Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Roasted Winter Root Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sweet potatoes
    1/2 lb (227g)
    parsnips
    1/2 lb (227g)
    rutabagas
    1/2 lb (227g)
    carrots
    8 (160g)
    shallots
    3 tablespoons (41g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    fresh thyme leaves
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 n/a 0.3 0.2 0.3 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 4.5 2.2 1.8 2.2 1.3 0.0 0.1 0.0 n/a n/a 12 3
    Aspartic acid (g) 1.7 n/a 0.2 0.4 0.4 0.0 0.0 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 136.2 81.9 106.6 74.9 59.2 0.4 10.9 3.2 n/a n/a 473 118
    Calories 390.4 170.6 81.6 93.1 115.2 358.0 8.9 0.8 n/a n/a 1,219 305
    Calories (kj) 1,629.9 714.1 342.5 392.7 483.2 1,498.1 37.4 3.4 n/a n/a 5,101 1,275
    Carbohydrates (g) 91.3 40.9 18.4 21.7 26.9 0.0 2.0 0.2 n/a n/a 202 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.7 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 13.6 11.1 5.7 6.4 n/a 0.0 0.1 0.1 n/a n/a 37 9
    Folate (mcg) 49.9 152.4 47.6 43.1 54.4 0.0 0.2 0.4 n/a n/a 348 87
    Folate, DFE (mcg) 49.9 152.4 47.6 43.1 54.4 0.0 0.2 0.4 n/a n/a 348 87
    Folate, food (mcg) 49.9 152.4 47.6 43.1 54.4 0.0 0.2 0.4 n/a n/a 348 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 3.2 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.4 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.7 n/a 0.3 0.8 0.8 0.0 0.0 n/a n/a n/a 3 1
    Glycine (g) 0.3 n/a 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.8 1.3 1.2 0.7 1.9 0.2 0.1 0.1 n/a n/a 8 2
    Isoleucine (g) 0.2 n/a 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.3 n/a 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 113.5 66.0 52.2 27.2 33.6 0.0 1.5 1.3 n/a n/a 295 74
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 1.3 0.4 0.3 0.5 0.0 0.1 0.0 n/a n/a 4 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 0.0 29.5 0.0 0.0 n/a n/a 30 7
    Niacin (mg) 2.5 1.6 1.6 2.2 0.3 0.0 0.0 0.0 n/a n/a 8 2
    Pantothenic acid (mg) 3.6 1.4 0.4 0.6 0.5 0.0 0.0 0.0 n/a n/a 6 2
    Phenylalanine (g) 0.4 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 213.4 161.5 131.5 79.5 96.0 0.0 9.2 0.8 n/a n/a 692 173
    Phytosterols (mg) 54.5 n/a n/a n/a 8.0 89.5 n/a n/a n/a n/a 152 38
    Polyunsaturated Fat (g) 0.1 0.1 0.2 0.3 0.1 4.3 0.0 0.0 n/a n/a 5 1
    Potassium (mg) 1,530.0 852.9 764.3 726.4 534.4 0.4 24.1 4.9 n/a n/a 4,437 1,109
    Proline (g) 0.2 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 7.1 2.7 2.7 2.1 4.0 0.0 0.4 0.0 n/a n/a 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 5.6 0.0 0.0 n/a n/a 6 1
    Selenium (mcg) 2.7 4.1 1.6 0.2 1.9 0.0 0.9 n/a n/a n/a 11 3
    Serine (g) 0.4 n/a 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 249.7 22.7 45.4 156.6 19.2 0.8 1.0 0.1 n/a n/a 496 124
    Starch (g) 57.4 n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 61 15
    Sucrose (g) 11.4 n/a n/a 8.1 n/a n/a n/a n/a n/a n/a 20 5
    Sugar (g) 19.0 10.9 12.7 10.8 n/a 0.0 0.1 n/a n/a n/a 53 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.4 n/a 0.1 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.2 3.4 0.7 1.5 n/a 5.8 0.0 n/a n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.7 0.5 0.5 0.2 40.5 0.0 0.0 n/a n/a 43 11
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.4 n/a 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 64,409.0 0.0 4.5 37,922.6 1,904.0 0.0 0.5 38.0 n/a n/a 104,279 26,070
    Vitamin A, RAE (mcg) 3,218.9 0.0 0.0 1,895.5 96.0 0.0 0.0 1.9 n/a n/a 5,212 1,303
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.9 0.2 0.2 0.3 0.6 0.0 0.1 0.0 n/a n/a 2 1
    Vitamin C (mg) 10.9 38.7 56.7 13.4 12.8 0.0 1.9 1.3 n/a n/a 136 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 350.9 180.9 203.3 200.4 127.7 0.0 3.5 0.5 n/a n/a 1,067 267
    Zinc (mg) 1.4 1.3 0.8 0.5 0.6 0.0 0.1 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roasted Winter Root Vegetables.


    Over 475,000 Recipes

    Food.com Network of Sites