Nutritional Facts: Sourdough Bread for the Bread Maker Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
sourdough starter
 4 ounces (113g)
warm water
 1/2 teaspoon (3g)
salt
 2 tablespoons (25g)
sugar
 3 1/4 cups (406g)
bread flour
 1 1/2 teaspoons (6g)
yeast
 Total 1 serving
Alanine n/a n/a 0.0 n/a 1.3 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 1.7 0.1 2 0
Ash n/a 0.1 3.0 0.0 1.9 0.3 5 1
Aspartic acid n/a n/a 0.0 n/a 1.8 0.2 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.4 0.7 0.3 60.9 1.8 67 11
Calories n/a 0.0 0.0 97.5 1,478.8 19.5 1,596 266
Calories (kj) n/a 0.0 0.0 407.7 6,187.2 81.7 6,677 1,113
Carbohydrates n/a 0.0 0.0 25.2 310.0 2.5 338 56
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.6 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.9 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 11.0 1.6 13 2
Folate n/a 0.0 0.0 0.0 743.4 140.4 884 147
Folate, DFE n/a 0.0 0.0 0.0 1,182.2 140.4 1,323 220
Folate, food n/a 0.0 0.0 0.0 117.8 140.4 258 43
Folic acid n/a 0.0 0.0 0.0 625.6 0.0 626 104
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 14.1 0.4 15 2
Glycine n/a n/a 0.0 n/a 1.5 0.1 2 0
Histidine n/a n/a 0.0 n/a 0.9 0.1 1 0
Iron n/a 0.0 0.0 0.0 18.9 0.1 19 3
Isoleucine n/a n/a 0.0 n/a 1.5 0.1 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 2.9 0.2 3 1
Lysine n/a n/a 0.0 n/a 0.9 0.2 1 0
Magnesium n/a 1.1 0.0 0.0 89.4 3.2 94 16
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 2.8 0.0 3 0
Methionine n/a n/a 0.0 n/a 0.7 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.4 0.3 1 0
Niacin n/a 0.0 0.0 0.0 24.0 2.4 26 4
Pantothenic acid n/a 0.0 0.0 0.0 1.8 0.8 3 0
Phenylalanine n/a n/a 0.0 n/a 2.1 0.1 2 0
Phosphorus n/a 0.0 0.0 0.0 438.8 38.2 477 79
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 1.7 0.0 2 0
Potassium n/a 1.1 0.2 0.5 434.7 57.3 494 82
Proline n/a n/a 0.0 n/a 4.9 0.1 5 1
Protein n/a 0.0 0.0 0.0 42.0 2.4 44 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 2.0 0.2 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.6 0.1 1 0
Selenium n/a 0.0 0.0 0.2 137.7 0.5 138 23
Serine n/a n/a 0.0 n/a 2.1 0.1 2 0
Sodium n/a 3.4 1,162.7 0.3 8.1 3.1 1,178 196
Sucrose n/a n/a n/a 25.1 n/a n/a 25 4
Sugar n/a 0.0 0.0 25.1 1.1 0.0 26 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 3.2 0.7 4 1
Threonine n/a n/a 0.0 n/a 1.1 0.1 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.5 n/a 2 0
Total Fat n/a 0.0 0.0 0.0 4.0 0.5 4 1
Tryptophan n/a n/a 0.0 n/a 0.5 0.0 1 0
Tyrosine n/a n/a 0.0 n/a 1.3 0.1 1 0
Valine n/a n/a 0.0 n/a 1.7 0.1 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 113.3 0.0 0.0 48.4 0.3 162 27
Zinc n/a 0.0 0.0 0.0 2.8 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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