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Nutritional Facts: Tater Tot Hot Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (165g)
frozen corn
1 cup (135g)
frozen green beans
1 cup (134g)
frozen peas
1 cup (128g)
carrots
1 1/2 lbs (507g)
hamburger
1 large (150g)
onions
3 stalks (120g)
celery
8 ounces (227g)
mushrooms
1 lb (453g)
tater tots
4 cups (976g)
milk
1/2 cup (63g)
flour
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic
Total 1 serving
Alanine (g) 0.5 0.1 0.3 0.1 8.8 0.0 0.0 0.5 0.4 1.1 0.2 n/a n/a 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.6 0.1 9.1 0.2 0.0 0.2 0.6 1.2 0.3 n/a n/a 12 2
Ash (g) 0.8 0.6 1.0 1.2 6.2 0.5 0.9 1.9 9.7 7.0 0.3 n/a n/a 30 5
Aspartic acid (g) 0.4 0.3 0.6 0.2 12.7 0.1 0.1 0.4 3.0 2.4 0.3 n/a n/a 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 6.6 56.7 29.5 42.2 111.6 34.5 48.0 6.8 40.8 1,161.4 9.4 n/a n/a 1,548 258
Calories 145.2 37.8 103.2 52.5 1,298.8 60.0 19.2 49.9 1,178.7 624.6 227.5 n/a n/a 3,797 633
Calories (kj) 608.9 158.0 431.5 221.4 5,443.8 249.0 80.4 210.9 4,932.3 2,615.7 951.9 n/a n/a 15,904 2,651
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 34.3 8.7 18.3 12.3 0.0 14.0 3.6 7.4 136.7 45.4 47.7 n/a n/a 328 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 456.6 0.0 0.0 0.0 0.0 136.6 0.0 n/a n/a 593 99
Copper (mg) 0.1 0.1 0.2 0.1 0.5 0.1 0.0 0.7 0.1 0.1 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 2 0
Dietary Fiber (g) 4.0 4.1 6.0 3.6 0.0 2.6 1.9 2.3 20.4 0.0 1.7 n/a n/a 46 8
Folate (mcg) 59.4 31.1 71.0 24.3 50.7 28.5 43.2 38.6 99.7 48.8 114.4 n/a n/a 610 102
Folate, DFE (mcg) 59.4 31.1 71.0 24.3 50.7 28.5 43.2 38.6 99.7 48.8 181.9 n/a n/a 677 113
Folate, food (mcg) 59.4 31.1 71.0 24.3 50.7 28.5 43.2 38.6 99.7 48.8 18.1 n/a n/a 513 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 n/a n/a 96 16
Fructose n/a n/a 0.3 0.7 n/a 1.9 0.6 0.4 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.1 0.8 n/a 3.0 0.7 3.4 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 1.0 0.2 1.0 0.5 21.1 0.4 0.1 0.8 2.0 6.7 2.2 n/a n/a 36 6
Glycine (g) 0.2 0.1 0.2 0.1 9.5 0.0 0.0 0.2 0.5 0.7 0.2 n/a n/a 12 2
Histidine (g) 0.1 0.0 0.1 0.1 4.6 0.0 0.0 0.1 0.2 0.9 0.1 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.7 0.9 2.1 0.4 14.9 0.3 0.2 1.1 6.0 0.5 2.9 n/a n/a 30 5
Isoleucine (g) 0.2 0.1 0.3 0.1 6.2 0.0 0.0 0.2 0.6 1.9 0.2 n/a n/a 10 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.4 0.1 11.0 0.0 0.0 0.3 0.8 3.1 0.4 n/a n/a 17 3
Lysine (g) 0.2 0.1 0.4 0.1 11.6 0.1 0.0 0.2 0.7 2.5 0.1 n/a n/a 16 3
Magnesium (mg) 29.7 25.7 34.8 15.4 126.8 15.0 13.2 20.4 81.6 126.9 13.8 n/a n/a 503 84
Maltose n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.4 0.5 0.2 0.1 0.2 0.1 0.1 1.0 0.0 0.4 n/a n/a 3 1
