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Nutritional Facts: Ginger, Cilantro and Garlic Beef Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (682g)
steaks
1 tablespoon (5g)
ginger
2 tablespoons (2g)
cilantro
1 tablespoon (8g)
garlic
2 teaspoons (5g)
pepper
1/2 cup (144g)
soy sauce
1/2 cup (124g)
orange juice
1 tablespoon (14g)
grapeseed oil
2 cups (250g)
apples
2 cups (182g)
broccoli
1 cup (117g)
walnuts
1 cup (135g)
blue cheese
1 cup (400g)
endive
1 cup (30g)
spinach
1/2 cup (123g)
plain yogurt
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 12.2 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.8 0.9 0.2 0.0 0.2 0.0 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.0 0.0 n/a 0.1 0.0 0.6 0.1 0.0 0.0 0.3 2.7 1.0 0.2 0.0 0.1 0.0 18 5
Ash (g) 8.2 0.3 0.0 0.1 0.2 25.7 0.5 0.0 0.5 1.6 2.1 6.9 5.6 0.5 0.9 0.0 53 13
Aspartic acid (g) 18.3 0.1 n/a 0.0 0.1 1.3 0.1 0.0 0.2 0.6 2.1 1.9 0.5 0.1 0.3 0.0 26 6
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.5 5.9 1.3 15.1 20.4 28.8 13.6 0.0 15.0 85.5 114.7 712.8 208.0 29.7 148.2 1.3 1,530 382
Calories 1,213.2 17.4 0.5 12.5 11.5 86.4 55.8 120.2 130.0 61.9 765.2 476.6 68.0 6.9 74.7 63.8 3,165 791
Calories (kj) 5,084.7 73.0 1.9 52.1 48.3 361.4 233.1 503.1 545.0 256.6 3,203.5 1,994.0 284.0 29.1 314.8 267.1 13,252 3,313
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 0.0 3.7 0.1 2.8 2.9 8.0 12.9 0.0 34.5 12.1 16.0 3.2 13.4 1.1 5.7 17.3 134 33
Cholesterol (mg) 538.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.3 0.0 0.0 15.9 0.0 656 164
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 0.1 1.9 0.1 0.4 0.0 0.0 0.0 3 1
Cystine (g) 2.6 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.7 0.1 0.2 1.2 1.2 0.2 0.0 6.0 4.7 7.8 0.0 12.4 0.7 0.0 0.0 35 9
Folate (mcg) 75.0 0.7 1.2 0.3 0.8 25.9 37.2 0.0 7.5 114.7 114.7 48.6 568.0 58.2 8.6 0.4 1,062 265
Folate, DFE (mcg) 75.0 0.7 1.2 0.3 0.8 25.9 37.2 0.0 7.5 114.7 114.7 48.6 568.0 58.2 8.6 0.4 1,062 265
Folate, food (mcg) 75.0 0.7 1.2 0.3 0.8 25.9 37.2 0.0 7.5 114.7 114.7 48.6 568.0 58.2 8.6 0.4 1,062 265
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.0 n/a n/a n/a 14.8 1.2 0.1 n/a n/a 0.0 n/a 8.6 25 6
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a n/a n/a 6.1 0.9 0.1 n/a n/a 0.0 n/a 7.5 15 4
Glutamic acid (g) 30.1 0.0 n/a 0.1 0.1 3.5 0.0 0.0 0.1 1.0 3.3 7.0 0.7 0.1 0.8 0.0 47 12
Glycine (g) 12.2 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.2 1.0 0.5 0.2 0.0 0.1 0.0 15 4
Histidine (g) 6.4 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.5 1.0 0.1 0.0 0.1 0.0 9 2
Hydroxyproline (g) 2.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 12.7 1.0 0.0 0.1 0.4 3.4 0.2 0.0 0.3 1.3 3.4 0.4 3.3 0.8 0.1 0.1 28 7
Isoleucine (g) 9.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.7 1.5 0.3 0.0 0.2 0.0 13 3
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 16.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.2 1.4 2.6 0.4 0.1 0.4 0.0 22 6
Lysine (g) 17.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.5 2.5 0.3 0.1 0.4 0.0 22 6
Magnesium (mg) 170.4 11.1 0.5 2.1 7.9 57.6 13.6 0.0 12.5 38.2 184.9 31.1 60.0 23.7 14.7 0.4 629 157
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.3 1 0
Manganese (mg) 0.1 1.7 0.0 0.1 0.6 0.7 0.0 n/a 0.1 0.4 4.0 0.0 1.7 0.3 0.0 0.0 10 2
