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    Nutritional Facts: Chicken 'N Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    chicken
    3 1/2 quarts (3,318g)
    water
    4 (16g)
    chicken bouillon cubes
    3 tablespoons (43g)
    butter
    1 1/2 (165g)
    onions
    1 1/2 sticks (60g)
    celery
    1 to taste (0g)
    salt and pepper
    1/2 cup (98g)
    rice
    Total 1 serving
    Alanine (g) 9.9 n/a n/a 0.0 0.0 0.0 n/a 0.4 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 10.6 n/a n/a 0.0 0.2 0.0 n/a 0.5 11 2
    Ash (g) 7.2 3.3 7.9 0.9 0.6 0.5 n/a 0.6 21 3
    Aspartic acid (g) 15.1 n/a n/a 0.0 0.2 0.1 n/a 0.6 16 3
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 99.8 99.5 29.9 10.2 38.0 24.0 n/a 8.8 310 52
    Calories 1,950.4 0.0 42.7 305.4 66.0 9.6 n/a 351.0 2,725 454
    Calories (kj) 8,164.7 0.0 178.7 1,277.6 273.9 40.2 n/a 1,468.4 11,403 1,901
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 2.9 0.0 15.4 1.8 n/a 77.4 97 16
    Cholesterol (mg) 680.4 0.0 2.1 91.6 0.0 0.0 n/a 0.0 774 129
    Copper (mg) 0.4 0.3 0.0 0.0 0.1 0.0 n/a 0.1 1 0
    Cystine (g) 2.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.8 1.0 n/a 1.4 5 1
    Folate (mcg) 54.4 0.0 5.1 1.3 31.4 21.6 n/a 225.2 339 57
    Folate, DFE (mcg) 54.4 0.0 5.1 1.3 31.4 21.6 n/a 376.4 490 82
    Folate, food (mcg) 54.4 0.0 5.1 1.3 31.4 21.6 n/a 8.8 123 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216.5 216 36
    Fructose n/a n/a n/a n/a 2.1 0.3 n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.3 0.3 n/a n/a 4 1
    Glutamic acid (g) 24.6 n/a n/a 0.1 0.4 0.1 n/a 1.3 26 4
    Glycine (g) 11.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 11 2
    Histidine (g) 4.9 n/a n/a 0.0 0.0 0.0 n/a 0.2 5 1
    Iron (mg) 8.2 0.0 0.2 0.0 0.3 0.1 n/a 4.3 13 2
    Isoleucine (g) 8.4 n/a n/a 0.0 0.0 0.0 n/a 0.3 9 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 12.2 n/a n/a 0.0 0.0 0.0 n/a 0.5 13 2
    Lysine (g) 13.7 n/a n/a 0.0 0.1 0.0 n/a 0.2 14 2
    Magnesium (mg) 181.4 33.2 9.0 0.9 16.5 6.6 n/a 34.1 282 47
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.2 0.1 n/a 1.1 2 0
    Methionine (g) 4.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 5 1
    Monounsaturated Fat (g) 56.6 0.0 0.9 9.0 0.0 0.0 n/a 0.2 67 11
    Niacin (mg) 61.7 0.0 0.4 0.0 0.2 0.2 n/a 5.0 67 11
    Pantothenic acid (mg) 8.3 0.0 0.1 0.0 0.2 0.1 n/a 1.3 10 2
    Phenylalanine (g) 6.5 n/a n/a 0.0 0.0 0.0 n/a 0.3 7 1
    Phosphorus (mg) 1,333.6 0.0 26.6 10.2 47.9 14.4 n/a 105.3 1,538 256
    Phytosterols n/a n/a n/a n/a 24.8 3.6 n/a n/a 28 5
    Polyunsaturated Fat (g) 29.3 0.0 0.7 1.3 0.0 0.0 n/a 0.2 32 5
    Potassium (mg) 1,714.6 33.2 49.4 10.2 240.9 156.0 n/a 83.9 2,288 381
    Proline (g) 8.3 n/a n/a 0.0 0.0 0.0 n/a 0.3 9 1
    Protein (g) 168.7 0.0 2.7 0.4 1.8 0.4 n/a 6.4 180 30
    Retinol (mcg) 371.9 0.0 0.0 285.8 0.0 0.0 n/a 0.0 658 110
    Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 39.1 0.0 0.5 21.9 0.1 0.0 n/a 0.2 62 10
    Selenium (mcg) 130.6 0.0 4.5 0.4 0.8 0.2 n/a 14.7 151 25
    Serine (g) 6.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 6 1
    Sodium (mg) 635.0 99.5 3,820.0 304.2 6.6 48.0 n/a 1.0 4,914 819
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.6 0.1 n/a n/a 2 0
    Sugar (g) 0.0 0.0 2.8 0.0 7.0 1.1 n/a n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.6 1 0
    Threonine (g) 7.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 7 1
    Tocopherol, alpha (mg) 2.7 0.0 0.1 1.0 0.0 0.2 n/a 0.1 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 136.6 0.0 2.2 34.6 0.2 0.1 n/a 0.6 174 29
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a 1.4 n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a 0.1 2 0
    Tyrosine (g) 5.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 6 1
    Valine (g) 8.2 n/a n/a 0.0 0.0 0.0 n/a 0.4 9 1
    Vitamin A, IU (IU) 1,270.1 0.0 0.3 1,064.6 3.3 269.4 n/a 0.0 2,608 435
    Vitamin A, RAE (mcg) 371.9 0.0 0.0 291.4 0.0 13.2 n/a 0.0 677 113
    Vitamin B-12 (mcg) 2.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 0
    Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 0.2 0.0 n/a 0.1 4 1
    Vitamin C (mg) 14.5 0.0 0.2 0.0 12.2 1.9 n/a 0.0 29 5
    Vitamin D (IU) 90.7 0.0 0.0 25.6 0.0 0.0 n/a 0.0 116 19
    Water (g) 598.7 3,314.7 0.4 6.8 147.0 57.3 n/a 12.6 4,137 690
    Zinc (mg) 11.9 0.0 0.0 0.0 0.3 0.1 n/a 1.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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