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Nutritional Facts: Pumpkin Pie Applesauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (441g)
canned pumpkin
2 cups (488g)
unsweetened applesauce
1/4 cup (50g)
sugar
1 teaspoon (2g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a 0 0
Ash (g) 2.5 1.2 0.0 0.1 4 0
Aspartic acid (g) 0.5 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 114.7 19.5 0.5 11.6 146 18
Calories 149.9 205.0 193.5 5.8 554 69
Calories (kj) 626.2 858.9 809.0 24.3 2,318 290
Carbohydrates (g) 35.7 55.0 50.0 1.2 142 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.8 5.4 0.0 0.3 18 2
Folate (mcg) 52.9 14.6 0.0 0.9 68 9
Folate, DFE (mcg) 52.9 14.6 0.0 0.9 68 9
Folate, food (mcg) 52.9 14.6 0.0 0.9 68 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 28.7 0.0 n/a 29 4
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 11.2 0.0 n/a 11 1
Glutamic acid (g) 0.9 0.1 n/a n/a 1 0
Glycine (g) 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0 0
Iron (mg) 6.1 1.1 0.0 0.3 8 1
Isoleucine (g) 0.1 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.0 n/a n/a 0 0
Magnesium (mg) 101.4 14.6 0.0 2.3 118 15
Maltose n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.3 1 0
Methionine (g) 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 1.6 0.4 0.0 0.0 2 0
Pantothenic acid (mg) 1.8 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0 0
Phosphorus (mg) 154.3 24.4 0.0 2.0 181 23
Phytosterols n/a n/a n/a 1.2 1 0
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0 0
Potassium (mg) 908.5 361.1 1.0 11.3 1,282 160
Proline (g) 0.1 0.0 n/a n/a 0 0
Protein (g) 4.9 0.8 0.0 0.1 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.1 1 0
Selenium (mcg) 1.8 1.5 0.3 0.2 4 0
Serine (g) 0.2 0.0 n/a n/a 0 0
Sodium (mg) 1,062.8 9.8 0.5 0.9 1,074 134
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 5.5 49.9 n/a 55 7
Sugar (g) 14.6 45.8 49.9 0.1 110 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 4.7 0.8 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 0.5 0.0 0.2 2 0
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 68,632.8 141.5 0.0 4.4 68,779 8,597
Vitamin A, RAE (mcg) 3,431.0 4.9 0.0 0.2 3,436 430
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 18.5 103.5 0.0 0.4 122 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 396.8 430.5 0.0 0.1 827 103
Zinc (mg) 0.7 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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