Methionine (g) 5.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.8 0.1 0.0 0.1 0.0 7 2
Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 10.5 10.5 0.0 0.0 1.1 0.0 40 10
Niacin (mg) 57.4 0.5 0.0 0.1 0.1 5.7 0.5 0.0 0.2 1.2 1.3 1.4 1.6 0.2 0.1 0.0 70 18
Pantothenic acid (mg) 4.3 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.2 1.0 0.7 2.3 3.6 0.0 0.5 0.0 14 3
Phenylalanine (g) 7.9 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.8 1.5 0.2 0.0 0.2 0.0 12 3
Phosphorus (mg) 1,588.1 8.7 1.0 12.8 7.3 187.2 21.1 0.0 27.5 120.1 404.8 522.5 112.0 14.7 116.4 0.8 3,145 786
Phytosterols n/a 4.3 0.1 n/a 4.2 n/a n/a 24.5 30.0 n/a 84.2 n/a n/a 2.7 n/a n/a 150 38
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 9.5 0.1 0.1 55.2 1.1 0.3 0.0 0.1 0.0 68 17
Potassium (mg) 2,562.8 68.6 10.4 33.5 61.1 305.3 248.0 0.0 267.5 575.1 516.0 345.6 1,256.0 167.4 189.9 10.9 6,618 1,655
Proline (g) 9.6 0.0 n/a 0.0 0.1 1.2 0.1 0.0 0.0 0.2 0.8 2.8 0.2 0.0 0.5 0.0 16 4
Protein (g) 200.5 0.5 0.0 0.5 0.5 15.1 0.9 0.0 0.7 5.1 17.8 28.9 5.0 0.9 4.3 0.1 281 70
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.2 0.0 0.0 33.1 0.0 292 73
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.2 0.5 0.3 0.1 0.2 0.0 3 1
Saturated Fat (g) 15.2 0.1 0.0 0.0 0.1 0.0 0.0 1.3 0.1 0.1 7.2 25.2 0.2 0.0 2.6 0.0 52 13
Selenium (mcg) 233.8 2.9 0.0 1.2 0.2 1.2 0.1 0.0 0.0 4.6 5.7 19.6 0.8 0.3 2.7 0.2 273 68
Serine (g) 7.9 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 1.1 1.5 0.2 0.0 0.3 0.0 12 3
Sodium (mg) 415.8 1.4 0.9 1.4 0.9 8,043.8 1.2 0.0 2.5 60.1 2.3 1,883.3 88.0 23.7 56.4 0.8 10,583 2,646
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5.2 0.2 2.8 n/a n/a 0.0 n/a 0.2 8 2
Sugar (g) 0.0 0.2 0.0 0.1 0.0 2.4 10.4 0.0 26.0 3.1 3.1 0.7 1.0 0.1 5.7 17.2 70 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.3 0.0 0.0 0.0 2 0
Threonine (g) 8.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.7 1.1 0.2 0.0 0.2 0.0 11 3
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 3.9 0.5 1.4 0.8 0.3 1.8 0.6 0.1 0.0 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.2 n/a n/a 0.0 n/a n/a 2 1
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.3 n/a n/a n/a 0.0 0.3 24.4 n/a n/a 0.1 n/a n/a 25 6
Total Fat (g) 39.8 0.2 0.0 0.0 0.1 0.1 0.2 13.6 0.4 0.7 76.3 38.8 0.8 0.1 4.0 0.0 175 44
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 6.4 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.5 1.7 0.2 0.0 0.2 0.0 10 2
Valine (g) 10.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.9 2.1 0.3 0.0 0.4 0.0 15 4
Vitamin A, IU (IU) 0.0 1.6 135.0 0.8 25.2 0.0 248.0 0.0 135.0 1,133.9 23.4 1,030.1 8,668.0 2,813.1 121.3 0.0 14,335 3,584
Vitamin A, RAE (mcg) 0.0 0.1 6.7 0.0 1.2 0.0 12.4 0.0 7.5 56.4 1.2 267.3 432.0 140.7 33.1 0.0 959 240
Vitamin B-12 (mcg) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.5 0.0 14 3
Vitamin B-6 (mg) 4.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.3 0.6 0.2 0.1 0.1 0.0 0.0 6 2
Vitamin C (mg) 0.0 0.0 0.5 2.6 0.0 0.0 62.0 0.0 11.5 162.3 1.5 0.0 26.0 8.4 0.6 0.1 276 69
Vitamin D (IU) 27.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.4 0.0 0.0 2.5 0.0 58 15
Water (g) 438.2 0.5 1.8 4.9 0.6 95.0 109.5 0.0 213.9 162.5 4.8 57.3 375.2 27.4 107.7 3.6 1,603 401
Zinc (mg) 37.2 0.2 0.0 0.1 0.1 0.6 0.1 0.0 0.1 0.7 3.6 3.6 3.2 0.2 0.7 0.0 50 13

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