Nutritional Facts: Boone's Dr. Peppercorned Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef brisket
1 tablespoon (14g)
vegetable oil
3 (0g)
parsnips
2 (260g)
sweet potatoes
1/2 (55g)
red onions
2 liters (2,047g)
Dr. Pepper cola
3 tablespoons (0g)
Dales seasoning
1 tablespoon (7g)
ground pepper
1/2 teaspoon (50g)
dried leaf thyme
1/4 teaspoon (0g)
dried rosemary
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 17.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 17 6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 17.8 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 18 6
Ash (g) 13.9 0.0 n/a 2.6 0.2 0.8 n/a 0.3 1.6 0.0 0.0 19 6
Aspartic acid (g) 25.8 0.0 n/a 1.0 0.1 n/a n/a 0.1 n/a n/a n/a 27 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 163.7 n/a 0.0 n/a n/a n/a 164 55
Calcium (mg) 68.0 0.0 n/a 78.0 12.7 40.9 n/a 30.6 202.5 3.5 0.5 437 146
Calories 2,109.2 120.2 n/a 223.6 22.0 757.3 n/a 17.3 50.5 0.9 0.2 3,301 1,100
Calories (kj) 8,831.6 503.1 n/a 933.4 91.3 3,213.3 n/a 72.5 211.5 3.8 0.8 13,861 4,620
Carbohydrates (g) 0.0 0.0 n/a 52.3 5.1 195.7 n/a 4.4 12.2 0.2 0.0 270 90
Cholesterol (mg) 843.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 844 281
Copper (mg) 1.1 0.0 n/a 0.4 0.0 0.0 n/a 0.1 0.3 0.0 0.0 2 1
Cystine (g) 3.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a 7.8 0.9 0.0 n/a 1.7 7.0 0.1 0.0 18 6
Folate (mcg) 95.3 0.0 n/a 28.6 10.5 0.0 n/a 1.2 22.5 0.8 0.1 159 53
Folate, DFE (mcg) 95.3 0.0 n/a 28.6 10.5 0.0 n/a 1.2 22.5 0.8 0.1 159 53
Folate, food (mcg) 95.3 0.0 n/a 28.6 10.5 0.0 n/a 1.2 22.5 0.8 0.1 159 53
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.8 0.7 n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.5 1.1 n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 42.3 0.0 n/a 0.4 0.1 n/a n/a 0.1 n/a n/a n/a 43 14
Glycine (g) 15.4 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 16 5
Histidine (g) 9.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 10 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 26.1 0.0 n/a 1.6 0.1 2.3 n/a 0.7 8.7 0.1 0.0 40 13
Isoleucine (g) 12.7 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 13 4
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 22.3 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.1 n/a n/a 23 8
Lysine (g) 23.5 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 24 8
Magnesium (mg) 313.0 0.0 n/a 65.0 5.5 0.0 n/a 11.8 80.0 0.6 0.1 476 159
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.7 0.1 0.0 n/a 0.9 0.9 0.0 0.0 3 1
Methionine (g) 7.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Monounsaturated Fat (g) 47.1 3.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 51 17
Niacin (mg) 53.6 0.0 n/a 1.4 0.1 0.0 n/a 0.1 0.9 0.0 0.0 56 19
Pantothenic acid (mg) 4.8 0.0 n/a 2.1 0.1 0.0 n/a 0.1 0.2 n/a n/a 7 2
Phenylalanine (g) 11.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 11 4
Phosphorus (mg) 2,735.2 0.0 n/a 122.2 16.0 204.7 n/a 10.9 53.0 0.2 0.1 3,142 1,047
Phytosterols n/a 131.6 n/a 31.2 8.3 n/a n/a 6.3 n/a 0.2 n/a 178 59
Polyunsaturated Fat (g) 3.1 7.4 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 11 4
Potassium (mg) 4,490.6 0.0 n/a 876.2 80.3 40.9 n/a 91.7 304.5 2.6 0.3 5,887 1,962
Proline (g) 12.5 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 13 4
Protein (g) 282.0 0.0 n/a 4.1 0.6 1.4 n/a 0.7 2.8 0.0 0.0 292 97
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 3 1
Saturated Fat (g) 35.2 1.8 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 37 12
Selenium (mcg) 223.2 0.0 n/a 1.6 0.3 2.0 n/a 0.3 n/a 0.0 0.0 227 76
Serine (g) 10.8 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 11 4
Sodium (mg) 1,075.0 0.0 n/a 143.0 2.2 81.9 n/a 1.4 4.5 0.1 0.0 1,308 436
Starch n/a n/a n/a 32.9 0.0 n/a n/a n/a n/a n/a n/a 33 11
Sucrose n/a n/a n/a 6.6 0.5 n/a n/a 0.0 n/a n/a n/a 7 2
Sugar (g) 0.0 0.0 n/a 10.9 2.3 183.6 n/a 0.0 n/a n/a n/a 197 66
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Threonine (g) 12.3 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 13 4
Tocopherol, alpha (mg) 4.4 1.9 n/a 0.7 0.0 0.0 n/a 0.1 n/a n/a n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0 0
Total Fat (g) 100.3 13.6 n/a 0.1 0.1 0.4 n/a 0.2 0.8 0.0 0.0 116 39
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 3.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 3 1
Tyrosine (g) 9.5 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 10 3
Valine (g) 13.7 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.2 n/a n/a 14 5
Vitamin A, IU (IU) 0.0 0.0 n/a 36,886.2 1.1 0.0 n/a 37.7 2,375.5 8.6 3.7 39,313 13,104
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,843.4 0.0 0.0 n/a 1.9 119.0 0.4 0.2 1,965 655
Vitamin B-12 (mcg) 33.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33 11
Vitamin B-6 (mg) 5.7 0.0 n/a 0.5 0.1 0.0 n/a 0.0 0.2 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.0 n/a 6.2 4.1 0.0 n/a 0.0 80.1 0.2 0.0 91 30
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 956.5 0.0 n/a 200.9 49.0 1,848.3 n/a 0.9 32.6 0.0 0.0 3,088 1,029
Zinc (mg) 58.7 0.0 n/a 0.8 0.1 0.4 n/a 0.1 0.9 0.0 0.0 61 20

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Boone's Dr. Peppercorned Beef.