Methionine (g) 0.1 0.0 0.1 0.0 3.6 0.0 0.0 0.1 0.1 0.8 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 33.4 0.0 0.0 0.0 39.3 10.3 0.1 n/a n/a 84 14
Niacin (mg) 2.8 0.5 2.3 1.3 32.1 0.2 0.4 8.2 10.2 0.8 3.7 n/a n/a 62 10
Pantothenic acid (mg) 0.5 0.1 0.7 0.3 4.1 0.2 0.3 3.4 2.4 3.1 0.3 n/a n/a 15 3
Phenylalanine (g) 0.2 0.1 0.3 0.1 5.5 0.0 0.0 0.2 0.5 1.5 0.3 n/a n/a 9 1
Phosphorus (mg) 113.9 39.2 109.9 44.8 1,207.5 43.5 28.8 195.1 349.1 907.7 67.5 n/a n/a 3,107 518
Phytosterols n/a n/a n/a n/a n/a 22.5 7.2 n/a n/a 0.0 n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.6 0.1 0.2 0.1 2.4 0.0 0.1 0.4 4.9 1.3 0.3 n/a n/a 10 2
Potassium (mg) 346.5 214.7 205.0 409.6 2,064.9 219.0 312.0 721.3 1,949.3 1,473.8 66.9 n/a n/a 7,983 1,330
Proline (g) 0.5 0.1 0.2 0.1 7.1 0.0 0.0 0.2 0.4 3.1 0.7 n/a n/a 12 2
Protein (g) 5.0 2.0 7.0 1.2 140.7 1.7 0.8 7.0 12.8 32.0 6.5 n/a n/a 217 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.6 0.0 n/a n/a 303 50
Riboflavin (mg) 0.1 0.1 0.1 0.1 1.0 0.0 0.1 0.9 0.1 1.6 0.3 n/a n/a 4 1
Saturated Fat (g) 0.2 0.1 0.1 0.0 29.5 0.1 0.1 0.1 20.6 22.2 0.1 n/a n/a 73 12
Selenium (mcg) 1.2 0.5 2.5 0.1 109.6 0.8 0.5 21.1 2.3 19.5 21.2 n/a n/a 179 30
Serine (g) 0.2 0.1 0.2 0.1 5.6 0.0 0.0 0.2 0.5 1.7 0.3 n/a n/a 9 2
Sodium (mg) 5.0 1.4 144.7 88.3 451.5 6.0 96.0 11.3 2,221.3 478.2 1.3 n/a n/a 3,505 584
Starch n/a n/a 5.6 1.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 6.2 4.6 n/a 1.5 0.1 0.0 n/a n/a n/a n/a n/a 12 2
Sugar n/a 1.7 6.7 6.1 0.0 6.4 2.2 4.5 n/a n/a 0.2 n/a n/a 28 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.1 0.2 0.1 0.0 0.2 0.3 0.4 0.5 n/a n/a 2 0
Threonine (g) 0.2 0.1 0.3 0.2 5.4 0.0 0.0 0.2 0.6 1.4 0.2 n/a n/a 9 1
Tocopherol, alpha n/a 0.1 0.0 0.8 2.4 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 1.3 0.2 0.5 0.3 77.6 0.2 0.2 0.8 67.8 35.7 0.6 n/a n/a 185 31
TransFatty acids n/a n/a n/a 0.0 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.2 0.4 0.1 n/a n/a 2 0
Tyrosine (g) 0.2 0.0 0.1 0.1 4.3 0.0 0.0 0.1 0.3 1.5 0.2 n/a n/a 7 1
Valine (g) 0.3 0.1 0.3 0.1 6.9 0.0 0.0 0.5 0.7 2.1 0.3 n/a n/a 11 2
Vitamin A, IU (IU) 0.0 752.0 2,757.7 21,383.7 0.0 3.0 538.8 0.0 0.0 1,346.9 0.0 n/a n/a 26,782 4,464
Vitamin A, RAE (mcg) 0.0 37.8 138.0 1,068.8 0.0 0.0 26.4 0.0 0.0 322.1 0.0 n/a n/a 1,593 266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 14.2 0.0 0.0 0.1 0.0 3.5 0.0 n/a n/a 18 3
Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 2.2 0.2 0.1 0.2 0.8 0.4 0.0 n/a n/a 5 1
Vitamin C (mg) 10.6 5.5 24.1 7.6 0.0 11.1 3.7 4.8 28.6 14.6 0.0 n/a n/a 111 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 35.5 0.0 0.0 15.9 0.0 n/a 0.0 n/a n/a 51 9
Water (g) 123.6 123.4 107.2 113.0 283.6 133.7 114.5 209.7 226.4 855.9 7.5 n/a n/a 2,298 383
Zinc (mg) 0.6 0.3 1.1 0.3 33.6 0.3 0.2 1.2 1.5 3.7 0.4 n/a n/a 43 7

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