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Nutritional Facts: Banana Fosters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1/2 cup (114g)
butter
1/2 (0g)
brown sugar
1/4 cup (56g)
dark rum
1 tablespoon (0g)
banana liqueur
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 18.6 n/a 19 5
Arginine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.9 2.4 n/a 0.0 n/a 5 1
Aspartic acid (g) 0.4 0.1 n/a 0.0 n/a 1 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 17.7 27.2 n/a 0.0 n/a 45 11
Calories 315.1 813.8 n/a 128.4 n/a 1,257 314
Calories (kj) 1,313.3 3,403.9 n/a 537.7 n/a 5,255 1,314
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 80.9 0.1 n/a 0.0 n/a 81 20
Cholesterol (mg) 0.0 244.0 n/a 0.0 n/a 244 61
Copper (mg) 0.3 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.2 0.0 n/a 0.0 n/a 9 2
Folate (mcg) 70.8 3.4 n/a 0.0 n/a 74 19
Folate, DFE (mcg) 70.8 3.4 n/a 0.0 n/a 74 19
Folate, food (mcg) 70.8 3.4 n/a 0.0 n/a 74 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 17.2 n/a n/a n/a n/a 17 4
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 n/a n/a n/a n/a 18 4
Glutamic acid (g) 0.5 0.2 n/a 0.0 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 n/a 0.1 n/a 1 0
Isoleucine (g) 0.1 0.1 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 95.6 2.3 n/a 0.0 n/a 98 24
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 23.9 n/a 0.0 n/a 24 6
Niacin (mg) 2.4 0.0 n/a 0.0 n/a 2 1
Pantothenic acid (mg) 1.2 0.1 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 77.9 27.2 n/a 2.8 n/a 108 27
Phytosterols (mg) 56.6 n/a n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.3 3.5 n/a 0.0 n/a 4 1
Potassium (mg) 1,267.3 27.2 n/a 1.1 n/a 1,296 324
Proline (g) 0.1 0.1 n/a 0.0 n/a 0 0
Protein (g) 3.9 1.0 n/a 0.0 n/a 5 1
Retinol (mcg) 0.0 761.6 n/a 0.0 n/a 762 190
Riboflavin (mg) 0.3 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.4 58.3 n/a 0.0 n/a 59 15
Selenium (mcg) 3.5 1.1 n/a 0.0 n/a 5 1
Serine (g) 0.1 0.1 n/a 0.0 n/a 0 0
Sodium (mg) 3.5 810.4 n/a 0.6 n/a 814 204
Starch (g) 19.0 n/a n/a n/a n/a 19 5
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 8.5 n/a n/a n/a n/a 8 2
Sugar (g) 43.3 0.1 n/a 0.0 n/a 43 11
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 2.6 n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 92.1 n/a 0.0 n/a 93 23
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 226.6 2,836.4 n/a 0.0 n/a 3,063 766
Vitamin A, RAE (mcg) 10.6 776.3 n/a 0.0 n/a 787 197
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 30.8 0.0 n/a 0.0 n/a 31 8
Vitamin D (IU) 0.0 68.1 n/a 0.0 n/a 68 17
Water (g) 265.2 18.0 n/a 37.0 n/a 320 80
Zinc (mg) 0.5 0.1 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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