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Nutritional Facts: Thai Fried Rice With Shrimp and Sugar Snap Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 teaspoon (5g)
vegetable oil
1 lb (455g)
medium shrimp
2 large (100g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 ounces (114g)
sugar snap peas
1/4 cup (40g)
shallots
2 (6g)
garlic cloves
1 small (45g)
fresh chili peppers
3 cups (474g)
cooked long-grain rice
2 tablespoons (36g)
fish sauce
2 tablespoons (36g)
soy sauce
3 tablespoons (3g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 3.8 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.7 n/a 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 6.1 0.8 n/a n/a 0.1 0.1 0.0 0.0 1.1 n/a 0.1 n/a 8 2
Ash (g) 0.0 0.0 8.5 1.1 n/a n/a 0.8 0.3 0.1 0.4 1.9 7.3 6.4 0.0 27 7
Aspartic acid (g) 0.0 0.0 6.9 1.3 n/a n/a 0.3 0.1 0.0 0.1 1.2 n/a 0.3 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.0 245.6 56.0 n/a n/a 50.3 14.8 10.9 6.3 47.4 15.5 7.2 2.0 456 114
Calories 240.4 39.8 322.9 143.0 n/a n/a 40.0 28.8 8.9 18.0 616.2 12.6 21.6 0.7 1,493 373
Calories (kj) 1,006.1 166.5 1,350.6 599.0 n/a n/a 168.0 120.8 37.4 74.7 2,578.6 52.6 90.4 2.9 6,247 1,562
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 4.1 0.7 n/a n/a 9.0 6.7 2.0 4.0 133.5 1.3 2.0 0.1 163 41
Cholesterol (mg) 0.0 0.0 573.0 372.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 945 236
Copper (mg) 0.0 0.0 0.8 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.7 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 3.7 n/a 0.1 0.7 1.9 0.0 0.3 0.1 7 2
Folate (mcg) 0.0 0.0 86.4 47.0 n/a n/a 37.7 13.6 0.2 10.4 274.9 18.4 6.5 1.9 497 124
Folate, DFE (mcg) 0.0 0.0 86.4 47.0 n/a n/a 37.7 13.6 0.2 10.4 459.8 18.4 6.5 1.9 682 170
Folate, food (mcg) 0.0 0.0 86.4 47.0 n/a n/a 37.7 13.6 0.2 10.4 14.2 18.4 6.5 1.9 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 260.7 0.0 0.0 0.0 261 65
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 10.9 1.7 n/a n/a 0.2 0.2 0.0 0.1 2.5 n/a 0.9 n/a 16 4
Glycine (g) 0.0 0.0 3.6 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.6 n/a 0.2 n/a 5 1
Histidine (g) 0.0 0.0 1.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 2 1
Iron (mg) 0.0 0.0 1.0 1.8 n/a n/a 0.7 0.5 0.1 0.5 5.7 0.3 0.9 0.1 11 3
Isoleucine (g) 0.0 0.0 2.9 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.2 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 5.3 1.1 n/a n/a 0.1 0.1 0.0 0.0 1.1 n/a 0.3 n/a 8 2
Lysine (g) 0.0 0.0 5.9 0.9 n/a n/a 0.1 0.1 0.0 0.0 0.5 n/a 0.3 n/a 8 2
Magnesium (mg) 0.0 0.0 100.0 12.0 n/a n/a 20.6 8.4 1.5 10.4 56.9 63.0 14.4 0.8 288 72
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.0 n/a n/a 0.3 0.1 0.1 0.1 2.2 0.1 0.2 0.0 3 1
Methionine (g) 0.0 0.0 1.8 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 7.5 1.2 0.4 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 13 3
Niacin (mg) 0.0 0.0 8.1 0.1 n/a n/a 0.7 0.1 0.0 0.6 7.0 0.8 1.4 0.0 19 5
Pantothenic acid (mg) 0.0 0.0 1.4 1.5 n/a n/a 0.1 0.1 0.0 0.1 1.8 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.0 2.7 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.7 n/a 0.2 n/a 4 1
Phosphorus (mg) 0.0 0.0 1,109.6 198.0 n/a n/a 33.1 24.0 9.2 19.4 203.8 2.5 46.8 1.4 1,648 412
Phytosterols (mg) 263.3 43.6 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 0.2 309 77
Polyunsaturated Fat (g) 14.9 2.5 0.6 1.9 n/a n/a 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 21 5
Potassium (mg) 0.0 0.0 513.9 138.0 n/a n/a 166.9 133.6 24.1 144.9 165.9 103.7 76.3 15.6 1,483 371
Proline (g) 0.0 0.0 2.8 0.5 n/a n/a 0.1 0.1 0.0 0.0 0.6 n/a 0.3 n/a 4 1
Protein (g) 0.0 0.0 61.9 12.6 n/a n/a 2.2 1.0 0.4 0.8 12.8 1.8 3.8 0.1 97 24
Retinol (mcg) 0.0 0.0 245.6 160.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 407 102
Riboflavin (mg) 0.0 0.0 0.1 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 3.5 0.6 0.5 3.1 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 8 2
Selenium (mcg) 0.0 0.0 134.6 30.7 n/a n/a 0.2 0.5 0.9 0.2 35.6 3.3 0.3 0.0 206 52
Serine (g) 0.0 0.0 2.5 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.7 n/a 0.2 n/a 5 1
Sodium (mg) 0.0 0.0 2,573.9 142.0 n/a n/a 1.1 4.8 1.0 4.1 4.7 2,826.4 2,011.0 1.4 7,570 1,893
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.4 n/a n/a 1.8 n/a 0.1 2.4 0.2 1.3 0.6 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 2.5 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 3.9 0.6 6.0 1.1 n/a n/a 0.5 n/a 0.0 0.3 0.2 0.0 0.0 0.1 13 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.2 4.5 4.6 9.5 n/a n/a 0.3 0.0 0.0 0.2 1.3 0.0 0.0 0.0 48 12
Trans-monoenoic Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.7 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 2.3 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.1 n/a 3 1
Valine (g) 0.0 0.0 2.9 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.8 n/a 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 818.5 540.0 n/a n/a 800.0 476.0 0.5 428.4 0.0 4.3 0.0 202.4 3,270 818
Vitamin A, RAE (mcg) 0.0 0.0 245.6 160.0 n/a n/a 40.0 24.0 0.0 21.6 0.0 1.4 0.0 10.1 503 126
Vitamin B-12 (mcg) 0.0 0.0 5.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 6 2
Vitamin B-6 (mg) 0.0 0.0 0.7 0.2 n/a n/a 0.1 0.1 0.1 0.2 0.4 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 11.1 3.2 1.9 64.7 0.0 0.2 0.0 0.8 82 20
Vitamin D (IU) 0.0 0.0 9.1 82.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Water (g) 0.0 0.0 377.5 76.2 n/a n/a 102.0 31.9 3.5 39.6 324.4 25.6 23.8 2.8 1,007 252
Zinc (mg) 0.0 0.0 4.4 1.3 n/a n/a 0.3 0.2 0.1 0.1 2.3 0.1 0.2 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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