Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) lager beer |
2 (0g) bay leaves |
3 tablespoons (43g) unsalted butter |
3 cups (267g) leeks |
1 cup (128g) carrots |
1 cup (156g) celery root |
1 tablespoon (8g) garlic |
1 teaspoon (6g) fine sea salt |
1/2 teaspoon (1g) white pepper |
1 tablespoon (2g) fresh thyme |
1 tablespoon (0g) fresh marjoram |
1/2 cup (24g) fresh chives |
4 cups (960g) chicken stock |
2 lbs (908g) yukon gold potatoes |
2 cups (476g) heavy cream |
1 dash (0g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | 1 | 0 |
| Alcohol (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.0 | 2.8 | 1.2 | 1.6 | 0.1 | 6.0 | 0.0 | 0.1 | n/a | 0.2 | 6.0 | 8.4 | 2.1 | 0.0 | 29 | 5 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4.1 | 0.7 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 1.0 | 10.2 | 157.5 | 42.2 | 67.1 | 15.1 | 1.4 | 3.2 | 9.7 | n/a | 22.1 | 28.8 | 45.4 | 309.4 | 0.3 | 727 | 121 |
| Calories | 146.3 | 0.4 | 305.4 | 162.9 | 52.5 | 65.5 | 12.5 | 0.0 | 3.6 | 2.4 | n/a | 7.2 | 345.6 | 790.0 | 1,642.2 | 0.7 | 3,537 | 590 |
| Calories (kj) | 615.8 | 1.6 | 1,277.6 | 680.9 | 221.4 | 274.6 | 52.1 | 0.0 | 14.9 | 10.2 | n/a | 30.2 | 1,449.6 | 3,314.2 | 6,868.7 | 3.0 | 14,815 | 2,469 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.1 | 0.1 | 0.0 | 37.8 | 12.3 | 14.4 | 2.8 | 0.0 | 0.8 | 0.6 | n/a | 1.0 | 33.9 | 182.8 | 13.3 | 0.1 | 312 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.8 | 0.0 | 652.1 | 0.0 | 773 | 129 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.8 | 3.6 | 2.8 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.6 | 0.0 | 16.3 | 0.0 | 0.0 | 29 | 5 |
| Folate (mcg) | 20.4 | 0.2 | 1.3 | 170.9 | 24.3 | 12.5 | 0.3 | 0.0 | 0.1 | 1.1 | n/a | 25.2 | 48.0 | 90.8 | 19.0 | 0.1 | 414 | 69 |
| Folate, DFE (mcg) | 20.4 | 0.2 | 1.3 | 170.9 | 24.3 | 12.5 | 0.3 | 0.0 | 0.1 | 1.1 | n/a | 25.2 | 48.0 | 90.8 | 19.0 | 0.1 | 414 | 69 |
| Folate, food (mcg) | 20.4 | 0.2 | 1.3 | 170.9 | 24.3 | 12.5 | 0.3 | 0.0 | 0.1 | 1.1 | n/a | 25.2 | 48.0 | 90.8 | 19.0 | 0.1 | 414 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.1 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.9 | 2.0 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 5.6 | 0.4 | 1.1 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.4 | 2.0 | 2.8 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.8 | n/a | 2 | 0 |
| Magnesium (mg) | 20.4 | 0.1 | 0.9 | 74.8 | 15.4 | 31.2 | 2.1 | 0.1 | 1.1 | 3.8 | n/a | 10.1 | 38.4 | 199.8 | 33.3 | 0.3 | 432 | 72 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 50.9 | 0.0 | 66 | 11 |
| Niacin (mg) | 1.7 | 0.0 | 0.0 | 1.1 | 1.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 15.2 | 13.1 | 0.2 | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4.7 | 1.2 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 47.6 | 0.1 | 10.2 | 93.5 | 44.8 | 179.4 | 12.8 | 0.0 | 2.1 | 2.5 | n/a | 13.9 | 259.2 | 399.5 | 295.1 | 0.3 | 1,361 | 227 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.4 | 6.5 | 0.0 | 11 | 2 |
| Potassium (mg) | 91.9 | 0.6 | 10.2 | 480.6 | 409.6 | 468.0 | 33.5 | 0.5 | 0.9 | 14.6 | n/a | 71.0 | 1,008.0 | 3,441.3 | 357.0 | 0.5 | 6,388 | 1,065 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.9 | n/a | 2 | 0 |
| Protein (g) | 1.6 | 0.0 | 0.4 | 4.0 | 1.2 | 2.3 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 24.2 | 17.0 | 9.8 | 0.0 | 62 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.6 | 0.0 | 1,927.8 | 0.0 | 2,223 | 371 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 21.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.2 | 109.6 | 0.0 | 135 | 23 |
| Selenium (mcg) | 2.0 | 0.0 | 0.4 | 2.7 | 0.1 | 1.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 21.1 | 2.7 | 2.4 | 0.0 | 34 | 6 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 13.6 | 0.0 | 4.7 | 53.4 | 88.3 | 156.0 | 1.4 | 2,325.5 | 0.1 | 0.2 | n/a | 0.7 | 1,372.8 | 36.3 | 180.9 | 0.0 | 4,234 | 706 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 10.4 | 6.1 | 2.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 15.2 | 7.9 | 0.5 | 0.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.0 | 2.5 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 5.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 34.6 | 0.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 11.5 | 0.9 | 176.1 | 0.0 | 225 | 38 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.7 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.4 | 1,064.6 | 4,450.9 | 21,383.7 | 0.0 | 0.8 | 0.0 | 0.0 | 114.0 | n/a | 1,044.7 | 28.8 | 27.2 | 6,997.2 | 0.1 | 35,119 | 5,853 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 291.4 | 221.6 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 52.3 | 9.6 | 0.0 | 1,956.4 | 0.0 | 3,606 | 601 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.7 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 32.0 | 7.6 | 12.5 | 2.6 | 0.0 | 0.3 | 3.8 | n/a | 13.9 | 1.9 | 118.0 | 2.9 | 0.0 | 196 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | 154 | 26 |
| Water (g) | 312.9 | 0.0 | 7.6 | 221.6 | 113.0 | 137.3 | 4.9 | 0.0 | 0.1 | 1.6 | n/a | 21.8 | 884.6 | 699.0 | 274.7 | 0.0 | 2,679 | 447 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 2.7 | 1.1 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.