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Nutritional Facts: Pumpkin Baked With Tomatoes and Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pumpkin
4 tablespoons (54g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 (110g)
yellow onions
3 (9g)
garlic cloves
24 ounces (680g)
diced tomatoes
1 to taste (0g)
sugar
1 teaspoon (1g)
fresh rosemary
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.0 1 0
Ash (g) 7.3 0.0 n/a n/a 0.4 0.1 3.4 n/a 0.0 11 3
Aspartic acid (g) 0.9 0.0 n/a n/a 0.1 0.0 0.9 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 190.7 0.5 n/a n/a 25.3 16.3 68.0 n/a 2.2 303 76
Calories 236.1 477.4 n/a n/a 44.0 13.4 122.5 n/a 0.9 894 224
Calories (kj) 989.7 1,997.5 n/a n/a 182.6 56.1 503.5 n/a 3.8 3,733 933
Carbohydrates (g) 59.0 0.0 n/a n/a 10.3 3.0 26.5 n/a 0.1 99 25
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 4.5 0.0 n/a n/a 1.9 0.2 8.2 n/a 0.1 15 4
Folate (mcg) 145.3 0.0 n/a n/a 20.9 0.3 102.1 n/a 0.8 269 67
Folate, DFE (mcg) 145.3 0.0 n/a n/a 20.9 0.3 102.1 n/a 0.8 269 67
Folate, food (mcg) 145.3 0.0 n/a n/a 20.9 0.3 102.1 n/a 0.8 269 67
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 9.3 n/a n/a 11 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 8.5 n/a n/a 11 3
Glutamic acid (g) 1.7 0.0 n/a n/a 0.3 0.1 2.9 n/a 0.0 5 1
Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Iron (mg) 7.3 0.3 n/a n/a 0.2 0.2 1.8 n/a 0.0 10 2
Isoleucine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Lysine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Magnesium (mg) 109.0 0.0 n/a n/a 11.0 2.3 74.8 n/a 0.6 198 49
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a n/a 0.1 0.2 0.8 n/a 0.0 2 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 39.4 n/a n/a 0.0 0.0 0.2 n/a 0.0 40 10
Niacin (mg) 5.4 0.0 n/a n/a 0.1 0.1 4.0 n/a 0.0 10 2
Pantothenic acid (mg) 2.7 0.0 n/a n/a 0.1 0.1 0.6 n/a 0.0 4 1
Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Phosphorus (mg) 399.5 0.0 n/a n/a 31.9 13.8 163.3 n/a 0.5 609 152
Phytosterols (mg) 109.0 119.3 n/a n/a 16.5 n/a 47.6 n/a 0.3 293 73
Polyunsaturated Fat (g) 0.0 5.7 n/a n/a 0.0 0.0 0.6 n/a 0.0 6 2
Potassium (mg) 3,087.2 0.5 n/a n/a 160.6 36.1 1,612.5 n/a 4.7 4,902 1,225
Proline (g) 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Protein (g) 9.1 0.0 n/a n/a 1.2 0.6 6.0 n/a 0.0 17 4
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.5 7.5 n/a n/a 0.0 0.0 0.2 n/a 0.0 8 2
Selenium (mcg) 2.7 0.0 n/a n/a 0.6 1.3 0.0 n/a n/a 5 1
Serine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Sodium (mg) 9.1 1.1 n/a n/a 4.4 1.5 34.0 n/a 0.2 50 13
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 12.3 0.0 n/a n/a 4.7 0.1 17.9 n/a n/a 35 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 n/a n/a 0.1 0.0 0.3 n/a 0.0 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0 0
Tocopherol, alpha (mg) 9.6 7.7 n/a n/a 0.0 0.0 3.7 n/a n/a 21 5
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
Total Fat (g) 0.9 54.0 n/a n/a 0.1 0.0 1.4 n/a 0.0 56 14
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Valine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 67,046.7 0.0 n/a n/a 2.2 0.8 5,667.6 n/a 20.5 72,738 18,184
Vitamin A, RAE (mcg) 3,350.5 0.0 n/a n/a 0.0 0.0 285.8 n/a 1.0 3,637 909
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a n/a 0.1 0.1 0.5 n/a 0.0 1 0
Vitamin C (mg) 81.7 0.0 n/a n/a 8.1 2.8 93.2 n/a 0.2 186 47
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 831.7 0.0 n/a n/a 98.0 5.3 643.1 n/a 0.5 1,579 395
Zinc (mg) 2.9 0.0 n/a n/a 0.2 0.1 1.2 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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