Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 large (1,128g) chicken thighs |
1 to taste (0g) flour |
1/3 cup (73g) vegetable oil |
1 teaspoon (3g) garlic salt |
1 teaspoon (0g) lemon pepper |
20 ounces (567g) pineapple slices |
1 cup (200g) sugar |
2 tablespoons (16g) cornstarch |
3/4 cup (179g) apple cider vinegar |
1 tablespoon (18g) soy sauce |
1/4 teaspoon (0g) ginger |
1 (4g) chicken bouillon cubes |
1 large (164g) green bell peppers |
Total | 1 serving | |
| Alanine (g) | 11.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 12 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 13 | 2 |
| Ash (g) | 9.1 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 3.2 | 0.0 | 2.0 | 0.7 | 17 | 2 |
| Aspartic acid (g) | 17.4 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 19 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.8 | n/a | 0.0 | 2.4 | n/a | 73.7 | 2.0 | 0.3 | 12.5 | 3.6 | 0.5 | 7.5 | 16.4 | 232 | 29 |
| Calories | 2,380.1 | n/a | 641.7 | 10.3 | n/a | 283.5 | 774.0 | 61.0 | 37.6 | 10.8 | 1.5 | 10.7 | 32.8 | 4,244 | 530 |
| Calories (kj) | 9,960.2 | n/a | 2,685.3 | 43.0 | n/a | 1,185.0 | 3,236.0 | 255.0 | 161.3 | 45.2 | 6.3 | 44.7 | 137.8 | 17,760 | 2,220 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 2.3 | n/a | 74.4 | 200.0 | 14.6 | 1.7 | 1.0 | 0.3 | 0.7 | 7.6 | 303 | 38 |
| Cholesterol (mg) | 947.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 948 | 119 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 7.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 11 | 1 |
| Folate (mcg) | 90.2 | n/a | 0.0 | 1.5 | n/a | 102.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 1.3 | 16.4 | 215 | 27 |
| Folate, DFE (mcg) | 90.2 | n/a | 0.0 | 1.5 | n/a | 102.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 1.3 | 16.4 | 215 | 27 |
| Folate, food (mcg) | 90.2 | n/a | 0.0 | 1.5 | n/a | 102.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 1.3 | 16.4 | 215 | 27 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 12.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 1.8 | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 9.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1.9 | 12 | 1 |
| Glutamic acid (g) | 28.4 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 30 | 4 |
| Glycine (g) | 12.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.2 | n/a | 0.0 | 0.2 | n/a | 1.6 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.6 | 15 | 2 |
| Isoleucine (g) | 9.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 15 | 2 |
| Lysine (g) | 15.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 16 | 2 |
| Magnesium (mg) | 225.6 | n/a | 0.0 | 2.4 | n/a | 68.0 | 0.0 | 0.5 | 9.0 | 7.2 | 1.0 | 2.2 | 16.4 | 332 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Methionine (g) | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 71.4 | n/a | 20.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 92 | 11 |
| Niacin (mg) | 61.2 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | 66 | 8 |
| Pantothenic acid (mg) | 11.6 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Phenylalanine (g) | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 8 | 1 |
| Phosphorus (mg) | 1,635.6 | n/a | 0.0 | 12.8 | n/a | 45.4 | 0.0 | 2.1 | 14.3 | 23.4 | 0.8 | 6.6 | 32.8 | 1,774 | 222 |
| Phytosterols | n/a | n/a | 702.7 | 0.2 | n/a | 34.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 14.8 | 752 | 94 |
| Polyunsaturated Fat (g) | 37.1 | n/a | 39.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 77 | 10 |
| Potassium (mg) | 2,165.8 | n/a | 0.0 | 37.0 | n/a | 618.0 | 4.0 | 0.5 | 130.9 | 38.2 | 5.9 | 12.4 | 287.0 | 3,300 | 412 |
| Proline (g) | 9.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10 | 1 |
| Protein (g) | 194.8 | n/a | 0.0 | 0.5 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 1.4 | 202 | 25 |
| Retinol (mcg) | 462.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462 | 58 |
| Riboflavin (mg) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 48.1 | n/a | 9.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 58 | 7 |
| Selenium (mcg) | 145.5 | n/a | 0.0 | 0.7 | n/a | 0.6 | 1.2 | 0.4 | 0.2 | 0.1 | 0.3 | 1.1 | 0.0 | 150 | 19 |
| Serine (g) | 6.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 7 | 1 |
| Sodium (mg) | 857.3 | n/a | 0.0 | 1.9 | n/a | 5.7 | 2.0 | 1.4 | 9.0 | 1,005.5 | 0.1 | 955.0 | 4.9 | 2,843 | 355 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 34.0 | 199.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 234 | 29 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 55.8 | 199.6 | 0.0 | 0.7 | 0.3 | 0.0 | 0.7 | 3.9 | 261 | 33 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 8.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.2 | n/a | 10.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 172.0 | n/a | 72.6 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 246 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 9.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 1,556.6 | n/a | 0.0 | 0.0 | n/a | 328.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 606.8 | 2,493 | 312 |
| Vitamin A, RAE (mcg) | 462.5 | n/a | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 509 | 64 |
| Vitamin B-12 (mcg) | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.9 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 25.9 | n/a | 0.0 | 0.0 | n/a | 271.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.9 | 429 | 54 |
| Vitamin D (IU) | 56.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Water (g) | 763.4 | n/a | 0.0 | 0.2 | n/a | 487.6 | 0.0 | 1.3 | 168.2 | 11.9 | 0.0 | 0.1 | 154.0 | 1,587 | 198 |
| Zinc (mg) | 18.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.