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    Nutritional Facts: Ginger, Cilantro and Garlic Beef Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (682g)
    steaks
    1 tablespoon (5g)
    ginger
    2 tablespoons (2g)
    cilantro
    1 tablespoon (8g)
    garlic
    2 teaspoons (5g)
    pepper
    1/2 cup (144g)
    soy sauce
    1/2 cup (124g)
    orange juice
    1 tablespoon (14g)
    grapeseed oil
    2 cups (250g)
    apples
    2 cups (182g)
    broccoli
    1 cup (117g)
    walnuts
    1 cup (135g)
    blue cheese
    1 cup (400g)
    endive
    1 cup (30g)
    spinach
    1/2 cup (123g)
    plain yogurt
    1 tablespoon (21g)
    honey
    Total 1 serving
    Alanine (g) 12.2 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.8 0.9 0.2 0.0 0.2 0.0 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.0 0.0 n/a 0.1 0.0 0.6 0.1 0.0 0.0 0.3 2.7 1.0 0.2 0.0 0.1 0.0 18 5
    Ash (g) 8.2 0.3 0.0 0.1 0.2 25.7 0.5 0.0 0.5 1.6 2.1 6.9 5.6 0.5 0.9 0.0 53 13
    Aspartic acid (g) 18.3 0.1 n/a 0.0 0.1 1.3 0.1 0.0 0.2 0.6 2.1 1.9 0.5 0.1 0.3 0.0 26 6
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 75 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.5 5.9 1.3 15.1 20.4 28.8 13.6 0.0 15.0 85.5 114.7 712.8 208.0 29.7 148.2 1.3 1,530 382
    Calories 1,213.2 17.4 0.5 12.5 11.5 86.4 55.8 120.2 130.0 61.9 765.2 476.6 68.0 6.9 74.7 63.8 3,165 791
    Calories (kj) 5,084.7 73.0 1.9 52.1 48.3 361.4 233.1 503.1 545.0 256.6 3,203.5 1,994.0 284.0 29.1 314.8 267.1 13,252 3,313
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8 2
    Carbohydrates (g) 0.0 3.7 0.1 2.8 2.9 8.0 12.9 0.0 34.5 12.1 16.0 3.2 13.4 1.1 5.7 17.3 134 33
    Cholesterol (mg) 538.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.3 0.0 0.0 15.9 0.0 656 164
    Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 0.1 1.9 0.1 0.4 0.0 0.0 0.0 3 1
    Cystine (g) 2.6 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.7 0.1 0.2 1.2 1.2 0.2 0.0 6.0 4.7 7.8 0.0 12.4 0.7 0.0 0.0 35 9
    Folate (mcg) 75.0 0.7 1.2 0.3 0.8 25.9 37.2 0.0 7.5 114.7 114.7 48.6 568.0 58.2 8.6 0.4 1,062 265
    Folate, DFE (mcg) 75.0 0.7 1.2 0.3 0.8 25.9 37.2 0.0 7.5 114.7 114.7 48.6 568.0 58.2 8.6 0.4 1,062 265
    Folate, food (mcg) 75.0 0.7 1.2 0.3 0.8 25.9 37.2 0.0 7.5 114.7 114.7 48.6 568.0 58.2 8.6 0.4 1,062 265
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a 0.0 n/a n/a n/a 14.8 1.2 0.1 n/a n/a 0.0 n/a 8.6 25 6
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a n/a n/a 6.1 0.9 0.1 n/a n/a 0.0 n/a 7.5 15 4
    Glutamic acid (g) 30.1 0.0 n/a 0.1 0.1 3.5 0.0 0.0 0.1 1.0 3.3 7.0 0.7 0.1 0.8 0.0 47 12
    Glycine (g) 12.2 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.2 1.0 0.5 0.2 0.0 0.1 0.0 15 4
    Histidine (g) 6.4 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.5 1.0 0.1 0.0 0.1 0.0 9 2
    Hydroxyproline (g) 2.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 12.7 1.0 0.0 0.1 0.4 3.4 0.2 0.0 0.3 1.3 3.4 0.4 3.3 0.8 0.1 0.1 28 7
    Isoleucine (g) 9.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.7 1.5 0.3 0.0 0.2 0.0 13 3
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 16.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.2 1.4 2.6 0.4 0.1 0.4 0.0 22 6
    Lysine (g) 17.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.5 2.5 0.3 0.1 0.4 0.0 22 6
    Magnesium (mg) 170.4 11.1 0.5 2.1 7.9 57.6 13.6 0.0 12.5 38.2 184.9 31.1 60.0 23.7 14.7 0.4 629 157
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.3 1 0
