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.1 0.0 n/a n/a 4 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 1.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 5.2 0.1 n/a n/a 7 1
    Lysine n/a 0.0 1.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 5.0 0.0 n/a n/a 7 1
    Magnesium (mg) 20.1 11.0 150.0 17.6 n/a 7.9 n/a 3.8 0.3 38.4 0.7 341.6 12.3 4.2 11.9 620 77
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.0 0.0 n/a 1 0
    Manganese (mg) 2.1 0.1 1.8 0.2 n/a 0.6 n/a 0.3 0.0 0.3 0.0 3.7 0.1 0.2 0.1 9 1
    Methionine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 4.8 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.0 0.5 0.1 0.0 0.5 8 1
    Niacin (mg) 27.6 0.1 12.3 0.4 n/a 0.1 n/a 0.1 0.0 0.5 0.1 7.3 0.7 0.1 0.1 49 6
    Pantothenic acid (mg) 0.4 0.1 3.4 0.2 n/a 0.1 n/a 0.1 n/a n/a 0.0 6.0 0.2 n/a n/a 10 1
    Phenylalanine n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.6 0.0 n/a n/a 4 1
    Phosphorus (mg) 603.7 31.9 437.5 37.2 n/a 7.3 n/a 23.0 0.3 52.4 1.2 1,262.8 21.7 5.9 14.7 2,499 312
    Phytosterols n/a 16.5 n/a n/a n/a 4.2 n/a n/a n/a 7.1 n/a n/a 12.1 1.8 1.7 43 5
    Polyunsaturated Fat (g) 2.2 0.0 1.5 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 1.4 0.5 0.0 0.1 6 1
    Potassium (mg) 1,730.5 160.6 4,000.0 255.8 n/a 61.1 n/a 60.2 1.3 187.7 14.4 2,674.0 157.3 55.6 45.6 9,404 1,176
    Proline n/a 0.0 0.7 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 3.0 0.2 n/a n/a 4 0
    Protein (g) 40.6 1.2 11.6 1.2 n/a 0.5 n/a 1.0 0.0 1.9 0.1 72.2 1.0 0.2 0.4 132 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2 0
    Saturated Fat (g) 3.2 0.0 0.5 0.1 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.4 0.1 0.1 0.0 5 1
    Selenium (mcg) 0.0 0.6 1.3 0.2 n/a 0.2 n/a 2.1 0.0 0.5 0.0 23.2 0.4 0.1 0.9 30 4
    Serine n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.3 0.0 n/a n/a 4 1
    Sodium (mg) 6,157.3 4.4 862.5 7.8 n/a 0.9 n/a 2.6 0.1 17.6 0.7 16.8 4.7 0.8 1.3 7,077 885
    Starch n/a 0.0 17.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
    Sucrose n/a 1.1 44.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4.1 0.1 0.1 n/a 50 6
    Sugar (g) 5.8 4.7 59.3 2.5 n/a 0.0 n/a 0.2 n/a 0.2 0.3 5.7 0.7 0.1 n/a 79 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 2.4 0.0 0.0 0.0 4 0
    Threonine n/a 0.0 2.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.6 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.0 8.3 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 1.4 2.1 0.1 n/a 13 2
    Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 11.8 0.2 0.0 n/a 12 2
    Total Fat (g) 11.5 0.1 3.0 0.3 n/a 0.1 n/a 0.1 0.0 2.3 0.0 3.0 0.9 0.2 0.6 22 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
    Tyrosine n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.9 0.0 n/a n/a 3 0
    Valine n/a 0.0 0.9 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.6 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 208,825.0 196.0 n/a 25.2 n/a 1.4 14.8 133.4 204.2 109.2 3,398.5 0.0 0.0 212,910 26,614
    Vitamin A, RAE (mcg) 0.0 0.0 10,437.5 9.8 n/a 1.2 n/a 0.0 0.7 6.7 10.2 5.6 169.9 0.0 0.0 10,642 1,330
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 1.7 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.0 1.5 0.1 0.0 n/a 4 1
    Vitamin C (mg) 0.0 8.1 73.8 17.5 n/a 0.0 n/a 4.7 0.1 0.8 0.2 12.3 0.1 0.6 0.8 119 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,930.7 98.0 1,103.6 92.9 n/a 0.6 n/a 8.8 0.0 0.8 0.1 29.1 0.8 0.2 0.3 3,266 408
    Zinc (mg) 2.0 0.2 3.0 0.3 n/a 0.1 n/a 0.2 0.0 0.5 0.0 13.4 0.3 0.1 0.2 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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