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Nutritional Facts: Seitan Chorizo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
vital wheat gluten
1/4 cup (23g)
chickpea flour
2 tablespoons (24g)
nutritional yeast
2 teaspoons (4g)
cumin
1 teaspoon (0g)
coriander
1 teaspoon (2g)
paprika
1 teaspoon (3g)
dried ancho chile powder
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
pepper
1 (1g)
dried red chili peppers
4 large (14g)
garlic cloves
1/4 cup (4g)
fresh cilantro
2 tablespoons (30g)
apple cider vinegar
2 tablespoons (0g)
Braggs liquid aminos
1 teaspoon (5g)
olive oil
1/4 teaspoon (1g)
liquid smoke
1/4 cup (66g)
tomato paste
1 3/4 cups (0g)
vegetable broth
Total 1 serving
Alanine n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Ash n/a 0.6 1.4 0.3 0.0 0.2 0.3 0.1 0.1 0.0 0.2 0.1 0.1 n/a 0.0 n/a 1.8 n/a 5 1
Aspartic acid n/a n/a 1.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 10.4 7.2 39.1 0.2 5.3 8.9 2.0 5.1 0.2 26.1 2.7 2.1 n/a 0.0 n/a 23.6 n/a 133 17
Calories n/a 89.0 78.0 15.8 0.1 6.5 7.6 3.9 2.9 1.6 21.5 0.9 6.3 n/a 39.8 n/a 53.7 n/a 327 41
Calories (kj) n/a 372.4 326.6 65.8 0.3 27.2 31.8 16.3 12.1 6.8 89.7 3.8 26.8 n/a 166.5 n/a 224.7 n/a 1,371 171
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 13.3 9.9 1.9 0.0 1.2 1.3 0.7 0.7 0.3 4.8 0.1 0.3 n/a 0.0 n/a 12.4 n/a 47 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Cystine n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 2.5 6.5 0.4 0.0 0.8 0.9 0.2 0.3 0.1 0.3 0.1 0.0 n/a 0.0 n/a 2.7 n/a 15 2
Folate n/a 100.5 561.6 0.4 0.2 1.1 0.8 0.4 0.2 0.3 0.4 2.5 0.0 n/a 0.0 n/a 7.9 n/a 676 85
Folate, DFE n/a 100.5 561.6 0.4 0.2 1.1 0.8 0.4 0.2 0.3 0.4 2.5 0.0 n/a 0.0 n/a 7.9 n/a 676 85
Folate, food n/a 100.5 561.6 0.4 0.2 1.1 0.8 0.4 0.2 0.3 0.4 2.5 0.0 n/a 0.0 n/a 7.9 n/a 676 85
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 3.8 n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.8 n/a 4 0
Glutamic acid n/a n/a 1.6 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1.4 n/a 3 0
Glycine n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Histidine n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.1 0.5 2.8 0.0 0.5 0.5 0.5 0.1 0.0 0.2 0.1 0.1 n/a 0.0 n/a 2.0 n/a 8 1
Isoleucine n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Lysine n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Magnesium n/a 38.2 13.0 15.4 0.1 4.1 4.0 2.1 2.0 0.4 3.6 1.0 1.5 n/a 0.0 n/a 27.5 n/a 113 14
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Manganese n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.2 n/a 1 0
Methionine n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.3 1.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 n/a 0.0 n/a 5 1
Niacin n/a 0.4 9.6 0.2 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2.0 n/a 13 2
Pantothenic acid n/a 0.1 3.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 4 0
Phenylalanine n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Phosphorus n/a 73.1 152.9 21.0 0.2 7.2 8.1 2.9 1.8 0.8 22.0 1.9 2.4 n/a 0.0 n/a 54.4 n/a 349 44
Phytosterols n/a 9.0 n/a 2.9 0.0 4.0 2.2 0.9 1.1 n/a n/a 0.2 0.0 n/a 9.9 n/a n/a n/a 30 4
Polyunsaturated Fat n/a 0.7 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 2 0
Potassium n/a 194.6 229.2 75.1 1.7 52.4 52.7 27.8 15.3 9.4 57.7 20.8 21.8 n/a 0.0 n/a 664.2 n/a 1,423 178
Proline n/a n/a 0.4 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Protein n/a 5.1 9.7 0.7 0.0 0.3 0.4 0.1 0.1 0.1 0.9 0.1 0.0 n/a 0.0 n/a 2.8 n/a 20 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Saturated Fat n/a 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 n/a 1 0
Selenium n/a 1.9 1.9 0.2 0.0 0.1 0.6 0.0 0.1 0.0 2.0 0.0 0.0 n/a 0.0 n/a 3.5 n/a 10 1
Serine n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Sodium n/a 14.7 12.2 7.1 0.1 1.6 44.3 0.4 0.2 0.5 2.4 1.8 1.5 n/a 0.1 n/a 517.5 n/a 604 76
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Sugar n/a 2.5 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.0 n/a 8.0 n/a 12 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Threonine n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha n/a 0.2 0.0 0.1 0.0 0.7 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 n/a 2.8 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
Total Fat n/a 1.5 1.8 0.9 0.0 0.3 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 4.5 n/a 0.3 n/a 10 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU n/a 9.4 0.0 53.3 21.6 1,132.8 800.6 0.0 6.3 132.4 1.3 269.9 0.0 n/a 0.0 n/a 998.9 n/a 3,427 428
Vitamin A, RAE n/a 0.5 0.0 2.7 1.1 56.6 40.0 0.0 0.3 6.6 0.0 13.5 0.0 n/a 0.0 n/a 49.8 n/a 171 21
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Vitamin C n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.3 0.0 0.2 4.5 1.1 0.0 n/a 0.0 n/a 14.3 n/a 21 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water n/a 2.4 1.2 0.3 0.3 0.3 0.3 0.1 0.1 0.0 8.4 3.7 28.0 n/a 0.0 n/a 48.1 n/a 93 12
Zinc n/a 0.6 1.9 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.4 n/a 4 0

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