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    Nutritional Facts: Pumpkin Pie Applesauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (441g)
    canned pumpkin
    2 cups (488g)
    unsweetened applesauce
    1/4 cup (50g)
    sugar
    1 teaspoon (2g)
    pumpkin pie spice
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a n/a 0 0
    Ash (g) 2.5 1.2 0.0 0.1 4 0
    Aspartic acid (g) 0.5 0.1 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 114.7 19.5 0.5 11.6 146 18
    Calories 149.9 205.0 193.5 5.8 554 69
    Calories (kj) 626.2 858.9 809.0 24.3 2,318 290
    Carbohydrates (g) 35.7 55.0 50.0 1.2 142 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 12.8 5.4 0.0 0.3 18 2
    Folate (mcg) 52.9 14.6 0.0 0.9 68 9
    Folate, DFE (mcg) 52.9 14.6 0.0 0.9 68 9
    Folate, food (mcg) 52.9 14.6 0.0 0.9 68 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 28.7 0.0 n/a 29 4
    Galactose n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 11.2 0.0 n/a 11 1
    Glutamic acid (g) 0.9 0.1 n/a n/a 1 0
    Glycine (g) 0.1 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0 0
    Iron (mg) 6.1 1.1 0.0 0.3 8 1
    Isoleucine (g) 0.1 0.0 n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 n/a n/a 0 0
    Lysine (g) 0.3 0.0 n/a n/a 0 0
    Magnesium (mg) 101.4 14.6 0.0 2.3 118 15
    Maltose n/a 0.3 0.0 n/a 0 0
    Manganese (mg) 0.7 0.1 0.0 0.3 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
    Niacin (mg) 1.6 0.4 0.0 0.0 2 0
    Pantothenic acid (mg) 1.8 0.2 0.0 n/a 2 0
    Phenylalanine (g) 0.2 0.0 n/a n/a 0 0
    Phosphorus (mg) 154.3 24.4 0.0 2.0 181 23
    Phytosterols n/a n/a n/a 1.2 1 0
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0 0
    Potassium (mg) 908.5 361.1 1.0 11.3 1,282 160
    Proline (g) 0.1 0.0 n/a n/a 0 0
    Protein (g) 4.9 0.8 0.0 0.1 6 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.1 1 0
    Selenium (mcg) 1.8 1.5 0.3 0.2 4 0
    Serine (g) 0.2 0.0 n/a n/a 0 0
    Sodium (mg) 1,062.8 9.8 0.5 0.9 1,074 134
    Starch n/a 0.0 n/a n/a 0 0
    Sucrose n/a 5.5 49.9 n/a 55 7
    Sugar (g) 14.6 45.8 49.9 0.1 110 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 4.7 0.8 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.2 0.5 0.0 0.2 2 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 68,632.8 141.5 0.0 4.4 68,779 8,597
    Vitamin A, RAE (mcg) 3,431.0 4.9 0.0 0.2 3,436 430
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0 0
    Vitamin C (mg) 18.5 103.5 0.0 0.4 122 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 396.8 430.5 0.0 0.1 827 103
    Zinc (mg) 0.7 0.1 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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