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Nutritional Facts: Incredible Baked Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
2 (100g)
eggs
1/2 cup (122g)
milk
1/2 cup (50g)
parmesan cheese
1 cup (108g)
panko breadcrumbs
1 small (70g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (0g)
oregano
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground pepper
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 5.9 0.7 0.1 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.8 0.1 0.8 0.6 0.1 0.0 0.0 0.0 n/a 0.0 9 2
Ash (g) 4.1 1.1 0.9 4.0 3.1 0.2 0.1 0.0 6.0 n/a 0.2 20 5
Aspartic acid (g) 8.4 1.3 0.3 1.3 0.8 0.1 0.0 0.0 0.0 n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 74.4 56.0 145.2 554.5 197.6 16.1 10.9 2.7 1.4 n/a 19.1 1,078 269
Calories 865.9 143.0 78.1 215.5 426.6 28.0 8.9 0.4 0.0 n/a 2.5 1,769 442
Calories (kj) 3,629.2 599.0 327.0 902.5 1,785.2 116.2 37.4 1.9 0.0 n/a 10.2 7,409 1,852
Carbohydrates (g) 0.0 0.7 5.7 2.0 77.7 6.5 2.0 0.1 0.0 n/a 0.3 95 24
Cholesterol (mg) 304.4 372.0 17.1 44.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 737 184
Copper (mg) 0.3 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.0 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.9 1.2 0.1 0.1 0.0 n/a 0.2 6 2
Folate (mcg) 33.8 47.0 6.1 5.0 115.6 13.3 0.2 0.4 0.0 n/a 7.4 229 57
Folate, DFE (mcg) 33.8 47.0 6.1 5.0 177.1 13.3 0.2 0.4 0.0 n/a 7.4 290 73
Folate, food (mcg) 33.8 47.0 6.1 5.0 27.0 13.3 0.2 0.4 0.0 n/a 7.4 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 n/a 0.0 89 22
Fructose n/a 0.0 n/a 0.1 2.7 0.9 n/a 0.0 n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a 0.1 2.0 1.4 n/a 0.0 n/a n/a 0.0 4 1
Glutamic acid (g) 14.1 1.7 0.8 4.3 4.5 0.2 0.0 0.0 0.0 n/a 0.0 26 6
Glycine (g) 6.3 0.4 0.1 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Histidine (g) 3.1 0.3 0.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 9.9 1.8 0.1 0.5 5.2 0.1 0.1 0.1 0.0 n/a 0.3 18 5
Isoleucine (g) 4.1 0.7 0.2 1.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Lactose n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.3 1.1 0.4 1.9 1.0 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Lysine (g) 7.8 0.9 0.3 1.5 0.5 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Magnesium (mg) 84.6 12.0 15.9 19.0 46.4 7.0 1.5 0.5 0.1 n/a 6.9 194 48
Maltose n/a 0.0 n/a 0.1 2.1 0.0 n/a 0.0 n/a n/a 0.0 2 1
Manganese (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.0 n/a 0.1 1 0
Methionine (g) 2.4 0.4 0.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 22.3 3.7 1.3 4.2 1.1 0.0 0.0 0.0 0.0 n/a 0.0 33 8
Niacin (mg) 21.4 0.1 0.1 0.1 7.2 0.1 0.0 0.0 0.0 n/a 0.1 29 7
Pantothenic acid (mg) 2.7 1.5 0.4 0.2 0.6 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 3.6 0.7 0.2 1.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Phosphorus (mg) 805.0 198.0 113.5 364.5 178.2 20.3 9.2 0.2 0.0 n/a 6.1 1,695 424
Phytosterols n/a n/a 0.0 n/a 8.6 10.5 n/a 0.3 0.0 n/a n/a 19 5
Polyunsaturated Fat (g) 1.6 1.9 0.2 0.6 2.2 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Potassium (mg) 1,376.6 138.0 184.2 62.5 211.7 102.2 24.1 2.1 0.5 n/a 31.9 2,134 533
Proline (g) 4.7 0.5 0.4 2.3 1.5 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Protein (g) 93.8 12.6 4.0 19.2 14.4 0.8 0.4 0.0 0.0 n/a 0.3 146 36
Retinol (mcg) 0.0 160.0 37.8 111.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 309 77
Riboflavin (mg) 0.6 0.5 0.2 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 19.7 3.1 2.8 8.7 1.3 0.0 0.0 0.0 0.0 n/a 0.0 36 9
Selenium (mcg) 73.1 30.7 2.4 8.9 27.2 0.4 0.9 0.0 0.0 n/a 0.0 144 36
Serine (g) 3.7 1.0 0.2 1.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Sodium (mg) 301.0 142.0 59.8 764.5 790.6 2.8 1.0 0.0 2,325.5 n/a 0.4 4,388 1,097
Starch n/a n/a n/a n/a 64.4 0.0 n/a n/a n/a n/a n/a 64 16
Sucrose n/a 0.0 n/a 0.1 0.0 0.7 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.4 n/a 0.5 6.7 3.0 0.1 0.0 0.0 n/a 0.0 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 3.6 0.6 0.2 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 1.6 1.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 51.7 9.5 4.5 14.3 5.7 0.1 0.0 0.0 0.0 n/a 0.1 86 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 3.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.9 0.5 0.2 1.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Valine (g) 4.6 0.9 0.3 1.3 0.6 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 540.0 168.4 432.5 0.0 1.4 0.5 2.8 0.0 n/a 570.3 1,716 429
Vitamin A, RAE (mcg) 0.0 160.0 40.3 114.5 0.0 0.0 0.0 0.1 0.0 n/a 28.5 343 86
Vitamin B-12 (mcg) 9.4 0.9 0.4 1.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Vitamin B-6 (mg) 1.4 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 5.2 1.9 0.0 0.0 n/a 1.9 11 3
Vitamin D (IU) 23.7 82.0 n/a 10.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 116 29
Water (g) 189.1 76.2 107.0 10.4 7.0 62.4 3.5 0.0 0.0 n/a 10.0 466 116
Zinc (mg) 22.4 1.3 0.5 1.9 1.6 0.1 0.1 0.0 0.0 n/a 0.1 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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