    Manganese (mg) 0.1 1.7 0.0 0.1 0.6 0.7 0.0 n/a 0.1 0.4 4.0 0.0 1.7 0.3 0.0 0.0 10 2
    Methionine (g) 5.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.8 0.1 0.0 0.1 0.0 7 2
    Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 10.5 10.5 0.0 0.0 1.1 0.0 40 10
    Niacin (mg) 57.4 0.5 0.0 0.1 0.1 5.7 0.5 0.0 0.2 1.2 1.3 1.4 1.6 0.2 0.1 0.0 70 18
    Pantothenic acid (mg) 4.3 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.2 1.0 0.7 2.3 3.6 0.0 0.5 0.0 14 3
    Phenylalanine (g) 7.9 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.8 1.5 0.2 0.0 0.2 0.0 12 3
    Phosphorus (mg) 1,588.1 8.7 1.0 12.8 7.3 187.2 21.1 0.0 27.5 120.1 404.8 522.5 112.0 14.7 116.4 0.8 3,145 786
    Phytosterols n/a 4.3 0.1 n/a 4.2 n/a n/a 24.5 30.0 n/a 84.2 n/a n/a 2.7 n/a n/a 150 38
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 9.5 0.1 0.1 55.2 1.1 0.3 0.0 0.1 0.0 68 17
    Potassium (mg) 2,562.8 68.6 10.4 33.5 61.1 305.3 248.0 0.0 267.5 575.1 516.0 345.6 1,256.0 167.4 189.9 10.9 6,618 1,655
    Proline (g) 9.6 0.0 n/a 0.0 0.1 1.2 0.1 0.0 0.0 0.2 0.8 2.8 0.2 0.0 0.5 0.0 16 4
    Protein (g) 200.5 0.5 0.0 0.5 0.5 15.1 0.9 0.0 0.7 5.1 17.8 28.9 5.0 0.9 4.3 0.1 281 70
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.2 0.0 0.0 33.1 0.0 292 73
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.2 0.5 0.3 0.1 0.2 0.0 3 1
    Saturated Fat (g) 15.2 0.1 0.0 0.0 0.1 0.0 0.0 1.3 0.1 0.1 7.2 25.2 0.2 0.0 2.6 0.0 52 13
    Selenium (mcg) 233.8 2.9 0.0 1.2 0.2 1.2 0.1 0.0 0.0 4.6 5.7 19.6 0.8 0.3 2.7 0.2 273 68
    Serine (g) 7.9 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 1.1 1.5 0.2 0.0 0.3 0.0 12 3
    Sodium (mg) 415.8 1.4 0.9 1.4 0.9 8,043.8 1.2 0.0 2.5 60.1 2.3 1,883.3 88.0 23.7 56.4 0.8 10,583 2,646
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5.2 0.2 2.8 n/a n/a 0.0 n/a 0.2 8 2
    Sugar (g) 0.0 0.2 0.0 0.1 0.0 2.4 10.4 0.0 26.0 3.1 3.1 0.7 1.0 0.1 5.7 17.2 70 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.3 0.0 0.0 0.0 2 0
    Threonine (g) 8.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.7 1.1 0.2 0.0 0.2 0.0 11 3
    Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 3.9 0.5 1.4 0.8 0.3 1.8 0.6 0.1 0.0 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.2 n/a n/a 0.0 n/a n/a 2 1
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.3 n/a n/a n/a 0.0 0.3 24.4 n/a n/a 0.1 n/a n/a 25 6
    Total Fat (g) 39.8 0.2 0.0 0.0 0.1 0.1 0.2 13.6 0.4 0.7 76.3 38.8 0.8 0.1 4.0 0.0 175 44
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 6.4 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.5 1.7 0.2 0.0 0.2 0.0 10 2
    Valine (g) 10.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.9 2.1 0.3 0.0 0.4 0.0 15 4
    Vitamin A, IU (IU) 0.0 1.6 135.0 0.8 25.2 0.0 248.0 0.0 135.0 1,133.9 23.4 1,030.1 8,668.0 2,813.1 121.3 0.0 14,335 3,584
    Vitamin A, RAE (mcg) 0.0 0.1 6.7 0.0 1.2 0.0 12.4 0.0 7.5 56.4 1.2 267.3 432.0 140.7 33.1 0.0 959 240
    Vitamin B-12 (mcg) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.5 0.0 14 3
    Vitamin B-6 (mg) 4.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.3 0.6 0.2 0.1 0.1 0.0 0.0 6 2
    Vitamin C (mg) 0.0 0.0 0.5 2.6 0.0 0.0 62.0 0.0 11.5 162.3 1.5 0.0 26.0 8.4 0.6 0.1 276 69
    Vitamin D (IU) 27.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.4 0.0 0.0 2.5 0.0 58 15
    Water (g) 438.2 0.5 1.8 4.9 0.6 95.0 109.5 0.0 213.9 162.5 4.8 57.3 375.2 27.4 107.7 3.6 1,603 401
    Zinc (mg) 37.2 0.2 0.0 0.1 0.1 0.6 0.1 0.0 0.1 0.7 3.6 3.6 3.2 0.2 0.7 0.0 50 13

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