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Nutritional Facts: Steak Bomb Casserole - 4 Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
steak
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 medium (110g)
onions
7 ounces (198g)
sliced mushrooms
3/4 teaspoon (5g)
kosher salt
3/4 teaspoon (2g)
black pepper
1/4 lb (112g)
pepperoni
8 ounces (227g)
provolone cheese
Total 1 serving
Alanine (g) 16.2 0.0 0.0 0.0 0.4 0.0 0.0 1.3 1.6 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.3 0.0 0.0 0.1 0.2 0.0 0.0 1.5 2.3 21 4
Ash (g) 10.9 0.5 0.6 0.4 1.7 4.5 0.1 6.0 10.7 35 6
Aspartic acid (g) 24.3 0.2 0.3 0.1 0.4 0.0 0.0 2.0 4.0 31 5
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 172.4 11.9 8.3 25.3 6.0 1.1 7.6 24.6 1,717.6 1,975 329
Calories 1,614.8 23.8 36.9 44.0 43.7 0.0 4.3 553.3 797.5 3,118 520
Calories (kj) 6,767.7 100.0 153.5 182.6 184.6 0.0 18.1 2,312.8 3,342.1 13,061 2,177
Campesterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 5.5 7.2 10.3 6.5 0.0 1.1 0.0 4.9 35 6
Cholesterol (mg) 716.7 0.0 0.0 0.0 0.0 0.0 0.0 117.6 156.8 991 165
Copper (mg) 0.8 0.1 0.0 0.0 0.6 0.0 0.0 0.1 0.1 2 0
Cystine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 4 1
Dietary Fiber (g) 0.0 2.0 2.5 1.9 2.0 0.0 0.4 0.0 0.0 9 1
Folate (mcg) 99.8 11.9 54.7 20.9 33.7 0.0 0.3 5.6 22.7 250 42
Folate, DFE (mcg) 99.8 11.9 54.7 20.9 33.7 0.0 0.3 5.6 22.7 250 42
Folate, food (mcg) 99.8 11.9 54.7 20.9 33.7 0.0 0.3 5.6 22.7 250 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 2.7 1.4 0.3 n/a 0.0 0.0 n/a 6 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 2.3 2.2 2.9 n/a 0.0 0.0 n/a 9 1
Glutamic acid (g) 40.1 0.2 0.3 0.3 0.7 0.0 0.0 3.4 14.2 59 10
Glycine (g) 16.3 0.0 0.0 0.0 0.2 0.0 0.0 1.2 1.0 19 3
Histidine (g) 8.5 0.0 0.0 0.0 0.1 0.0 0.0 0.8 2.5 12 2
Hydroxyproline (g) 2.8 n/a n/a n/a n/a n/a 0.0 0.4 n/a 3 1
Iron (mg) 17.0 0.4 0.5 0.2 1.0 0.0 0.2 1.8 1.2 22 4
Isoleucine (g) 12.1 0.0 0.0 0.0 0.2 0.0 0.0 1.0 2.5 16 3
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 21.2 0.0 0.0 0.0 0.2 0.0 0.0 1.8 5.2 29 5
Lysine (g) 22.6 0.0 0.0 0.0 0.2 0.0 0.0 1.9 6.0 31 5
Magnesium (mg) 226.8 11.9 14.3 11.0 17.9 0.0 2.9 23.5 63.6 372 62
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.7 0.0 2 0
Methionine (g) 6.9 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1.6 9 2
Monounsaturated Fat (g) 21.1 0.0 0.0 0.0 0.0 0.0 0.0 19.2 16.8 57 10
Niacin (mg) 76.4 0.6 1.2 0.1 7.2 0.0 0.0 5.2 0.4 91 15
Pantothenic acid (mg) 5.7 0.1 0.4 0.1 3.0 0.0 0.0 1.3 1.1 12 2
Phenylalanine (g) 10.5 0.1 0.1 0.0 0.2 0.0 0.0 0.9 2.9 15 2
Phosphorus (mg) 2,113.8 23.8 30.9 31.9 170.7 0.0 2.7 198.2 1,126.9 3,699 616
Phytosterols n/a 10.7 n/a 16.5 n/a 0.0 1.6 5.6 n/a 34 6
Polyunsaturated Fat (g) 1.9 0.1 0.1 0.0 0.3 0.0 0.0 3.8 1.7 8 1
Potassium (mg) 3,411.1 208.3 251.1 160.6 631.1 0.4 22.9 312.5 313.5 5,311 885
Proline (g) 12.7 0.0 0.0 0.0 0.2 0.0 0.0 1.0 6.3 20 3
Protein (g) 266.9 1.0 1.2 1.2 6.1 0.0 0.2 25.4 58.1 360 60
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 522.6 523 87
Riboflavin (mg) 1.4 0.0 0.1 0.0 0.8 0.0 0.0 0.4 0.7 3 1
Saturated Fat (g) 20.2 0.1 0.0 0.0 0.1 0.0 0.0 16.6 38.8 76 13
Selenium (mcg) 311.2 0.0 0.1 0.6 18.5 0.0 0.1 39.2 32.9 403 67
Serine (g) 10.5 0.1 0.1 0.0 0.2 0.0 0.0 0.9 3.3 15 3
Sodium (mg) 553.4 3.6 4.8 4.4 9.9 1,744.1 0.3 1,851.4 1,990.3 6,162 1,027
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 2.9 5.0 4.7 3.9 0.0 0.0 0.0 1.3 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.1 0.2 0.0 0.0 0.4 0.0 2 0
Threonine (g) 10.7 0.0 0.0 0.0 0.2 0.0 0.0 1.0 2.2 14 2
Tocopherol, alpha (mg) 3.4 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.5 6 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 53.0 0.2 0.4 0.1 0.7 0.0 0.1 49.3 60.5 164 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a 2 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.8 3 0
Tyrosine (g) 8.5 0.0 0.0 0.0 0.1 0.0 0.0 0.7 3.5 13 2
Valine (g) 13.2 0.0 0.0 0.0 0.5 0.0 0.0 1.1 3.7 19 3
Vitamin A, IU (IU) 0.0 440.3 3,725.9 2.2 0.0 0.0 9.4 0.0 1,999.4 6,177 1,030
Vitamin A, RAE (mcg) 0.0 21.4 186.8 0.0 0.0 0.0 0.5 0.0 536.2 745 124
Vitamin B-12 (mcg) 15.2 0.0 0.0 0.0 0.1 0.0 0.0 1.9 3.3 21 3
Vitamin B-6 (mg) 5.7 0.3 0.3 0.1 0.2 0.0 0.0 0.4 0.2 7 1
Vitamin C (mg) 0.0 95.7 152.0 8.1 4.2 0.0 0.0 0.8 0.0 261 43
Vitamin D (IU) 36.3 0.0 0.0 0.0 13.9 0.0 0.0 10.1 45.4 106 18
Water (g) 583.2 111.7 109.7 98.0 183.5 0.0 0.2 34.4 93.0 1,214 202
Zinc (mg) 49.5 0.2 0.3 0.2 1.0 0.0 0.0 2.8 7.3 61 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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