Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 1/4 cups (1,244g) water |
1 1/3 cups (267g) millet |
1 teaspoon (1g) crushed red pepper flakes |
3/4 teaspoon (2g) dill seeds |
3/4 teaspoon (0g) dill weed |
3/4 teaspoon (2g) garlic powder |
3/4 teaspoon (2g) onion powder |
3/4 teaspoon (2g) onions |
1/4 teaspoon (1g) celery seeds |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (0g) cayenne |
1/4 teaspoon (0g) poultry seasoning |
2 tablespoons (0g) lecithin granules |
2 tablespoons (24g) nutritional yeast |
2 tablespoons (0g) vegetable bouillon |
Total | 1 serving | |
| Alanine | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 8.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 12 | 2 |
| Aspartic acid | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.3 | 21.3 | 0.3 | 23.9 | 0.3 | 1.8 | 6.9 | 0.6 | 8.8 | 1.0 | 0.7 | 3.7 | n/a | 7.2 | n/a | 114 | 19 |
| Calories | 0.0 | 1,007.7 | 2.5 | 4.8 | 0.1 | 7.7 | 6.1 | 1.0 | 2.0 | 1.9 | 1.4 | 1.2 | n/a | 78.0 | n/a | 1,114 | 186 |
| Calories (kj) | 0.0 | 4,217.6 | 10.5 | 20.1 | 0.2 | 32.2 | 25.7 | 4.1 | 8.2 | 8.1 | 6.0 | 4.8 | n/a | 326.6 | n/a | 4,664 | 777 |
| Carbohydrates (g) | 0.0 | 194.2 | 0.5 | 0.9 | 0.0 | 1.7 | 1.4 | 0.2 | 0.2 | 0.4 | 0.3 | 0.2 | n/a | 9.9 | n/a | 210 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Cystine | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 22.7 | 0.2 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 6.5 | n/a | 31 | 5 |
| Folate (mcg) | 0.0 | 226.6 | 0.4 | 0.2 | 0.2 | 1.1 | 1.2 | 0.5 | 0.1 | 0.2 | 0.5 | 0.5 | n/a | 561.6 | n/a | 793 | 132 |
| Folate, DFE (mcg) | 0.0 | 226.6 | 0.4 | 0.2 | 0.2 | 1.1 | 1.2 | 0.5 | 0.1 | 0.2 | 0.5 | 0.5 | n/a | 561.6 | n/a | 793 | 132 |
| Folate, food (mcg) | 0.0 | 226.6 | 0.4 | 0.2 | 0.2 | 1.1 | 1.2 | 0.5 | 0.1 | 0.2 | 0.5 | 0.5 | n/a | 561.6 | n/a | 793 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 6.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 8 | 1 |
| Glycine | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Histidine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 8.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | 10 | 2 |
| Isoleucine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 4 | 1 |
| Lysine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Magnesium (mg) | 12.4 | 303.9 | 0.7 | 4.0 | 0.1 | 1.8 | 2.0 | 0.2 | 2.2 | 1.1 | 0.7 | 0.8 | n/a | 13.0 | n/a | 343 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Methionine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 3 | 1 |
| Niacin (mg) | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | n/a | 22 | 4 |
| Pantothenic acid (mg) | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 6 | 1 |
| Phenylalanine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 759.8 | 1.2 | 4.4 | 0.1 | 9.6 | 5.8 | 0.7 | 2.7 | 1.5 | 1.3 | 0.6 | n/a | 152.9 | n/a | 941 | 157 |
| Phytosterols | n/a | n/a | n/a | 2.0 | n/a | 0.2 | 1.6 | 0.4 | 0.3 | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 12.4 | 519.9 | 14.4 | 18.7 | 1.0 | 27.7 | 17.7 | 3.6 | 7.0 | 13.9 | 9.1 | 2.6 | n/a | 229.2 | n/a | 877 | 146 |
| Proline | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 29.4 | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9.7 | n/a | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Selenium (mcg) | 0.0 | 7.2 | 0.0 | 0.2 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 10 | 2 |
| Serine | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 37.3 | 13.3 | 0.7 | 0.3 | 0.1 | 1.4 | 1.3 | 0.1 | 0.8 | 0.2 | 0.1 | 0.1 | n/a | 12.2 | n/a | 68 | 11 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 4 | 1 |
| Threonine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 11.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | n/a | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Valine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 204.2 | 0.8 | 10.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 187.2 | 9.9 | n/a | 0.0 | n/a | 413 | 69 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.5 | n/a | 0.0 | n/a | 21 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,243.0 | 23.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 1,270 | 212 |
| Zinc (mg) | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.