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Nutritional Facts: Creamy Southwest Crockpot Chicken With Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
10 ounces (284g)
rotel
1 1/4 ounces (35g)
taco seasoning
15 ounces (425g)
corn
15 ounces (307g)
black beans
8 ounces (227g)
low-fat cream cheese
Total 1 serving
Alanine (g) 5.4 n/a n/a 1.3 1.1 0.6 8 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 5.9 n/a n/a 0.6 1.7 0.8 9 1
Ash (g) 4.6 3.9 13.5 3.0 3.5 3.1 32 4
Aspartic acid (g) 8.4 n/a n/a 1.1 3.3 1.8 15 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 49.9 56.7 n/a 12.8 82.9 265.8 468 59
Calories 780.9 42.5 66.6 408.3 405.4 574.8 2,279 285
Calories (kj) 3,268.8 178.6 278.2 1,705.4 1,695.4 2,406.0 9,532 1,192
Carbohydrates (g) 0.0 10.3 19.9 89.2 72.8 8.2 200 25
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 168.1 459 57
Copper (mg) 0.2 0.3 n/a 0.2 0.6 0.1 1 0
Cystine (g) 1.2 n/a n/a 0.1 0.3 0.1 2 0
Dietary Fiber (g) 0.0 n/a 6.7 10.2 26.7 0.0 44 5
Folate (mcg) 18.2 25.5 n/a 97.8 457.6 31.8 631 79
Folate, DFE (mcg) 18.2 25.5 n/a 97.8 457.6 31.8 631 79
Folate, food (mcg) 18.2 25.5 n/a 97.8 457.6 31.8 631 79
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.4 n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.6 n/a 0.0 4 0
Glutamic acid (g) 14.0 n/a n/a 2.8 4.1 4.6 25 3
Glycine (g) 5.6 n/a n/a 0.6 1.1 0.5 8 1
Histidine (g) 2.8 n/a n/a 0.4 0.8 0.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 0.7 2.4 1.9 6.5 0.3 15 2
Isoleucine (g) 4.8 n/a n/a 0.6 1.2 1.1 8 1
Lactose n/a n/a n/a 0.0 n/a 7.2 7 1
Leucine (g) 7.0 n/a n/a 1.5 2.2 2.3 13 2
Lysine (g) 7.8 n/a n/a 0.6 1.9 2.0 12 2
Magnesium (mg) 113.5 31.2 n/a 110.6 215.0 22.7 493 62
Maltose n/a n/a n/a 0.7 n/a 0.0 1 0
Manganese (mg) 0.1 0.4 n/a 0.7 1.4 0.0 3 0
Methionine (g) 2.6 n/a n/a 0.3 0.4 0.7 4 0
Monounsaturated Fat (g) 17.3 0.0 n/a 1.6 0.1 13.1 32 4
Niacin (mg) 45.0 1.8 n/a 7.2 1.6 0.5 56 7
Pantothenic acid (mg) 3.7 0.4 n/a 3.4 0.7 1.3 9 1
Phenylalanine (g) 3.7 n/a n/a 0.7 1.5 1.0 7 1
Phosphorus (mg) 790.0 39.7 n/a 327.5 430.0 313.5 1,901 238
Polyunsaturated Fat (g) 8.9 0.1 n/a 2.6 0.7 2.2 14 2
Potassium (mg) 998.8 303.4 n/a 927.1 1,090.4 345.3 3,665 458
Proline (g) 4.3 n/a n/a 1.3 1.2 2.3 9 1
Protein (g) 94.7 2.0 0.0 14.5 27.2 20.8 159 20
Retinol (mcg) 109.0 0.0 n/a 0.0 0.0 543.0 652 81
Riboflavin (mg) 0.4 0.1 n/a 0.2 0.2 0.4 1 0
Saturated Fat (g) 12.1 0.0 0.0 0.8 0.4 29.1 42 5
Selenium (mcg) 75.4 1.1 n/a 0.9 3.7 6.8 88 11
Serine (g) 3.3 n/a n/a 0.7 1.5 1.3 7 1
Sodium (mg) 286.0 1,136.9 2,859.0 4.3 3.1 758.8 5,048 631
Starch n/a n/a n/a 30.5 n/a 1.1 32 4
Sucrose n/a n/a n/a 11.7 n/a 0.0 12 1
Sugar (g) 0.0 n/a 6.6 19.3 n/a 7.2 33 4
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 n/a 0.4 0.7 0.0 2 0
Threonine (g) 3.9 n/a n/a 0.6 1.1 0.8 6 1
Tocopherol, alpha (mg) 1.2 n/a n/a 0.4 n/a 0.9 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.8 n/a 0.1 1 0
Total Fat (g) 42.0 0.2 0.0 6.4 1.7 51.8 102 13
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a 0.1 0.3 0.2 2 0
Tyrosine (g) 3.1 n/a n/a 0.5 0.8 1.1 5 1
Valine (g) 4.6 n/a n/a 0.8 1.4 1.4 8 1
Vitamin A, IU (IU) 376.8 1,105.7 3,324.3 1,118.5 18.4 1,910.8 7,855 982
Vitamin A, RAE (mcg) 109.0 56.7 n/a 55.3 0.0 547.6 769 96
Vitamin B-12 (mcg) 1.5 0.0 n/a 0.0 0.0 0.7 2 0
Vitamin B-6 (mg) 2.4 0.3 n/a 0.6 0.2 0.1 4 0
Vitamin C (mg) 0.0 17.6 15.9 23.4 0.0 0.0 57 7
Vitamin D (IU) 72.6 0.0 n/a 0.0 0.0 n/a 73 9
Water (g) 315.3 267.2 2.0 312.2 201.9 143.4 1,242 155
Zinc (mg) 3.6 0.4 n/a 2.6 3.4 1.9 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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