Nutritional Facts: Grilled Chicken Salad With Sugar-Glazed Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
red wine vinegar
1 tablespoon (13g)
sugar
2 tablespoons (18g)
sesame seeds
1 tablespoon (9g)
poppy seeds
1 tablespoon (10g)
onions
1/2 teaspoon (3g)
Worcestershire sauce
1/4 teaspoon (1g)
paprika
1/2 teaspoon (3g)
salt
1/3 cup (73g)
vegetable oil
4 (472g)
boneless skinless chicken breast halves
6 cups (432g)
salad greens
2 (124g)
roma tomatoes
2 (272g)
Hass avocadoes
1/2 cup (69g)
almonds
1/4 cup (40g)
sweet onions
3 leaves (18g)
romaine lettuce
2 (460g)
pears
1/2 cup (46g)
sliced almonds
2 tablespoons (25g)
sugar
Total 1 serving
Alanine n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 5.8 0.2 0.0 0.3 0.7 0.0 0.0 0.1 0.5 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.0 6.8 0.3 0.0 0.2 1.7 0.0 0.0 0.0 1.1 n/a 11 3
Ash (g) 0.1 0.0 0.8 0.6 0.0 0.1 0.0 3.0 0.0 5.4 2.7 0.6 4.5 2.2 0.1 0.1 1.5 1.4 0.0 23 6
Aspartic acid n/a n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 9.4 0.6 0.2 0.6 1.9 0.0 0.0 0.5 1.3 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 206.7 81.4 n/a n/a n/a 60.7 n/a 349 87
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.1 175.5 126.5 2.3 3.0 1.3 0.7 0.0 23.6 155.5 12.4 35.4 184.2 9.2 5.9 41.4 121.4 0.3 902 226
Calories 11.4 48.8 103.1 46.2 4.0 2.2 1.6 0.0 641.7 538.1 64.8 22.3 454.2 410.6 16.0 3.1 266.8 264.5 97.5 2,997 749
Calories (kj) 47.2 203.9 431.5 193.2 16.6 9.2 6.8 0.0 2,685.3 2,251.4 267.8 91.8 1,895.8 1,718.1 66.4 13.0 1,113.2 1,107.7 407.7 12,527 3,132
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 2.8 n/a n/a n/a 2.3 n/a 19 5
Carbohydrates (g) 0.2 12.6 4.2 2.5 0.9 0.6 0.3 0.0 0.0 0.0 12.4 4.8 23.5 14.6 3.7 0.6 71.1 10.0 25.2 187 47
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.8 0.0 0.0 0.4 0.5 0.0 3 1
Cystine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.1 1.7 0.2 0.0 0.2 0.0 0.0 0.0 5.6 1.5 18.5 7.5 0.7 0.4 14.3 5.6 0.0 58 15
Folate n/a 0.0 17.5 7.2 1.9 0.2 0.3 0.0 0.0 18.9 164.2 18.6 242.1 36.6 7.6 24.5 32.2 23.0 0.0 595 149
Folate, DFE n/a 0.0 17.5 7.2 1.9 0.2 0.3 0.0 0.0 18.9 164.2 18.6 242.1 36.6 7.6 24.5 32.2 23.0 0.0 595 149
Folate, food n/a 0.0 17.5 7.2 1.9 0.2 0.3 0.0 0.0 18.9 164.2 18.6 242.1 36.6 7.6 24.5 32.2 23.0 0.0 595 149
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1.9 1.7 0.2 0.0 0.5 0.1 28.7 0.0 0.0 33 8
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 1.6 1.6 0.2 0.0 0.8 0.1 12.7 0.1 0.0 17 4
Glutamic acid n/a n/a 0.7 0.4 0.0 n/a 0.0 0.0 0.0 14.8 0.8 0.5 0.8 3.5 0.1 0.0 0.1 3.1 n/a 25 6
Glycine n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 4.4 0.2 0.0 0.3 1.0 0.0 0.0 0.1 0.7 n/a 7 2
Histidine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.3 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 2.6 0.9 0.0 0.2 0.1 0.0 0.0 1.7 3.7 0.3 1.7 2.6 0.1 0.2 0.8 1.7 0.0 17 4
Isoleucine n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4.9 0.4 0.0 0.2 0.5 0.0 0.0 0.1 0.3 n/a 7 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 8.3 0.3 0.0 0.4 1.0 0.0 0.0 0.1 0.7 n/a 11 3
Lysine n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 9.6 0.4 0.0 0.4 0.4 0.0 0.0 0.1 0.3 n/a 11 3
Magnesium (mg) 2.4 0.0 63.2 30.5 1.0 0.4 1.0 0.0 0.0 122.7 56.2 13.6 78.9 193.9 4.0 2.5 32.2 123.3 0.0 726 181
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.1 1.1 0.1 0.4 1.6 0.1 0.0 0.2 1.1 0.0 6 1
Methionine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 3 1
