Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (372g) cooked rice |
2 (90g) red chilies |
2 (6g) garlic cloves |
2 tablespoons (20g) onions |
1/4 cup (32g) carrots |
1/4 cup (40g) peas |
1/4 cup (37g) green bell peppers |
1/4 cup (18g) broccoli florets |
2 tablespoons (19g) corn |
1/2 cup (49g) snow peas |
1/4 cup (26g) bean sprouts |
2 (30g) green onions |
1 teaspoon (0g) black bean paste |
1 tablespoon (16g) low sodium soy sauce |
1 tablespoon (18g) tamari |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (27g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 0.8 | 0.8 | 0.1 | 0.1 | 0.3 | 0.4 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 2.4 | 3.2 | 0.0 | 3.0 | 0.1 | 0.0 | 12 | 12 |
| Aspartic acid (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.2 | 12.6 | 10.9 | 4.6 | 10.6 | 10.8 | 3.7 | 8.5 | 0.6 | 21.1 | 3.4 | 21.6 | n/a | 2.7 | 3.6 | 0.0 | 0.7 | 5.1 | 0.0 | 132 | 132 |
| Calories | 483.6 | 36.0 | 8.9 | 8.0 | 13.1 | 33.6 | 7.5 | 5.0 | 17.9 | 20.6 | 7.8 | 9.6 | n/a | 8.5 | 10.8 | 8.1 | 0.0 | 2.9 | 240.4 | 922 | 922 |
| Calories (kj) | 2,023.7 | 149.4 | 37.4 | 33.2 | 55.4 | 140.8 | 31.3 | 20.8 | 74.7 | 86.2 | 32.8 | 40.5 | n/a | 35.5 | 45.2 | 34.0 | 0.0 | 12.1 | 1,006.1 | 3,859 | 3,859 |
| Carbohydrates (g) | 106.4 | 7.9 | 2.0 | 1.9 | 3.1 | 6.3 | 1.7 | 0.9 | 3.9 | 3.7 | 1.5 | 2.2 | n/a | 1.4 | 1.0 | 2.1 | 0.0 | 0.7 | 0.0 | 147 | 147 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.1 | 1.4 | 0.1 | 0.3 | 0.9 | 2.2 | 0.6 | n/a | 0.4 | 1.3 | 0.5 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 10 |
| Folate (mcg) | 215.8 | 20.7 | 0.2 | 3.8 | 6.1 | 25.2 | 3.7 | 12.6 | 4.3 | 20.6 | 15.9 | 19.2 | n/a | 2.6 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 354 | 354 |
| Folate, DFE (mcg) | 360.8 | 20.7 | 0.2 | 3.8 | 6.1 | 25.2 | 3.7 | 12.6 | 4.3 | 20.6 | 15.9 | 19.2 | n/a | 2.6 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 499 | 499 |
| Folate, food (mcg) | 7.4 | 20.7 | 0.2 | 3.8 | 6.1 | 25.2 | 3.7 | 12.6 | 4.3 | 20.6 | 15.9 | 19.2 | n/a | 2.6 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 146 | 146 |
| Folic acid (mcg) | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 208 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Glutamic acid (g) | 1.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 0.9 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.1 | 1.0 | 0.2 | 0.4 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 10 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Magnesium (mg) | 48.4 | 20.7 | 1.5 | 2.0 | 3.8 | 15.6 | 3.7 | 4.4 | 4.8 | 11.8 | 5.5 | 6.0 | n/a | 5.4 | 7.2 | 0.0 | 0.0 | 2.0 | 0.0 | 143 | 143 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 3 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 8 | 8 |
| Niacin (mg) | 6.8 | 1.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 12 |
| Pantothenic acid (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 137.6 | 38.7 | 9.2 | 5.8 | 11.2 | 46.8 | 7.5 | 11.7 | 14.3 | 26.0 | 14.0 | 11.1 | n/a | 17.6 | 23.4 | 0.0 | 0.0 | 1.8 | 0.0 | 377 | 377 |
| Phytosterols | n/a | n/a | n/a | 3.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 263.3 | 275 | 275 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 16 | 16 |
| Potassium (mg) | 107.9 | 289.8 | 24.1 | 29.2 | 102.4 | 108.4 | 65.2 | 57.7 | 40.6 | 98.0 | 38.7 | 82.8 | n/a | 28.8 | 38.2 | 0.0 | 0.2 | 15.3 | 0.0 | 1,127 | 1,127 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 8.9 | 1.7 | 0.4 | 0.2 | 0.3 | 2.1 | 0.3 | 0.5 | 0.6 | 1.4 | 0.8 | 0.5 | n/a | 0.8 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 4 | 4 |
| Selenium (mcg) | 27.9 | 0.5 | 0.9 | 0.1 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 32 | 32 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 0.0 | 8.1 | 1.0 | 0.8 | 22.1 | 1.2 | 1.1 | 4.8 | 0.2 | 2.0 | 1.6 | 4.8 | n/a | 533.3 | 1,005.5 | 0.0 | 1,162.7 | 0.2 | 0.0 | 2,749 | 2,749 |
| Starch | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Sucrose | n/a | n/a | n/a | 0.2 | 1.1 | 2.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 6 | 6 |
| Sugar | n/a | 4.8 | 0.1 | 0.8 | 1.5 | 2.4 | 0.9 | n/a | 0.8 | 2.0 | 1.1 | 0.7 | n/a | 0.3 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 18 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Total Fat (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 29 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 856.8 | 0.5 | 0.4 | 5,345.9 | 320.4 | 137.8 | 532.5 | 49.0 | 532.6 | 5.5 | 299.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 8,087 | 8,087 |
| Vitamin A, RAE (mcg) | 0.0 | 43.2 | 0.0 | 0.0 | 267.2 | 16.0 | 6.7 | 26.6 | 2.4 | 26.5 | 0.3 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 404 | 404 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 129.3 | 1.9 | 1.5 | 1.9 | 5.7 | 29.9 | 16.5 | 1.0 | 29.4 | 3.4 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 226 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 255.2 | 79.2 | 3.5 | 17.8 | 28.3 | 31.1 | 35.0 | 16.1 | 13.7 | 43.6 | 23.5 | 26.9 | n/a | 11.4 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 597 | 597 |
| Zinc (mg) | 1.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.