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Nutritional Facts: Herbed Top Round Roast - 3 Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
red wine
1/2 cup (119g)
water
1 tablespoon (1g)
thyme
1 tablespoon (2g)
rosemary
1 tablespoon (7g)
black pepper
1 teaspoon (6g)
kosher salt
2 tablespoons (27g)
olive oil
3 lbs (1,361g)
top round roast
5 (15g)
garlic cloves
1/2 medium (55g)
onions
2 pieces (16g)
cooked bacon
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.4 19 3
Alcohol (g) 12.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 19.4 0.1 0.1 0.4 20 3
Ash (g) 0.3 0.1 0.0 0.0 0.3 6.0 0.0 15.0 0.2 0.2 1.2 23 4
Aspartic acid n/a n/a n/a 0.0 0.1 0.0 0.0 27.3 0.1 0.1 0.6 28 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 3.6 4.8 5.4 30.6 1.4 0.3 285.8 27.2 12.7 1.8 383 64
Calories 100.0 0.0 1.2 2.2 17.3 0.0 238.7 2,258.9 22.4 22.0 86.6 2,749 458
Calories (kj) 418.7 0.0 5.1 9.3 72.5 0.0 998.7 9,430.2 93.5 91.3 361.9 11,481 1,914
Carbohydrates (g) 3.1 0.0 0.3 0.4 4.4 0.0 0.0 0.0 5.0 5.1 0.2 18 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 938.9 0.0 0.0 17.6 957 159
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.1 4 1
Dietary Fiber (g) 0.0 0.0 0.2 0.2 1.7 0.0 0.0 0.0 0.3 0.9 0.0 3 1
Folate (mcg) 1.2 0.0 0.5 1.9 1.2 0.0 0.0 163.3 0.5 10.5 0.3 179 30
Folate, DFE (mcg) 1.2 0.0 0.5 1.9 1.2 0.0 0.0 163.3 0.5 10.5 0.3 179 30
Folate, food (mcg) 1.2 0.0 0.5 1.9 1.2 0.0 0.0 163.3 0.5 10.5 0.3 179 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.1 0.0 0.0 45.1 0.1 0.1 0.9 46 8
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 18.3 0.0 0.0 0.4 19 3
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.2 10 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 3.2 n/a n/a 0.1 3 1
Iron (mg) 0.5 0.0 0.2 0.1 0.7 0.0 0.2 25.2 0.3 0.1 0.2 27 5
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 0.3 14 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.1 0.0 0.0 23.9 0.0 0.0 0.5 24 4
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 25.4 0.0 0.0 0.5 26 4
Magnesium (mg) 14.1 1.2 1.9 1.5 11.8 0.1 0.0 326.6 3.8 5.5 5.3 372 62
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.3 0.1 0.0 2 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.1 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 19.7 46.6 0.0 0.0 3.0 69 12
Niacin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 89.7 0.1 0.1 1.8 92 15
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.6 0.1 0.1 0.2 9 2
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.2 12 2
Phosphorus (mg) 27.0 0.0 1.3 1.1 10.9 0.0 0.0 2,884.8 23.0 16.0 85.3 3,049 508
Phytosterols n/a n/a n/a 0.7 6.3 0.0 59.7 n/a n/a 8.3 n/a 75 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.8 4.1 0.0 0.0 0.7 8 1
Potassium (mg) 149.4 1.2 7.3 11.4 91.7 0.5 0.3 4,749.1 60.2 80.3 90.4 5,242 874
Proline n/a n/a n/a 0.0 0.1 0.0 0.0 14.3 0.0 0.0 0.3 15 2
Protein (g) 0.1 0.0 0.1 0.1 0.7 0.0 0.0 300.2 1.0 0.6 5.9 309 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.7 42.5 0.0 0.0 2.2 49 8
Selenium (mcg) 0.2 0.0 n/a n/a 0.3 0.0 0.0 360.6 2.1 0.3 9.9 374 62
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.2 12 2
Sodium (mg) 4.7 3.6 0.1 0.4 1.4 2,325.5 0.5 816.5 2.6 2.2 369.6 3,527 588
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Sugar (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 2.3 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.2 12 2
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.1 0.0 3.9 4.5 0.0 0.0 0.0 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 0.0 0.0 0.0 0.1 0.2 0.0 27.0 107.9 0.1 0.1 6.7 142 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.1 2 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.2 10 2
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.3 15 3
Vitamin A, IU (IU) 2.4 0.0 56.7 49.7 37.7 0.0 0.0 0.0 1.4 1.1 5.9 155 26
Vitamin A, RAE (mcg) 0.0 0.0 2.8 2.5 1.9 0.0 0.0 0.0 0.0 0.0 1.8 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 0.2 22 4
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.2 0.1 0.1 9 2
Vitamin C (mg) 0.0 0.0 1.9 0.4 0.0 0.0 0.0 0.0 4.7 4.1 0.0 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.7 7 1
Water (g) 101.7 118.4 0.8 1.2 0.9 0.0 0.0 939.5 8.8 49.0 2.0 1,222 204
Zinc (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 55.5 0.2 0.1 0.6 57 9

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