Monounsaturated Fat n/a 0.0 3.4 0.5 0.0 0.0 0.0 0.0 20.0 3.6 0.0 0.0 26.7 22.3 0.0 0.0 0.1 14.2 0.0 91 23
Niacin n/a 0.0 0.8 0.1 0.0 0.0 0.1 0.0 0.0 49.2 1.6 0.7 5.2 2.5 0.0 0.1 0.7 1.6 0.0 63 16
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.7 0.6 0.1 4.0 0.2 0.0 0.0 0.2 0.2 0.0 12 3
Phenylalanine n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 4.0 0.2 0.0 0.3 0.8 0.0 0.0 0.1 0.5 n/a 6 2
Phosphorus (mg) 4.8 0.0 113.2 76.6 2.9 1.7 1.8 0.0 0.0 991.2 125.3 29.8 146.9 324.3 11.6 5.4 50.6 222.6 0.0 2,109 527
Phytosterols n/a n/a 128.5 7.8 1.5 n/a 1.0 0.0 702.7 n/a 164.2 8.7 n/a 87.6 6.0 n/a 36.8 n/a n/a 1,145 286
Polyunsaturated Fat n/a 0.0 3.9 2.5 0.0 0.0 0.0 0.0 39.7 1.9 0.4 0.1 4.9 9.0 0.0 0.0 0.1 5.6 0.0 68 17
Potassium (mg) 23.3 0.3 84.2 63.3 14.6 22.7 13.1 0.2 0.0 1,746.4 838.1 293.9 1,379.0 491.3 58.4 44.5 547.4 324.3 0.5 5,945 1,486
Proline n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 3.2 0.2 0.0 0.3 0.7 0.0 0.0 0.1 0.5 n/a 5 1
Protein (g) 0.0 0.0 3.2 1.6 0.1 0.0 0.1 0.0 0.0 100.2 5.9 1.1 5.3 14.5 0.4 0.2 1.7 9.8 0.0 144 36
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.4 0.7 0.0 0.0 0.1 0.5 0.0 3 1
Saturated Fat (g) 0.0 0.0 1.3 0.4 0.0 0.0 0.0 0.0 9.4 2.7 0.1 0.0 5.8 2.8 0.0 0.0 0.0 1.7 0.0 24 6
Selenium n/a 0.1 6.2 1.2 0.1 0.0 0.0 0.0 0.0 151.0 2.6 0.0 1.1 1.6 0.2 0.1 0.5 1.2 0.2 166 41
Serine n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 3.8 0.2 0.0 0.3 0.7 0.0 0.0 0.1 0.4 n/a 6 1
Sodium (mg) 4.8 0.1 2.0 2.3 0.4 27.8 0.4 1,162.7 0.0 547.5 121.0 6.2 21.8 233.9 1.6 1.4 4.6 0.5 0.3 2,139 535
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.5 0.0 0.0 n/a 0.3 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 2.8 n/a n/a n/a 1.8 n/a 10 3
Sucrose n/a 12.6 n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 3.3 0.4 0.0 3.6 1.7 25.1 47 12
Sugar (g) 0.0 12.6 0.1 0.3 0.4 0.3 0.1 0.0 0.0 0.0 3.4 3.3 0.8 3.4 1.7 0.2 45.1 1.8 25.1 98 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Threonine n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4.5 0.3 0.0 0.2 0.5 0.0 0.0 0.1 0.3 n/a 6 1
Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.0 10.4 0.9 1.0 0.7 5.4 16.4 0.0 0.0 0.6 12.1 0.0 48 12
Tocopherol, beta n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 0.4 1.8 0.1 0.9 0.5 0.0 0.1 0.1 0.3 n/a 5 1
Total Fat (g) 0.0 0.0 8.9 3.7 0.0 0.0 0.1 0.0 72.6 12.2 0.6 0.2 41.9 35.9 0.0 0.1 0.6 22.7 0.0 200 50
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Tyrosine n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3.6 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.2 n/a 5 1
Valine n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 5.2 0.3 0.0 0.3 0.5 0.0 0.0 0.1 0.4 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 0.2 2.2 283.2 0.0 0.0 141.6 31,989.6 1,032.9 399.8 0.7 0.8 1,567.8 105.8 0.5 0.0 35,527 8,882
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 14.2 0.0 0.0 42.5 1,598.4 52.1 19.0 0.0 0.0 78.5 4.6 0.0 0.0 1,809 452
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.4 0.1 0.8 0.1 0.0 0.0 0.1 0.1 0.0 5 1
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.7 0.4 0.0 0.0 0.0 5.7 39.7 17.0 23.9 0.0 3.0 0.7 19.3 0.0 0.0 111 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 56.4 0.0 0.8 0.5 8.9 2.2 0.1 0.0 0.0 357.7 410.3 117.2 196.7 1.7 35.6 17.0 385.1 2.2 0.0 1,593 398
Zinc (mg) 0.0 0.0 1.4 0.7 0.0 0.0 0.0 0.0 0.0 2.7 0.8 0.2 1.8 2.3 0.1 0.0 0.5 1.4 0.0 12 3

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