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    Nutritional Facts: Steak Bomb Casserole - 4 Net Carbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    steak
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    1 medium (110g)
    onions
    7 ounces (198g)
    sliced mushrooms
    3/4 teaspoon (5g)
    kosher salt
    3/4 teaspoon (2g)
    black pepper
    1/4 lb (112g)
    pepperoni
    8 ounces (227g)
    provolone cheese
    Total 1 serving
    Alanine (g) 16.2 0.0 0.0 0.0 0.4 0.0 0.0 1.3 1.6 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 17.3 0.0 0.0 0.1 0.2 0.0 0.0 1.5 2.3 21 4
    Ash (g) 10.9 0.5 0.6 0.4 1.7 4.5 0.1 6.0 10.7 35 6
    Aspartic acid (g) 24.3 0.2 0.3 0.1 0.4 0.0 0.0 2.0 4.0 31 5
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 172.4 11.9 8.3 25.3 6.0 1.1 7.6 24.6 1,717.6 1,975 329
    Calories 1,614.8 23.8 36.9 44.0 43.7 0.0 4.3 553.3 797.5 3,118 520
    Calories (kj) 6,767.7 100.0 153.5 182.6 184.6 0.0 18.1 2,312.8 3,342.1 13,061 2,177
    Campesterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 5.5 7.2 10.3 6.5 0.0 1.1 0.0 4.9 35 6
    Cholesterol (mg) 716.7 0.0 0.0 0.0 0.0 0.0 0.0 117.6 156.8 991 165
    Copper (mg) 0.8 0.1 0.0 0.0 0.6 0.0 0.0 0.1 0.1 2 0
    Cystine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 4 1
    Dietary Fiber (g) 0.0 2.0 2.5 1.9 2.0 0.0 0.4 0.0 0.0 9 1
    Folate (mcg) 99.8 11.9 54.7 20.9 33.7 0.0 0.3 5.6 22.7 250 42
    Folate, DFE (mcg) 99.8 11.9 54.7 20.9 33.7 0.0 0.3 5.6 22.7 250 42
    Folate, food (mcg) 99.8 11.9 54.7 20.9 33.7 0.0 0.3 5.6 22.7 250 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.3 2.7 1.4 0.3 n/a 0.0 0.0 n/a 6 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 2.3 2.2 2.9 n/a 0.0 0.0 n/a 9 1
    Glutamic acid (g) 40.1 0.2 0.3 0.3 0.7 0.0 0.0 3.4 14.2 59 10
    Glycine (g) 16.3 0.0 0.0 0.0 0.2 0.0 0.0 1.2 1.0 19 3
    Histidine (g) 8.5 0.0 0.0 0.0 0.1 0.0 0.0 0.8 2.5 12 2
    Hydroxyproline (g) 2.8 n/a n/a n/a n/a n/a 0.0 0.4 n/a 3 1
    Iron (mg) 17.0 0.4 0.5 0.2 1.0 0.0 0.2 1.8 1.2 22 4
    Isoleucine (g) 12.1 0.0 0.0 0.0 0.2 0.0 0.0 1.0 2.5 16 3
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 21.2 0.0 0.0 0.0 0.2 0.0 0.0 1.8 5.2 29 5
    Lysine (g) 22.6 0.0 0.0 0.0 0.2 0.0 0.0 1.9 6.0 31 5
    Magnesium (mg) 226.8 11.9 14.3 11.0 17.9 0.0 2.9 23.5 63.6 372 62
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.7 0.0 2 0
    Methionine (g) 6.9 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1.6 9 2
    Monounsaturated Fat (g) 21.1 0.0 0.0 0.0 0.0 0.0 0.0 19.2 16.8 57 10
    Niacin (mg) 76.4 0.6 1.2 0.1 7.2 0.0 0.0 5.2 0.4 91 15
    Pantothenic acid (mg) 5.7 0.1 0.4 0.1 3.0 0.0 0.0 1.3 1.1 12 2
    Phenylalanine (g) 10.5 0.1 0.1 0.0 0.2 0.0 0.0 0.9 2.9 15 2
    Phosphorus (mg) 2,113.8 23.8 30.9 31.9 170.7 0.0 2.7 198.2 1,126.9 3,699 616
    Phytosterols n/a 10.7 n/a 16.5 n/a 0.0 1.6 5.6 n/a 34 6
    Polyunsaturated Fat (g) 1.9 0.1 0.1 0.0 0.3 0.0 0.0 3.8 1.7 8 1
    Potassium (mg) 3,411.1 208.3 251.1 160.6 631.1 0.4 22.9 312.5 313.5 5,311 885
    Proline (g) 12.7 0.0 0.0 0.0 0.2 0.0 0.0 1.0 6.3 20 3
    Protein (g) 266.9 1.0 1.2 1.2 6.1 0.0 0.2 25.4 58.1 360 60
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 522.6 523 87
    Riboflavin (mg) 1.4 0.0 0.1 0.0 0.8 0.0 0.0 0.4 0.7 3 1
    Saturated Fat (g) 20.2 0.1 0.0 0.0 0.1 0.0 0.0 16.6 38.8 76 13
    Selenium (mcg) 311.2 0.0 0.1 0.6 18.5 0.0 0.1 39.2 32.9 403 67
    Serine (g) 10.5 0.1 0.1 0.0 0.2 0.0 0.0 0.9 3.3 15 3
    Sodium (mg) 553.4 3.6 4.8 4.4 9.9 1,744.1 0.3 1,851.4 1,990.3 6,162 1,027
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 1.1 0.0 n/a 0.0 0.0 n/a 1 0
    Sugar (g) 0.0 2.9 5.0 4.7 3.9 0.0 0.0 0.0 1.3 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.1 0.1 0.2 0.0 0.0 0.4 0.0 2 0
    Threonine (g) 10.7 0.0 0.0 0.0 0.2 0.0 0.0 1.0 2.2 14 2
    Tocopherol, alpha (mg) 3.4 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.5 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 53.0 0.2 0.4 0.1 0.7 0.0 0.1 49.3 60.5 164 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a 2 0
    Tryptophan (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.8 3 0
    Tyrosine (g) 8.5 0.0 0.0 0.0 0.1 0.0 0.0 0.7 3.5 13 2
    Valine (g) 13.2 0.0 0.0 0.0 0.5 0.0 0.0 1.1 3.7 19 3
    Vitamin A, IU (IU) 0.0 440.3 3,725.9 2.2 0.0 0.0 9.4 0.0 1,999.4 6,177 1,030
    Vitamin A, RAE (mcg) 0.0 21.4 186.8 0.0 0.0 0.0 0.5 0.0 536.2 745 124
    Vitamin B-12 (mcg) 15.2 0.0 0.0 0.0 0.1 0.0 0.0 1.9 3.3 21 3
    Vitamin B-6 (mg) 5.7 0.3 0.3 0.1 0.2 0.0 0.0 0.4 0.2 7 1
    Vitamin C (mg) 0.0 95.7 152.0 8.1 4.2 0.0 0.0 0.8 0.0 261 43
    Vitamin D (IU) 36.3 0.0 0.0 0.0 13.9 0.0 0.0 10.1 45.4 106 18
    Water (g) 583.2 111.7 109.7 98.0 183.5 0.0 0.2 34.4 93.0 1,214 202
    Zinc (mg) 49.5 0.2 0.3 0.2 1.0 0.0 0.0 2.8 7.3 61 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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