Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (60g) red wine vinegar |
1 tablespoon (13g) sugar |
2 tablespoons (18g) sesame seeds |
1 tablespoon (9g) poppy seeds |
1 tablespoon (10g) onions |
1/2 teaspoon (3g) Worcestershire sauce |
1/4 teaspoon (1g) paprika |
1/2 teaspoon (3g) salt |
1/3 cup (73g) vegetable oil |
4 (472g) boneless skinless chicken breast halves |
6 cups (432g) salad greens |
2 (124g) roma tomatoes |
2 (272g) Hass avocadoes |
1/2 cup (69g) almonds |
1/4 cup (40g) sweet onions |
3 leaves (18g) romaine lettuce |
2 (460g) pears |
1/2 cup (46g) sliced almonds |
2 tablespoons (25g) sugar |
Total | 1 serving | |
Alanine | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 8 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 11 | 3 |
Ash (g) | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 5.4 | 2.7 | 0.6 | 4.5 | 2.2 | 0.1 | 0.1 | 1.5 | 1.4 | 0.0 | 23 | 6 |
Aspartic acid | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 0.6 | 0.2 | 0.6 | 1.9 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 15 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 206.7 | 81.4 | n/a | n/a | n/a | 60.7 | n/a | 349 | 87 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.6 | 0.1 | 175.5 | 126.5 | 2.3 | 3.0 | 1.3 | 0.7 | 0.0 | 23.6 | 155.5 | 12.4 | 35.4 | 184.2 | 9.2 | 5.9 | 41.4 | 121.4 | 0.3 | 902 | 226 |
Calories | 11.4 | 48.8 | 103.1 | 46.2 | 4.0 | 2.2 | 1.6 | 0.0 | 641.7 | 538.1 | 64.8 | 22.3 | 454.2 | 410.6 | 16.0 | 3.1 | 266.8 | 264.5 | 97.5 | 2,997 | 749 |
Calories (kj) | 47.2 | 203.9 | 431.5 | 193.2 | 16.6 | 9.2 | 6.8 | 0.0 | 2,685.3 | 2,251.4 | 267.8 | 91.8 | 1,895.8 | 1,718.1 | 66.4 | 13.0 | 1,113.2 | 1,107.7 | 407.7 | 12,527 | 3,132 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | 2.8 | n/a | n/a | n/a | 2.3 | n/a | 19 | 5 |
Carbohydrates (g) | 0.2 | 12.6 | 4.2 | 2.5 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 12.4 | 4.8 | 23.5 | 14.6 | 3.7 | 0.6 | 71.1 | 10.0 | 25.2 | 187 | 47 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
Copper (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 3 | 1 |
Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 1.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 1.5 | 18.5 | 7.5 | 0.7 | 0.4 | 14.3 | 5.6 | 0.0 | 58 | 15 |
Folate | n/a | 0.0 | 17.5 | 7.2 | 1.9 | 0.2 | 0.3 | 0.0 | 0.0 | 18.9 | 164.2 | 18.6 | 242.1 | 36.6 | 7.6 | 24.5 | 32.2 | 23.0 | 0.0 | 595 | 149 |
Folate, DFE | n/a | 0.0 | 17.5 | 7.2 | 1.9 | 0.2 | 0.3 | 0.0 | 0.0 | 18.9 | 164.2 | 18.6 | 242.1 | 36.6 | 7.6 | 24.5 | 32.2 | 23.0 | 0.0 | 595 | 149 |
Folate, food | n/a | 0.0 | 17.5 | 7.2 | 1.9 | 0.2 | 0.3 | 0.0 | 0.0 | 18.9 | 164.2 | 18.6 | 242.1 | 36.6 | 7.6 | 24.5 | 32.2 | 23.0 | 0.0 | 595 | 149 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 1.7 | 0.2 | 0.0 | 0.5 | 0.1 | 28.7 | 0.0 | 0.0 | 33 | 8 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 1.6 | 0.2 | 0.0 | 0.8 | 0.1 | 12.7 | 0.1 | 0.0 | 17 | 4 |
Glutamic acid | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.8 | 0.8 | 0.5 | 0.8 | 3.5 | 0.1 | 0.0 | 0.1 | 3.1 | n/a | 25 | 6 |
Glycine | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 7 | 2 |
Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.0 | 2.6 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 3.7 | 0.3 | 1.7 | 2.6 | 0.1 | 0.2 | 0.8 | 1.7 | 0.0 | 17 | 4 |
Isoleucine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.4 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 7 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 0.3 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 11 | 3 |
Lysine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | 0.4 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 11 | 3 |
Magnesium (mg) | 2.4 | 0.0 | 63.2 | 30.5 | 1.0 | 0.4 | 1.0 | 0.0 | 0.0 | 122.7 | 56.2 | 13.6 | 78.9 | 193.9 | 4.0 | 2.5 | 32.2 | 123.3 | 0.0 | 726 | 181 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.4 | 1.6 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 6 | 1 |
Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Monounsaturated Fat | n/a | 0.0 | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 3.6 | 0.0 | 0.0 | 26.7 | 22.3 | 0.0 | 0.0 | 0.1 | 14.2 | 0.0 | 91 | 23 |
Niacin | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 49.2 | 1.6 | 0.7 | 5.2 | 2.5 | 0.0 | 0.1 | 0.7 | 1.6 | 0.0 | 63 | 16 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.6 | 0.1 | 4.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 12 | 3 |
Phenylalanine | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 6 | 2 |
Phosphorus (mg) | 4.8 | 0.0 | 113.2 | 76.6 | 2.9 | 1.7 | 1.8 | 0.0 | 0.0 | 991.2 | 125.3 | 29.8 | 146.9 | 324.3 | 11.6 | 5.4 | 50.6 | 222.6 | 0.0 | 2,109 | 527 |
Phytosterols | n/a | n/a | 128.5 | 7.8 | 1.5 | n/a | 1.0 | 0.0 | 702.7 | n/a | 164.2 | 8.7 | n/a | 87.6 | 6.0 | n/a | 36.8 | n/a | n/a | 1,145 | 286 |
Polyunsaturated Fat | n/a | 0.0 | 3.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 1.9 | 0.4 | 0.1 | 4.9 | 9.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 68 | 17 |
Potassium (mg) | 23.3 | 0.3 | 84.2 | 63.3 | 14.6 | 22.7 | 13.1 | 0.2 | 0.0 | 1,746.4 | 838.1 | 293.9 | 1,379.0 | 491.3 | 58.4 | 44.5 | 547.4 | 324.3 | 0.5 | 5,945 | 1,486 |
Proline | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 5 | 1 |
Protein (g) | 0.0 | 0.0 | 3.2 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 100.2 | 5.9 | 1.1 | 5.3 | 14.5 | 0.4 | 0.2 | 1.7 | 9.8 | 0.0 | 144 | 36 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 3 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 2.7 | 0.1 | 0.0 | 5.8 | 2.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 24 | 6 |
Selenium | n/a | 0.1 | 6.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 2.6 | 0.0 | 1.1 | 1.6 | 0.2 | 0.1 | 0.5 | 1.2 | 0.2 | 166 | 41 |
Serine | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 6 | 1 |
Sodium (mg) | 4.8 | 0.1 | 2.0 | 2.3 | 0.4 | 27.8 | 0.4 | 1,162.7 | 0.0 | 547.5 | 121.0 | 6.2 | 21.8 | 233.9 | 1.6 | 1.4 | 4.6 | 0.5 | 0.3 | 2,139 | 535 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 2.8 | n/a | n/a | n/a | 1.8 | n/a | 10 | 3 |
Sucrose | n/a | 12.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.3 | 0.4 | 0.0 | 3.6 | 1.7 | 25.1 | 47 | 12 |
Sugar (g) | 0.0 | 12.6 | 0.1 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 3.3 | 0.8 | 3.4 | 1.7 | 0.2 | 45.1 | 1.8 | 25.1 | 98 | 25 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 6 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 10.4 | 0.9 | 1.0 | 0.7 | 5.4 | 16.4 | 0.0 | 0.0 | 0.6 | 12.1 | 0.0 | 48 | 12 |
Tocopherol, beta | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1.8 | 0.1 | 0.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 5 | 1 |
Total Fat (g) | 0.0 | 0.0 | 8.9 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 72.6 | 12.2 | 0.6 | 0.2 | 41.9 | 35.9 | 0.0 | 0.1 | 0.6 | 22.7 | 0.0 | 200 | 50 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
Valine | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 2.2 | 283.2 | 0.0 | 0.0 | 141.6 | 31,989.6 | 1,032.9 | 399.8 | 0.7 | 0.8 | 1,567.8 | 105.8 | 0.5 | 0.0 | 35,527 | 8,882 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.2 | 0.0 | 0.0 | 42.5 | 1,598.4 | 52.1 | 19.0 | 0.0 | 0.0 | 78.5 | 4.6 | 0.0 | 0.0 | 1,809 | 452 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 5.7 | 39.7 | 17.0 | 23.9 | 0.0 | 3.0 | 0.7 | 19.3 | 0.0 | 0.0 | 111 | 28 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Water (g) | 56.4 | 0.0 | 0.8 | 0.5 | 8.9 | 2.2 | 0.1 | 0.0 | 0.0 | 357.7 | 410.3 | 117.2 | 196.7 | 1.7 | 35.6 | 17.0 | 385.1 | 2.2 | 0.0 | 1,593 | 398 |
Zinc (mg) | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 0.2 | 1.8 | 2.3 | 0.1 | 0.0 | 0.5 | 1.4 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.