Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 small (70g) onions |
1/4 cup (32g) carrots |
1/4 cup (25g) celery |
3 medium-size (390g) sweet potatoes |
2 (460g) pears |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (2g) paprika |
5 cups (1,200g) low sodium chicken broth |
1/3 cup (79g) whipping cream |
2 teaspoons (13g) maple syrup |
2 teaspoons (10g) lime juice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.3 | 0.2 | 0.3 | 0.2 | 3.9 | 1.5 | 0.1 | 0.2 | 2.4 | 0.4 | 0.1 | 0.0 | n/a | 10 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.5 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 16.1 | 10.6 | 10.1 | 117.0 | 41.4 | 13.2 | 5.3 | 48.0 | 51.5 | 13.6 | 1.4 | n/a | 332 | 41 |
| Calories | 101.8 | 28.0 | 13.1 | 4.0 | 335.4 | 266.8 | 1.9 | 6.5 | 192.0 | 273.4 | 34.7 | 2.5 | n/a | 1,260 | 158 |
| Calories (kj) | 425.9 | 116.2 | 55.4 | 16.9 | 1,400.1 | 1,113.2 | 8.1 | 27.2 | 804.0 | 1,143.6 | 145.1 | 10.5 | n/a | 5,266 | 658 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 3.1 | 0.7 | 78.5 | 71.1 | 0.4 | 1.2 | 14.4 | 2.2 | 8.9 | 0.8 | n/a | 188 | 24 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.6 | 0.0 | 0.0 | n/a | 139 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.9 | 0.4 | 11.7 | 14.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 4 |
| Folate (mcg) | 0.4 | 13.3 | 6.1 | 9.1 | 42.9 | 32.2 | 1.9 | 1.1 | 0.0 | 3.2 | 0.0 | 1.0 | n/a | 111 | 14 |
| Folate, DFE (mcg) | 0.4 | 13.3 | 6.1 | 9.1 | 42.9 | 32.2 | 1.9 | 1.1 | 0.0 | 3.2 | 0.0 | 1.0 | n/a | 111 | 14 |
| Folate, food (mcg) | 0.4 | 13.3 | 6.1 | 9.1 | 42.9 | 32.2 | 1.9 | 1.1 | 0.0 | 3.2 | 0.0 | 1.0 | n/a | 111 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 0.2 | 0.1 | 2.7 | 28.7 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 33 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.2 | 0.1 | 3.7 | 12.7 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 18 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | 0.8 | 0.9 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.3 | 7.0 | 3.8 | 2.8 | 97.5 | 32.2 | 1.5 | 4.1 | 12.0 | 5.5 | 2.8 | 0.8 | n/a | 170 | 21 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 8.5 | 0.0 | 0.0 | n/a | 15 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 2.2 | 0.7 | 0.0 | 0.2 | 16.4 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 3.1 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 3.4 | 20.3 | 11.2 | 6.1 | 183.3 | 50.6 | 1.4 | 7.2 | 360.0 | 49.1 | 0.3 | 1.4 | n/a | 694 | 87 |
| Phytosterols | n/a | 10.5 | n/a | 1.5 | 46.8 | 36.8 | 1.1 | 4.0 | n/a | n/a | n/a | n/a | n/a | 101 | 13 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.5 | 1.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 3.4 | 102.2 | 102.4 | 65.7 | 1,314.3 | 547.4 | 5.7 | 52.4 | 1,032.0 | 59.4 | 28.3 | 11.8 | n/a | 3,325 | 416 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.1 | 0.8 | 0.3 | 0.2 | 6.1 | 1.7 | 0.1 | 0.3 | 24.0 | 1.6 | 0.0 | 0.0 | n/a | 35 | 4 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.0 | 0.0 | 0.0 | n/a | 416 | 52 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 18.3 | 0.0 | 0.0 | n/a | 28 | 3 |
| Selenium (mcg) | 0.1 | 0.4 | 0.0 | 0.1 | 2.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 101.4 | 2.8 | 22.1 | 20.2 | 214.5 | 4.6 | 0.4 | 1.6 | 360.0 | 30.1 | 1.6 | 0.2 | n/a | 759 | 95 |
| Starch | n/a | 0.0 | 0.5 | 0.0 | 49.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 50 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 1.1 | 0.0 | 9.8 | 3.6 | n/a | 0.0 | n/a | n/a | 7.8 | 0.0 | n/a | 23 | 3 |
| Sugar (g) | 0.0 | 3.0 | 1.5 | 0.5 | 16.3 | 45.1 | 0.0 | 0.2 | 1.6 | 0.1 | 8.1 | 0.2 | n/a | 76 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 1.0 | 0.6 | 0.1 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | 7.2 | 29.3 | 0.0 | 0.0 | n/a | 49 | 6 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 354.9 | 1.4 | 5,345.9 | 113.4 | 55,329.3 | 105.8 | 26.6 | 1,132.8 | 0.0 | 1,165.0 | 0.0 | 5.0 | n/a | 63,580 | 7,948 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 267.2 | 5.6 | 2,765.1 | 4.6 | 1.3 | 56.6 | 0.0 | 325.7 | 0.0 | 0.2 | n/a | 3,523 | 440 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 0.8 | 9.4 | 19.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 3.0 | n/a | 40 | 5 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | n/a | 30 | 4 |
| Water (g) | 2.3 | 62.4 | 28.3 | 24.1 | 301.4 | 385.1 | 0.1 | 0.3 | 1,152.0 | 45.7 | 4.3 | 9.2 | n/a | 2,015 | 252 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.5 | 0.0 | 0.1 | 1.2 | 0.2 | 0.2 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.