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Nutritional Facts: Chicken 'N Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chicken
3 1/2 quarts (3,318g)
water
4 (16g)
chicken bouillon cubes
3 tablespoons (43g)
butter
1 1/2 (165g)
onions
1 1/2 sticks (60g)
celery
1 to taste (0g)
salt and pepper
1/2 cup (98g)
rice
Total 1 serving
Alanine (g) 9.9 n/a n/a 0.0 0.0 0.0 n/a 0.4 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.6 n/a n/a 0.0 0.2 0.0 n/a 0.5 11 2
Ash (g) 7.2 3.3 7.9 0.9 0.6 0.5 n/a 0.6 21 3
Aspartic acid (g) 15.1 n/a n/a 0.0 0.2 0.1 n/a 0.6 16 3
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 99.8 99.5 29.9 10.2 38.0 24.0 n/a 8.8 310 52
Calories 1,950.4 0.0 42.7 305.4 66.0 9.6 n/a 351.0 2,725 454
Calories (kj) 8,164.7 0.0 178.7 1,277.6 273.9 40.2 n/a 1,468.4 11,403 1,901
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.9 0.0 15.4 1.8 n/a 77.4 97 16
Cholesterol (mg) 680.4 0.0 2.1 91.6 0.0 0.0 n/a 0.0 774 129
Copper (mg) 0.4 0.3 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Cystine (g) 2.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.8 1.0 n/a 1.4 5 1
Folate (mcg) 54.4 0.0 5.1 1.3 31.4 21.6 n/a 225.2 339 57
Folate, DFE (mcg) 54.4 0.0 5.1 1.3 31.4 21.6 n/a 376.4 490 82
Folate, food (mcg) 54.4 0.0 5.1 1.3 31.4 21.6 n/a 8.8 123 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216.5 216 36
Fructose n/a n/a n/a n/a 2.1 0.3 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.3 0.3 n/a n/a 4 1
Glutamic acid (g) 24.6 n/a n/a 0.1 0.4 0.1 n/a 1.3 26 4
Glycine (g) 11.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 11 2
Histidine (g) 4.9 n/a n/a 0.0 0.0 0.0 n/a 0.2 5 1
Iron (mg) 8.2 0.0 0.2 0.0 0.3 0.1 n/a 4.3 13 2
Isoleucine (g) 8.4 n/a n/a 0.0 0.0 0.0 n/a 0.3 9 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.2 n/a n/a 0.0 0.0 0.0 n/a 0.5 13 2
Lysine (g) 13.7 n/a n/a 0.0 0.1 0.0 n/a 0.2 14 2
Magnesium (mg) 181.4 33.2 9.0 0.9 16.5 6.6 n/a 34.1 282 47
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.2 0.1 n/a 1.1 2 0
Methionine (g) 4.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 5 1
Monounsaturated Fat (g) 56.6 0.0 0.9 9.0 0.0 0.0 n/a 0.2 67 11
Niacin (mg) 61.7 0.0 0.4 0.0 0.2 0.2 n/a 5.0 67 11
Pantothenic acid (mg) 8.3 0.0 0.1 0.0 0.2 0.1 n/a 1.3 10 2
Phenylalanine (g) 6.5 n/a n/a 0.0 0.0 0.0 n/a 0.3 7 1
Phosphorus (mg) 1,333.6 0.0 26.6 10.2 47.9 14.4 n/a 105.3 1,538 256
Phytosterols n/a n/a n/a n/a 24.8 3.6 n/a n/a 28 5
Polyunsaturated Fat (g) 29.3 0.0 0.7 1.3 0.0 0.0 n/a 0.2 32 5
Potassium (mg) 1,714.6 33.2 49.4 10.2 240.9 156.0 n/a 83.9 2,288 381
Proline (g) 8.3 n/a n/a 0.0 0.0 0.0 n/a 0.3 9 1
Protein (g) 168.7 0.0 2.7 0.4 1.8 0.4 n/a 6.4 180 30
Retinol (mcg) 371.9 0.0 0.0 285.8 0.0 0.0 n/a 0.0 658 110
Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 39.1 0.0 0.5 21.9 0.1 0.0 n/a 0.2 62 10
Selenium (mcg) 130.6 0.0 4.5 0.4 0.8 0.2 n/a 14.7 151 25
Serine (g) 6.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 6 1
Sodium (mg) 635.0 99.5 3,820.0 304.2 6.6 48.0 n/a 1.0 4,914 819
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 0.1 n/a n/a 2 0
Sugar (g) 0.0 0.0 2.8 0.0 7.0 1.1 n/a n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.6 1 0
Threonine (g) 7.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 7 1
Tocopherol, alpha (mg) 2.7 0.0 0.1 1.0 0.0 0.2 n/a 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 136.6 0.0 2.2 34.6 0.2 0.1 n/a 0.6 174 29
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 1.4 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 5.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 6 1
Valine (g) 8.2 n/a n/a 0.0 0.0 0.0 n/a 0.4 9 1
Vitamin A, IU (IU) 1,270.1 0.0 0.3 1,064.6 3.3 269.4 n/a 0.0 2,608 435
Vitamin A, RAE (mcg) 371.9 0.0 0.0 291.4 0.0 13.2 n/a 0.0 677 113
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 0.2 0.0 n/a 0.1 4 1
Vitamin C (mg) 14.5 0.0 0.2 0.0 12.2 1.9 n/a 0.0 29 5
Vitamin D (IU) 90.7 0.0 0.0 25.6 0.0 0.0 n/a 0.0 116 19
Water (g) 598.7 3,314.7 0.4 6.8 147.0 57.3 n/a 12.6 4,137 690
Zinc (mg) 11.9 0.0 0.0 0.0 0.3 0.1 n/a 1.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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