Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ounces (142g) evaporated milk |
5 ounces (143g) half cream |
100 g (0g) manchego cheese |
1 cup (245g) chicken soup |
2 (122g) carrots |
3 (588g) zucchini |
1 (196g) squash |
1/4 (28g) onions |
1 (60g) garlic |
3 (0g) pepper |
1/2 teaspoon (1g) ground pepper |
1/2 teaspoon (1g) flour |
1 1/2 teaspoons (7g) butter |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | n/a | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | n/a | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 2.2 | 1.0 | n/a | 3.2 | 1.2 | 3.4 | 1.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 16 | 4 |
| Aspartic acid (g) | 0.7 | 0.3 | n/a | 1.1 | 0.2 | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 370.0 | 150.0 | n/a | 24.5 | 40.3 | 94.1 | 29.4 | 6.3 | 108.6 | 1.3 | 5.1 | 0.2 | 1.7 | 0.7 | 832 | 208 |
| Calories | 190.0 | 185.7 | n/a | 174.0 | 50.0 | 100.0 | 31.4 | 11.0 | 89.4 | 0.8 | 2.9 | 4.7 | 50.4 | 0.0 | 890 | 223 |
| Calories (kj) | 796.7 | 778.6 | n/a | 727.7 | 211.1 | 411.6 | 135.2 | 45.7 | 373.8 | 3.2 | 12.1 | 19.8 | 210.8 | 0.0 | 3,726 | 932 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 14.2 | 6.1 | n/a | 16.9 | 11.7 | 18.3 | 6.6 | 2.6 | 19.8 | 0.2 | 0.7 | 1.0 | 0.0 | 0.0 | 98 | 25 |
| Cholesterol (mg) | 41.1 | 52.9 | n/a | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 138 | 35 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.5 | 3.4 | 5.9 | 2.2 | 0.5 | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 11.3 | 4.3 | n/a | 4.9 | 23.2 | 141.1 | 56.8 | 5.2 | 1.8 | 0.1 | 0.2 | 2.4 | 0.2 | 0.0 | 252 | 63 |
| Folate, DFE (mcg) | 11.3 | 4.3 | n/a | 4.9 | 23.2 | 141.1 | 56.8 | 5.2 | 1.8 | 0.1 | 0.2 | 3.8 | 0.2 | 0.0 | 253 | 63 |
| Folate, food (mcg) | 11.3 | 4.3 | n/a | 4.9 | 23.2 | 141.1 | 56.8 | 5.2 | 1.8 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 250 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 2 | 1 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 8.1 | 1.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 6.3 | 1.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 2.0 | 0.9 | n/a | 3.4 | 0.4 | 0.8 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Glycine (g) | 0.2 | 0.1 | n/a | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | n/a | 1.7 | 0.4 | 2.2 | 0.7 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.6 | 0.3 | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.4 | n/a | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.8 | 0.3 | n/a | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 34.0 | 14.3 | n/a | 7.4 | 14.6 | 105.8 | 33.3 | 2.8 | 15.0 | 0.5 | 2.0 | 0.3 | 0.1 | 0.0 | 230 | 58 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.3 | 4.7 | n/a | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 13 | 3 |
| Niacin (mg) | 0.3 | 0.1 | n/a | 4.3 | 1.2 | 2.7 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.4 | n/a | 0.4 | 0.3 | 1.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.2 | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 287.8 | 135.7 | n/a | 110.3 | 42.7 | 223.4 | 74.5 | 8.0 | 91.8 | 0.5 | 1.8 | 1.4 | 1.7 | 0.0 | 980 | 245 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | 5 | 1 |
| Polyunsaturated Fat (g) | 0.3 | 0.6 | n/a | 1.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Potassium (mg) | 429.5 | 185.7 | n/a | 171.5 | 390.4 | 1,534.7 | 513.5 | 40.2 | 240.6 | 4.0 | 15.3 | 1.4 | 1.7 | 0.2 | 3,529 | 882 |
| Proline (g) | 0.9 | 0.4 | n/a | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 9.7 | 4.2 | n/a | 12.4 | 1.1 | 7.1 | 2.4 | 0.3 | 3.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 41 | 10 |
| Retinol | n/a | 135.7 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 188 | 47 |
| Riboflavin (mg) | 0.4 | 0.2 | n/a | 0.2 | 0.1 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.5 | 10.2 | n/a | 1.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 23 | 6 |
| Selenium (mcg) | 3.3 | 2.6 | n/a | 6.1 | 0.1 | 1.2 | 0.4 | 0.1 | 8.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 23 | 6 |
| Serine (g) | 0.5 | 0.2 | n/a | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 150.3 | 58.6 | n/a | 867.3 | 84.2 | 47.0 | 3.9 | 1.1 | 10.2 | 0.1 | 0.2 | 0.0 | 50.2 | 1,162.7 | 2,436 | 609 |
| Starch | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.4 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 0.2 | n/a | 2.1 | 5.8 | 14.7 | 4.3 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.5 | n/a | 0.3 | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 10.7 | 16.4 | n/a | 6.5 | 0.3 | 1.9 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.3 | n/a | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 562.8 | 505.7 | n/a | 1,252.0 | 20,381.3 | 1,176.0 | 392.0 | 0.6 | 5.4 | 1.6 | 6.3 | 0.0 | 175.7 | 0.0 | 24,459 | 6,115 |
| Vitamin A, RAE | n/a | 138.6 | n/a | 66.2 | 1,018.7 | 58.8 | 19.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 48.1 | 0.0 | 1,350 | 338 |
| Vitamin B-12 (mcg) | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.7 | 1.3 | n/a | 1.2 | 7.2 | 105.3 | 33.3 | 2.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Vitamin D | n/a | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 16 | 4 |
| Water (g) | 105.0 | 115.1 | n/a | 206.1 | 107.7 | 557.4 | 185.5 | 24.5 | 35.1 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 1,338 | 334 |
| Zinc (mg) | 1.1 | 0.7 | n/a | 1.0 | 0.3 | 1.9 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.