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Nutritional Facts: Brown Rice Veggie Sushi Bowl With Fat Free Spicy Mayo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
cooked brown rice
1/2 medium (101g)
avocados
1/4 cup (32g)
carrots
1/4 cup (26g)
cucumbers
1 to taste (0g)
soy sauce
3 tablespoons (45g)
fat free Greek yogurt
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Ash (g) 1.5 1.6 0.3 0.1 n/a 0.5 n/a 4 2
Aspartic acid (g) 0.8 0.2 0.1 0.0 n/a 0.2 n/a 1 1
Beta-sitosterol n/a 76.4 n/a n/a n/a n/a n/a 76 38
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 39.0 12.1 10.6 4.2 n/a 89.6 n/a 155 78
Calories 436.8 160.8 13.1 3.9 n/a 25.2 n/a 640 320
Calories (kj) 1,829.1 673.4 55.4 16.9 n/a 104.9 n/a 2,680 1,340
Campesterol n/a 5.0 n/a n/a n/a n/a n/a 5 3
Carbohydrates (g) 91.7 8.6 3.1 0.9 n/a 3.5 n/a 108 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Copper (mg) 0.3 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.0 6.7 0.9 0.1 n/a 0.0 n/a 15 7
Folate (mcg) 15.6 81.4 6.1 1.8 n/a 5.4 n/a 110 55
Folate, DFE (mcg) 15.6 81.4 6.1 1.8 n/a 5.4 n/a 110 55
Folate, food (mcg) 15.6 81.4 6.1 1.8 n/a 5.4 n/a 110 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.1 0.2 0.2 n/a n/a n/a 1 0
Galactose n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.2 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 1.8 0.3 0.1 0.1 n/a 0.5 n/a 3 1
Glycine (g) 0.4 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Iron (mg) 2.1 0.6 0.1 0.1 n/a 0.0 n/a 3 1
Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.1 0.0 0.0 n/a 0.3 n/a 1 1
Lysine (g) 0.3 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Magnesium (mg) 171.6 29.1 3.8 3.4 n/a 8.6 n/a 217 108
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.3 0.1 0.0 0.0 n/a 0.0 n/a 4 2
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 1.2 9.8 0.0 0.0 n/a 0.0 n/a 11 6
Niacin (mg) 5.2 1.7 0.3 0.0 n/a 0.1 n/a 7 4
Pantothenic acid (mg) 1.5 1.4 0.1 0.1 n/a 0.3 n/a 3 2
Phenylalanine (g) 0.5 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 300.3 52.3 11.2 6.2 n/a 70.7 n/a 441 220
Phytosterols n/a n/a n/a 3.6 n/a n/a n/a 4 2
Polyunsaturated Fat (g) 1.2 1.8 0.0 0.0 n/a 0.0 n/a 3 2
Potassium (mg) 308.1 487.4 102.4 38.2 n/a 114.8 n/a 1,051 525
Proline (g) 0.4 0.1 0.0 0.0 n/a 0.3 n/a 1 0
Protein (g) 9.0 2.0 0.3 0.2 n/a 2.6 n/a 14 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 0.6 2.1 0.0 0.0 n/a 0.1 n/a 3 1
Selenium n/a 0.4 0.0 0.1 n/a 1.6 n/a 2 1
Serine (g) 0.5 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Sodium (mg) 3.9 7.0 22.1 0.5 n/a 34.7 n/a 68 34
Starch n/a 0.1 0.5 0.2 n/a n/a n/a 1 0
Stigmasterol n/a 2.0 n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.1 1.1 0.0 n/a n/a n/a 1 1
Sugar n/a 0.7 1.5 0.4 n/a 3.5 n/a 6 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.1 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha n/a 2.1 0.2 0.0 n/a 0.0 n/a 2 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.2 14.7 0.1 0.0 n/a 0.1 n/a 18 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Valine (g) 0.5 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 146.7 5,345.9 27.3 n/a 3.2 n/a 5,523 2,762
Vitamin A, RAE (mcg) 0.0 7.0 267.2 1.3 n/a 0.9 n/a 276 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 10.1 1.9 0.7 n/a 0.4 n/a 13 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 284.5 73.6 28.3 24.8 n/a 38.4 n/a 450 225
Zinc (mg) 2.4 0.6 0.1 0.1 n/a 0.4 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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