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    Nutritional Facts: Crockpot Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (452g)
    part-skim ricotta cheese
    1/4 cup (25g)
    parmesan cheese
    2 cups (224g)
    mozzarella cheese
    1 to taste (0g)
    salt and pepper
    2 cups (60g)
    Baby Spinach
    3/4 lb (340g)
    lean ground beef
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    dried oregano
    26 ounces (835g)
    marinara sauce
    4 (0g)
    dry lasagna noodles
    Total 1 serving
    Alanine (g) 2.3 0.3 1.6 n/a 0.1 4.4 0.0 0.0 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.9 0.4 1.2 n/a 0.1 4.6 0.0 0.0 n/a n/a 9 2
    Ash (g) 5.2 2.0 7.3 n/a 1.0 3.3 0.1 0.0 16.8 n/a 36 9
    Aspartic acid (g) 4.5 0.7 3.7 n/a 0.1 6.1 0.0 0.0 n/a n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,228.2 277.3 1,131.2 n/a 59.4 40.8 10.9 8.0 183.8 n/a 2,940 735
    Calories 623.2 107.8 672.0 n/a 13.8 598.7 8.9 1.3 726.7 n/a 2,752 688
    Calories (kj) 2,610.0 451.3 2,809.0 n/a 58.2 2,500.4 37.4 5.5 3,040.3 n/a 11,512 2,878
    Carbohydrates (g) 23.2 1.0 4.9 n/a 2.2 0.0 2.0 0.3 114.9 n/a 149 37
    Cholesterol (mg) 140.0 22.0 177.0 n/a 0.0 221.1 0.0 0.0 16.7 n/a 577 144
    Copper (mg) 0.2 0.1 0.0 n/a 0.1 0.2 0.0 0.0 1.6 n/a 2 1
    Cystine (g) 0.5 0.0 0.3 n/a 0.0 0.7 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.3 0.0 0.1 0.2 21.7 n/a 23 6
    Folate (mcg) 58.7 2.5 15.7 n/a 116.4 20.4 0.2 1.2 108.6 n/a 324 81
    Folate, DFE (mcg) 58.7 2.5 15.7 n/a 116.4 20.4 0.2 1.2 108.6 n/a 324 81
    Folate, food (mcg) 58.7 2.5 15.7 n/a 116.4 20.4 0.2 1.2 108.6 n/a 324 81
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.3 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 11.2 2.2 10.0 n/a 0.2 10.1 0.0 0.0 n/a n/a 34 8
    Glycine (g) 1.3 0.2 1.2 n/a 0.1 5.2 0.0 0.0 n/a n/a 8 2
    Histidine (g) 2.1 0.3 1.2 n/a 0.0 2.1 0.0 0.0 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
    Iron (mg) 2.0 0.2 1.0 n/a 1.6 7.6 0.1 0.2 6.0 n/a 19 5
    Isoleucine (g) 2.7 0.5 2.5 n/a 0.1 3.0 0.0 0.0 n/a n/a 9 2
    Lactose n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.6 0.9 4.1 n/a 0.1 5.3 0.0 0.0 n/a n/a 16 4
    Lysine (g) 6.1 0.7 2.2 n/a 0.1 5.6 0.0 0.0 n/a n/a 15 4
    Magnesium (mg) 67.7 9.5 44.8 n/a 47.4 68.0 1.5 1.4 175.4 n/a 416 104
    Maltose n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0.5 0.0 0.1 0.0 1.3 n/a 2 1
    Methionine (g) 1.3 0.3 1.2 n/a 0.0 1.7 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 10.4 2.1 14.7 n/a 0.0 14.8 0.0 0.0 4.9 n/a 47 12
    Niacin (mg) 0.4 0.0 0.2 n/a 0.4 17.3 0.0 0.0 32.7 n/a 51 13
    Pantothenic acid (mg) 1.1 0.1 0.3 n/a 0.0 2.0 0.0 0.0 0.6 n/a 4 1
    Phenylalanine (g) 2.5 0.5 2.3 n/a 0.1 2.7 0.0 0.0 n/a n/a 8 2
    Phosphorus (mg) 826.4 182.3 793.0 n/a 29.4 626.0 9.2 0.7 300.7 n/a 2,768 692
    Phytosterols n/a n/a n/a n/a 5.4 n/a n/a 1.0 n/a n/a 6 2
    Polyunsaturated Fat (g) 1.2 0.3 1.7 n/a 0.1 1.2 0.0 0.0 9.9 n/a 14 4
    Potassium (mg) 564.4 31.3 170.2 n/a 334.8 1,092.0 24.1 6.3 2,639.4 n/a 4,863 1,216
    Proline (g) 4.9 1.2 5.3 n/a 0.1 3.8 0.0 0.0 n/a n/a 15 4
    Protein (g) 51.4 9.6 49.7 n/a 1.7 68.0 0.4 0.0 14.9 n/a 196 49
    Retinol (mcg) 474.1 55.8 389.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 920 230
    Riboflavin (mg) 0.8 0.1 0.6 n/a 0.1 0.5 0.0 0.0 0.5 n/a 3 1
    Saturated Fat (g) 22.2 4.3 29.5 n/a 0.0 13.8 0.0 0.0 5.8 n/a 76 19
    Selenium (mcg) 75.4 4.4 38.1 n/a 0.6 56.5 0.9 0.0 11.7 n/a 188 47
    Serine (g) 2.6 0.6 1.6 n/a 0.1 2.8 0.0 0.0 n/a n/a 8 2
    Sodium (mg) 564.4 382.3 1,404.5 n/a 47.4 224.5 1.0 0.1 3,424.5 n/a 6,049 1,512
    Sucrose n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 1.4 0.2 2.3 n/a 0.3 0.0 0.1 0.0 73.8 n/a 78 20
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 2.4 0.4 2.2 n/a 0.1 2.6 0.0 0.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 0.3 0.1 0.4 n/a 1.2 1.1 0.0 0.1 20.0 n/a 23 6
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 35.7 7.2 50.1 n/a 0.2 34.0 0.0 0.0 22.5 n/a 150 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 2.2 n/a 0.0 0.0 n/a 2 1
    Tryptophan (g) 0.6 0.1 1.2 n/a 0.0 0.3 0.0 0.0 n/a n/a 2 1
    Tyrosine (g) 2.7 0.6 2.3 n/a 0.1 2.0 0.0 0.0 n/a n/a 8 2
    Valine (g) 3.2 0.6 3.0 n/a 0.1 3.4 0.0 0.0 n/a n/a 10 3
    Vitamin A, IU (IU) 1,734.0 216.3 1,514.2 n/a 5,626.2 0.0 0.5 8.5 6,281.1 n/a 15,381 3,845
    Vitamin A, RAE (mcg) 483.2 57.3 401.0 n/a 281.4 0.0 0.0 0.4 317.4 n/a 1,541 385
    Vitamin B-12 (mcg) 1.3 0.6 5.1 n/a 0.0 7.5 0.0 0.0 0.0 n/a 15 4
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.1 1.3 0.1 0.0 1.4 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 16.9 0.0 1.9 0.0 16.7 n/a 35 9
    Vitamin D (IU) 27.1 5.3 35.8 n/a 0.0 13.6 0.0 0.0 0.0 n/a 82 20
    Water (g) 336.0 5.2 112.0 n/a 54.8 236.4 3.5 0.0 668.3 n/a 1,416 354
    Zinc (mg) 6.1 1.0 6.5 n/a 0.3 16.3 0.1 0.0 4.5 n/a 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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