Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
450 g (451g) lean stewing beef |
1/2 cup (80g) yellow onions |
5 (0g) allspice berries |
4 (0g) cardamom pods |
1 (1g) cinnamon sticks |
2 (0g) cloves |
1 (0g) bay leaves |
2 (0g) mastic |
1 small (4g) whole nutmegs |
8 cups (1,896g) cold water |
1/2 cup (98g) medium grain rice |
2 teaspoons (12g) salt |
14 ounces (397g) chickpeas |
1 bunch (0g) chard leaves |
5 (15g) garlic cloves |
1 tablespoon (14g) olive oil |
1/2 cup (122g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 4.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.6 | 12.0 | 6.4 | n/a | 0.2 | 0.0 | 0.3 | 26 | 4 |
| Aspartic acid (g) | 8.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 2.3 | n/a | 0.1 | 0.0 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.2 | 18.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 8.1 | 56.9 | 8.8 | 2.9 | 127.0 | n/a | 27.2 | 0.1 | 7.3 | 347 | 58 |
| Calories | 865.5 | 32.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 23.1 | 0.0 | 351.0 | 0.0 | 472.3 | n/a | 22.4 | 119.3 | 26.8 | 1,913 | 319 |
| Calories (kj) | 3,628.9 | 132.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | 96.6 | 0.0 | 1,468.4 | 0.0 | 1,972.7 | n/a | 93.5 | 499.4 | 111.0 | 8,004 | 1,334 |
| Carbohydrates (g) | 0.0 | 7.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 77.4 | 0.0 | 89.7 | n/a | 5.0 | 0.0 | 8.4 | 190 | 32 |
| Cholesterol (mg) | 329.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 329 | 55 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 1.4 | 0.0 | 17.5 | n/a | 0.3 | 0.0 | 0.4 | 22 | 4 |
| Folate (mcg) | 49.6 | 15.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.3 | 0.0 | 225.2 | 0.0 | 265.9 | n/a | 0.5 | 0.0 | 24.4 | 584 | 97 |
| Folate, DFE (mcg) | 49.6 | 15.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.3 | 0.0 | 376.4 | 0.0 | 265.9 | n/a | 0.5 | 0.0 | 24.4 | 735 | 123 |
| Folate, food (mcg) | 49.6 | 15.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.3 | 0.0 | 8.8 | 0.0 | 265.9 | n/a | 0.5 | 0.0 | 24.4 | 368 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 216.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 216 | 36 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 3 | 0 |
| Glutamic acid (g) | 14.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 3.4 | n/a | 0.1 | 0.0 | n/a | 19 | 3 |
| Glycine (g) | 5.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 4.3 | 0.0 | 5.4 | n/a | 0.3 | 0.1 | 0.1 | 18 | 3 |
| Isoleucine (g) | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 7.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 99.2 | 8.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 8.1 | 19.0 | 34.1 | 0.1 | 115.1 | n/a | 3.8 | 0.0 | 7.3 | 295 | 49 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 2.4 | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 22.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 9.8 | 0.0 | 34 | 6 |
| Niacin (mg) | 27.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 34 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 897.1 | 23.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 9.4 | 0.0 | 105.3 | 0.0 | 357.2 | n/a | 23.0 | 0.0 | 9.8 | 1,425 | 237 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 29.8 | n/a | 45 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | n/a | 0.0 | 1.4 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,474.1 | 116.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | 15.4 | 19.0 | 83.9 | 1.0 | 682.7 | n/a | 60.2 | 0.1 | 125.7 | 2,579 | 430 |
| Proline (g) | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 93.3 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 6.4 | 0.0 | 19.6 | n/a | 1.0 | 0.0 | 0.4 | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 20.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 1.9 | 0.0 | 24 | 4 |
| Selenium (mcg) | 111.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 14.7 | 0.0 | 11.1 | n/a | 2.1 | 0.0 | 0.1 | 140 | 23 |
| Serine (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 252.4 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 56.9 | 1.0 | 4,651.0 | 1,186.8 | n/a | 2.6 | 0.3 | 1.2 | 6,156 | 1,026 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 3.1 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 52.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.6 | 0.0 | 4.5 | n/a | 0.1 | 13.5 | 0.3 | 73 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 3.7 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 83.4 | n/a | 1.4 | 0.0 | 7.3 | 102 | 17 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15.1 | n/a | 4.7 | 0.0 | 47.2 | 73 | 12 |
| Vitamin D | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 301.5 | 71.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1,894.1 | 12.6 | 0.0 | 276.6 | n/a | 8.8 | 0.0 | 112.6 | 2,678 | 446 |
| Zinc (mg) | 17.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 4.2 | n/a | 0.2 | 0.0 | 0.1 | 23 | 4 |
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