Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 teaspoon (5g) vegetable oil |
1 lb (455g) medium shrimp |
2 large (100g) eggs |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
4 ounces (114g) sugar snap peas |
1/4 cup (40g) shallots |
2 (6g) garlic cloves |
1 small (45g) fresh chili peppers |
3 cups (474g) cooked long-grain rice |
2 tablespoons (36g) fish sauce |
2 tablespoons (36g) soy sauce |
3 tablespoons (3g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 3.8 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 6.1 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.0 | 8.5 | 1.1 | n/a | n/a | 0.8 | 0.3 | 0.1 | 0.4 | 1.9 | 7.3 | 6.4 | 0.0 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 6.9 | 1.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 0.3 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 245.6 | 56.0 | n/a | n/a | 50.3 | 14.8 | 10.9 | 6.3 | 47.4 | 15.5 | 7.2 | 2.0 | 456 | 114 |
| Calories | 240.4 | 39.8 | 322.9 | 143.0 | n/a | n/a | 40.0 | 28.8 | 8.9 | 18.0 | 616.2 | 12.6 | 21.6 | 0.7 | 1,493 | 373 |
| Calories (kj) | 1,006.1 | 166.5 | 1,350.6 | 599.0 | n/a | n/a | 168.0 | 120.8 | 37.4 | 74.7 | 2,578.6 | 52.6 | 90.4 | 2.9 | 6,247 | 1,562 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.1 | 0.7 | n/a | n/a | 9.0 | 6.7 | 2.0 | 4.0 | 133.5 | 1.3 | 2.0 | 0.1 | 163 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 573.0 | 372.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 945 | 236 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 0.1 | 0.7 | 1.9 | 0.0 | 0.3 | 0.1 | 7 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 86.4 | 47.0 | n/a | n/a | 37.7 | 13.6 | 0.2 | 10.4 | 274.9 | 18.4 | 6.5 | 1.9 | 497 | 124 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 86.4 | 47.0 | n/a | n/a | 37.7 | 13.6 | 0.2 | 10.4 | 459.8 | 18.4 | 6.5 | 1.9 | 682 | 170 |
| Folate, food (mcg) | 0.0 | 0.0 | 86.4 | 47.0 | n/a | n/a | 37.7 | 13.6 | 0.2 | 10.4 | 14.2 | 18.4 | 6.5 | 1.9 | 236 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 260.7 | 0.0 | 0.0 | 0.0 | 261 | 65 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 10.9 | 1.7 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 2.5 | n/a | 0.9 | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 3.6 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.0 | 1.0 | 1.8 | n/a | n/a | 0.7 | 0.5 | 0.1 | 0.5 | 5.7 | 0.3 | 0.9 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 2.9 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 5.3 | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 5.9 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 0.0 | 100.0 | 12.0 | n/a | n/a | 20.6 | 8.4 | 1.5 | 10.4 | 56.9 | 63.0 | 14.4 | 0.8 | 288 | 72 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 2.2 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 1.2 | 0.4 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 8.1 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.6 | 7.0 | 0.8 | 1.4 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.4 | 1.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.7 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 1,109.6 | 198.0 | n/a | n/a | 33.1 | 24.0 | 9.2 | 19.4 | 203.8 | 2.5 | 46.8 | 1.4 | 1,648 | 412 |
| Phytosterols (mg) | 263.3 | 43.6 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 309 | 77 |
| Polyunsaturated Fat (g) | 14.9 | 2.5 | 0.6 | 1.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 0.0 | 0.0 | 513.9 | 138.0 | n/a | n/a | 166.9 | 133.6 | 24.1 | 144.9 | 165.9 | 103.7 | 76.3 | 15.6 | 1,483 | 371 |
| Proline (g) | 0.0 | 0.0 | 2.8 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 61.9 | 12.6 | n/a | n/a | 2.2 | 1.0 | 0.4 | 0.8 | 12.8 | 1.8 | 3.8 | 0.1 | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 245.6 | 160.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 407 | 102 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.6 | 0.5 | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 134.6 | 30.7 | n/a | n/a | 0.2 | 0.5 | 0.9 | 0.2 | 35.6 | 3.3 | 0.3 | 0.0 | 206 | 52 |
| Serine (g) | 0.0 | 0.0 | 2.5 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 0.0 | 2,573.9 | 142.0 | n/a | n/a | 1.1 | 4.8 | 1.0 | 4.1 | 4.7 | 2,826.4 | 2,011.0 | 1.4 | 7,570 | 1,893 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.8 | n/a | 0.1 | 2.4 | 0.2 | 1.3 | 0.6 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.5 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.6 | 6.0 | 1.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 4.5 | 4.6 | 9.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.9 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 818.5 | 540.0 | n/a | n/a | 800.0 | 476.0 | 0.5 | 428.4 | 0.0 | 4.3 | 0.0 | 202.4 | 3,270 | 818 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 245.6 | 160.0 | n/a | n/a | 40.0 | 24.0 | 0.0 | 21.6 | 0.0 | 1.4 | 0.0 | 10.1 | 503 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.1 | 3.2 | 1.9 | 64.7 | 0.0 | 0.2 | 0.0 | 0.8 | 82 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.1 | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Water (g) | 0.0 | 0.0 | 377.5 | 76.2 | n/a | n/a | 102.0 | 31.9 | 3.5 | 39.6 | 324.4 | 25.6 | 23.8 | 2.8 | 1,007 | 252 |
| Zinc (mg) | 0.0 | 0.0 | 4.4 | 1.3 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 2.3 | 0.1 | 0.2 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.