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Nutritional Facts: Carrot, Lentil & Ginger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 liters (2,012g)
chicken broth
1 medium (110g)
onions
1 1/4 kg (1,250g)
carrots
1/2 medium (98g)
zucchini
1 cup (0g)
almond milk
2 teaspoons (5g)
pepper
2 inches (0g)
ginger
5 (15g)
garlic cloves
4 (0g)
bay leaves
5 teaspoons (11g)
ground cumin
1 teaspoon (1g)
dried chilies
280 g (280g)
split red lentils
3 teaspoons (7g)
paprika
1 teaspoon (2g)
turmeric
2 teaspoons (4g)
ground coriander
Total 1 serving
Alanine n/a 0.0 1.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 1.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 5.6 0.1 n/a n/a 7 1
Ash (g) 20.5 0.4 12.1 0.6 n/a 0.2 n/a 0.2 0.0 0.8 0.1 7.5 0.5 0.1 0.2 43 5
Aspartic acid n/a 0.1 2.4 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 8.0 0.2 n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 80.5 25.3 412.5 15.7 n/a 20.4 n/a 27.2 2.0 97.8 0.3 156.8 15.8 4.0 25.5 884 110
Calories 321.9 44.0 512.5 16.7 n/a 11.5 n/a 22.4 0.8 39.4 2.5 988.4 19.5 7.8 10.7 1,998 250
Calories (kj) 1,348.2 182.6 2,162.5 68.6 n/a 48.3 n/a 93.5 3.1 164.5 10.5 4,135.6 81.5 32.6 44.8 8,376 1,047
Carbohydrates (g) 7.6 10.3 119.8 3.0 n/a 2.9 n/a 5.0 0.2 4.6 0.5 168.2 3.7 1.4 2.0 329 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.6 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 3 0
Cystine n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 35.0 1.0 n/a 1.2 n/a 0.3 0.1 1.1 0.2 85.4 2.4 0.5 1.5 130 16
Folate (mcg) 40.2 20.9 237.5 23.5 n/a 0.8 n/a 0.5 0.4 1.1 0.4 1,341.2 3.4 0.9 0.0 1,671 209
Folate, DFE (mcg) 40.2 20.9 237.5 23.5 n/a 0.8 n/a 0.5 0.4 1.1 0.4 1,341.2 3.4 0.9 0.0 1,671 209
Folate, food (mcg) 40.2 20.9 237.5 23.5 n/a 0.8 n/a 0.5 0.4 1.1 0.4 1,341.2 3.4 0.9 0.0 1,671 209
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 6.9 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.5 0.0 n/a 11 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 7.4 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 11 1
Glutamic acid n/a 0.3 4.6 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 11.2 0.2 n/a n/a 17 2
Glycine n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.9 0.1 n/a n/a 4 0
Histidine n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.2 0.2 3.8 0.4 n/a 0.4 n/a 0.3 0.1 7.0 0.0 21.1 1.5 0.9 0.6 40 5
Isoleucine n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.1 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 1.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 5.2 0.1 n/a n/a 7 1
Lysine n/a 0.0 1.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 5.0 0.0 n/a n/a 7 1
Magnesium (mg) 20.1 11.0 150.0 17.6 n/a 7.9 n/a 3.8 0.3 38.4 0.7 341.6 12.3 4.2 11.9 620 77
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.0 0.0 n/a 1 0
Manganese (mg) 2.1 0.1 1.8 0.2 n/a 0.6 n/a 0.3 0.0 0.3 0.0 3.7 0.1 0.2 0.1 9 1
Methionine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 4.8 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.0 0.5 0.1 0.0 0.5 8 1
Niacin (mg) 27.6 0.1 12.3 0.4 n/a 0.1 n/a 0.1 0.0 0.5 0.1 7.3 0.7 0.1 0.1 49 6
Pantothenic acid (mg) 0.4 0.1 3.4 0.2 n/a 0.1 n/a 0.1 n/a n/a 0.0 6.0 0.2 n/a n/a 10 1
Phenylalanine n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.6 0.0 n/a n/a 4 1
Phosphorus (mg) 603.7 31.9 437.5 37.2 n/a 7.3 n/a 23.0 0.3 52.4 1.2 1,262.8 21.7 5.9 14.7 2,499 312
Phytosterols n/a 16.5 n/a n/a n/a 4.2 n/a n/a n/a 7.1 n/a n/a 12.1 1.8 1.7 43 5
Polyunsaturated Fat (g) 2.2 0.0 1.5 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 1.4 0.5 0.0 0.1 6 1
Potassium (mg) 1,730.5 160.6 4,000.0 255.8 n/a 61.1 n/a 60.2 1.3 187.7 14.4 2,674.0 157.3 55.6 45.6 9,404 1,176
Proline n/a 0.0 0.7 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 3.0 0.2 n/a n/a 4 0
Protein (g) 40.6 1.2 11.6 1.2 n/a 0.5 n/a 1.0 0.0 1.9 0.1 72.2 1.0 0.2 0.4 132 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2 0
Saturated Fat (g) 3.2 0.0 0.5 0.1 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.4 0.1 0.1 0.0 5 1
Selenium (mcg) 0.0 0.6 1.3 0.2 n/a 0.2 n/a 2.1 0.0 0.5 0.0 23.2 0.4 0.1 0.9 30 4
Serine n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.3 0.0 n/a n/a 4 1
Sodium (mg) 6,157.3 4.4 862.5 7.8 n/a 0.9 n/a 2.6 0.1 17.6 0.7 16.8 4.7 0.8 1.3 7,077 885
Starch n/a 0.0 17.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Sucrose n/a 1.1 44.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4.1 0.1 0.1 n/a 50 6
Sugar (g) 5.8 4.7 59.3 2.5 n/a 0.0 n/a 0.2 n/a 0.2 0.3 5.7 0.7 0.1 n/a 79 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 2.4 0.0 0.0 0.0 4 0
Threonine n/a 0.0 2.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.6 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 8.3 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 1.4 2.1 0.1 n/a 13 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 11.8 0.2 0.0 n/a 12 2
Total Fat (g) 11.5 0.1 3.0 0.3 n/a 0.1 n/a 0.1 0.0 2.3 0.0 3.0 0.9 0.2 0.6 22 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.9 0.0 n/a n/a 3 0
Valine n/a 0.0 0.9 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.6 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 208,825.0 196.0 n/a 25.2 n/a 1.4 14.8 133.4 204.2 109.2 3,398.5 0.0 0.0 212,910 26,614
Vitamin A, RAE (mcg) 0.0 0.0 10,437.5 9.8 n/a 1.2 n/a 0.0 0.7 6.7 10.2 5.6 169.9 0.0 0.0 10,642 1,330
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 1.7 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.0 1.5 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 8.1 73.8 17.5 n/a 0.0 n/a 4.7 0.1 0.8 0.2 12.3 0.1 0.6 0.8 119 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,930.7 98.0 1,103.6 92.9 n/a 0.6 n/a 8.8 0.0 0.8 0.1 29.1 0.8 0.2 0.3 3,266 408
Zinc (mg) 2.0 0.2 3.0 0.3 n/a 0.1 n/a 0.2 0.0 0.5 0.0 13.4 0.3 0.1 0.2 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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