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Nutritional Facts: Roasted Winter Root Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet potatoes
1/2 lb (227g)
parsnips
1/2 lb (227g)
rutabagas
1/2 lb (227g)
carrots
8 (160g)
shallots
3 tablespoons (41g)
extra virgin olive oil
2 (6g)
garlic cloves
1 teaspoon (1g)
fresh thyme leaves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a 0.3 0.2 0.3 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 4.5 2.2 1.8 2.2 1.3 0.0 0.1 0.0 n/a n/a 12 3
Aspartic acid (g) 1.7 n/a 0.2 0.4 0.4 0.0 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 136.2 81.9 106.6 74.9 59.2 0.4 10.9 3.2 n/a n/a 473 118
Calories 390.4 170.6 81.6 93.1 115.2 358.0 8.9 0.8 n/a n/a 1,219 305
Calories (kj) 1,629.9 714.1 342.5 392.7 483.2 1,498.1 37.4 3.4 n/a n/a 5,101 1,275
Carbohydrates (g) 91.3 40.9 18.4 21.7 26.9 0.0 2.0 0.2 n/a n/a 202 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.6 11.1 5.7 6.4 n/a 0.0 0.1 0.1 n/a n/a 37 9
Folate (mcg) 49.9 152.4 47.6 43.1 54.4 0.0 0.2 0.4 n/a n/a 348 87
Folate, DFE (mcg) 49.9 152.4 47.6 43.1 54.4 0.0 0.2 0.4 n/a n/a 348 87
Folate, food (mcg) 49.9 152.4 47.6 43.1 54.4 0.0 0.2 0.4 n/a n/a 348 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.2 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.7 n/a 0.3 0.8 0.8 0.0 0.0 n/a n/a n/a 3 1
Glycine (g) 0.3 n/a 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.8 1.3 1.2 0.7 1.9 0.2 0.1 0.1 n/a n/a 8 2
Isoleucine (g) 0.2 n/a 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.3 n/a 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 113.5 66.0 52.2 27.2 33.6 0.0 1.5 1.3 n/a n/a 295 74
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 1.3 0.4 0.3 0.5 0.0 0.1 0.0 n/a n/a 4 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 0.0 29.5 0.0 0.0 n/a n/a 30 7
Niacin (mg) 2.5 1.6 1.6 2.2 0.3 0.0 0.0 0.0 n/a n/a 8 2
Pantothenic acid (mg) 3.6 1.4 0.4 0.6 0.5 0.0 0.0 0.0 n/a n/a 6 2
Phenylalanine (g) 0.4 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 213.4 161.5 131.5 79.5 96.0 0.0 9.2 0.8 n/a n/a 692 173
Phytosterols (mg) 54.5 n/a n/a n/a 8.0 89.5 n/a n/a n/a n/a 152 38
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.3 0.1 4.3 0.0 0.0 n/a n/a 5 1
Potassium (mg) 1,530.0 852.9 764.3 726.4 534.4 0.4 24.1 4.9 n/a n/a 4,437 1,109
Proline (g) 0.2 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 7.1 2.7 2.7 2.1 4.0 0.0 0.4 0.0 n/a n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 5.6 0.0 0.0 n/a n/a 6 1
Selenium (mcg) 2.7 4.1 1.6 0.2 1.9 0.0 0.9 n/a n/a n/a 11 3
Serine (g) 0.4 n/a 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 249.7 22.7 45.4 156.6 19.2 0.8 1.0 0.1 n/a n/a 496 124
Starch (g) 57.4 n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 61 15
Sucrose (g) 11.4 n/a n/a 8.1 n/a n/a n/a n/a n/a n/a 20 5
Sugar (g) 19.0 10.9 12.7 10.8 n/a 0.0 0.1 n/a n/a n/a 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a 0.1 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.2 3.4 0.7 1.5 n/a 5.8 0.0 n/a n/a n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.7 0.5 0.5 0.2 40.5 0.0 0.0 n/a n/a 43 11
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 n/a 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 64,409.0 0.0 4.5 37,922.6 1,904.0 0.0 0.5 38.0 n/a n/a 104,279 26,070
Vitamin A, RAE (mcg) 3,218.9 0.0 0.0 1,895.5 96.0 0.0 0.0 1.9 n/a n/a 5,212 1,303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.2 0.2 0.3 0.6 0.0 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 10.9 38.7 56.7 13.4 12.8 0.0 1.9 1.3 n/a n/a 136 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 350.9 180.9 203.3 200.4 127.7 0.0 3.5 0.5 n/a n/a 1,067 267
Zinc (mg) 1.4 1.3 0.8 0.5 0.6 0.0 0.1 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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